May 2015 Running Challenge
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1 - 6.2mi, trail
2 - 8.4mi, 5k, kids run, treadmill challenge
3 - 13.1mi, Pittsburgh half marathon
Fun times at the Pittsburgh Marathon weekend!
Total: 6.2mi
May goal: 120 (through 17th)
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1st May - 4.1 miles (2.1miles C25K and 2miles extra running)
2nd May - 3.1 miles (walking)
3rd May - rest day0 -
Very happy with my race today, starting with the 3:45 pace group, but moving up a bit as my heart rate was cooperating. My fueling strategy (involving pancakes from pamelas for lunch yesterday, and 10 gels on course), worked out pretty well, as I didn't bonk at 20 like I've done on prior races. Finished in 3:44:16, maintaining a consistent 8:30-8:35 pace for much of the race. Given the impending summer heat, I'll hold off until January (Disney) for my next full marathon. Didn't run into @Training2BeFast or @SonicDeathMonkey80 at the start this morning as they were likely in the A/elite corral given their half paces, but hope their races went well.
5/2 - 2 miles
5/3 - 26.2 miles (3:44:16 total time @ 8:34 pace)
Total: 28.2 miles
Goal: 100 miles
Remaining: 81.8
I was in corral D drinking beer and wine on the course congrats, and good strategy and excellent finish time given the heat you dealt with!0 -
May 1- strength training
May 2- cycling - 34 miles
May 3 - rest day/walked 4 miles
May 4 - 4.1 miles + Strength training
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Date Miles today. Miles for May
5/1 REST DAY - 0
5/2 16 miles - 16.0 <<< Madkin and Weeden Mountains on RSA (1,208ft elevation gain)
5/3 REST DAY - Went hiking ~4 miles with the wife at Monte Sano instead
5/4 10.35 miles - 26.35 << slow recovery miles. Still feel sore from weekend
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@skippygirlsmom - Love that you get to run with your daughter!
@ohhim - Great race! Totally jealous of that "late lunch"!
@Wendy1Fl - fabulous race! Sounds fun!
@SonicDeathMonkey80 - you continue to rock!
5/2 - 5.25 beautiful miles through my neighborhood
5/4 - 5 miles, indoor track0 -
1 - 6.2mi, trail
2 - 8.4mi, 5k, kids run, treadmill challenge
3 - 13.1mi, Pittsburgh half marathon
4 - 7mi, easy
Total: 34.7mi
May goal: 120 (through 17th)
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5/2 - 10 miles
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@ohhim - congrats on the great PR!
@Wendy1Fl - awesome job! Especially for your first race
@SonicDeathMonkey80 - great pictures! Looked like a fun time.
5/1 - 4 miles
5/2 - 6 miles
5/3 - 10 miles
20/150 goal. I overslept and didn't get a chance to run this morning. I will run 6 this evening though since my mom with have my kids. Evening runs are normally very hard to squeeze in!0 -
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2 races done - 13.1 and 1 mile Dash.0 -
May 1 - 2.2 miles
May 2 - 3.1 miles
May 4 - 3 miles
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5/4 = 5.00 miles
5.00 miles total
45.00 miles until goal0 -
May 2 – 3.78 mi0 -
I am going to try for 25 miles this month.0
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Beautiful weekend, but NO real running for me. Over the course of 3 days I have managed to bust my calorie budget in excess of 3,500 net - aggregate - at least a whole lb - who knows the real total because I have no idea all of the food I ate after indulging in many high calorie, zero nutrition alcoholic drinks. HOWEVER, I would do it all over again for the wonderful time that was had: great weather, OUTSTANDING music at Memphis' Beale Street Music Fest, memorable time with a friend! Sometimes living life is more important than logging meals or meeting exercise goals
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5/1 - 6 Mi jog
5/2 - 8.5 Mi double stroller happy fun time
5/3 - got lazy
53.5 Mi week
5/4 - 7 Mi steady state
May Total
21.5 / 200
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Trying this for first time -
Miles Goal (Walk + run) - 200
5/2 - 4.5 (running)
5/3 - 20 Miles (Walk)
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1st May - 4.1 miles (2.1 miles C25K and 2 miles extra running)
2nd May - 3.1 miles (walking)
3rd May - rest day
4th May - 2.1 miles (C25K)0
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