What is or was your exercise for the day??
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60 minutes on the treadmill at 15% incline. I go between 3.5-3.8 pace0
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Today is my weight lifting day at the gym. I will also be walking 5 miles in the evening.0
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Daily Burn - Inferno!0
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biking 10km
walking 5km
cross trainer 7.2km - 36mins - 2MJ
rowing - 10 mins - 600kJ
and feeling great.0 -
Nicky Holender's workout video "Stronger: Refuel" low intensity for 30 minutes. Burned 280 calories. I just started exercising and have found that this is great for a beginner like me. Just finished day 4 and I am really enjoying it!
I started tracking my calories on here about 2 years ago and went from 175 pounds down to 151.5 pounds before I gained it all back again. Mostly because I didn't know how to maintain my weight at that time once I reached my goal. Now I'm back on and have added in exercising (I didn't do that before). I'm looking forward to losing all this weight again, keeping it off, and fitting back into a size 12. Although a size 10 would be ok. Just not any smaller.0 -
Calisthenics/bodyweight training. Using "ladder" method. Took about 30-40 minutes and made me sweat like a pig.... Included movements like let me up, let me in, soldier press and normal push-ups. Did the workout outside but still had to take of my jacket because of the heat. And i'm living in Finland where it is always cold at this time of the year. Everyone stared at me like i was an u.f.o totally worth it0
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Bike 20 mins level 7
Treadmill 20 mins 3mph level 4 incline
Lower bike 20 mins level 9
3x10 biceps curls
3x10 triceps curls0 -
stephyy4632 wrote: »today was day #6 level 1 of the 30 day shred
45 min on the crosstrainer
and weight machines
What is a cross trainer
its another word for eliptical machine
I always called it a crosstrainer before I moved to the U.S. Then once I moved here I didn't know what an elliptical machine was lol
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I will be swimming for 45- 60 minutes and doing some water running for 15-20 minutes, then I will do some weight or circuit training for 20-30 minutes, and the bike, treadmill, elliptical, rowing machine,amt, or arc trainer for 30 minutes, and a 10 minute yoga stretch routine.0
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4.5 mile jog & took my dog for a brisk 45 min walk0
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full body resistance training (weights) and 35 minutes cardio.0
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Back, biceps, abs. Cardio - 30 min (20 arc trainer, 10 ellipse). Lots of stretching after.0
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My job. I logged over 15000 steps on my fitbit today by the time I got off of work.0
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Yesterday: Blood bus broke down, so didn't do that. Instead did some light incline treadmill for 25 minutes and some lifting with the rest of the time.
Today: 7km rowing.0 -
Walked 6 miles and Insanity Max 30 workout.0
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deadlifts, abs on the decline bench, squats, reverse lunges with 50 lbs, abs in the Roman chair, spider crawl/lizard hops, and my all time favorite burpees.....0
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Jazz dance class0
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Today I walked to and from work 9,895 steps0
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50 minutes of jumping jacks, lunge jumps, burpees, jump squats, pushups, lateral lunge jumps0
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20 squats with calf raises
8 min jog at 4.5 mph
28 min walk 1/2 at 3.6 the other at 4
13 min on arch machine (idk if I spelled that right)0
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