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    What is or was your exercise for the day??

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    Replies

    • Posts: 2,430 Member
      7 miles.... Tried to 9 and I just couldn't :(
    • Posts: 7,124 Member
      75 minutes of heavy weightlifting and I'll be doing some form of LISS cardio exercise before going to bed.
    • Posts: 133 Member
      worked on my arms - heavy weight lifting and did HIIT cardio intervals between sets and then interval bike for about 15-20mins after. total workout time was just over 1hr; just over 500cals burned
    • Posts: 9,377 Member
      C25K
    • Posts: 1 Member
      3x10 Dumbbell overhead press
      Flat bench 5x3
      10x1 Deadlift to a Power clean with a strict press
      3x6 incline dumbbell bench
      Finished with stretching and failed handstsnd attempts...going after that 500 dead and 185 ohp
    • Posts: 7,124 Member
      edited May 2015
      Walked 6 miles and did a 60 minute TAE BO Extreme Live workout.
    • Posts: 217 Member
      45 min arc trainer , treadmill 45 min
    • Posts: 1,787 Member
      Seven minutes of spinning and about 45 of heavy lifting.
    • Posts: 1,105 Member
      Abs on fire video and going swimming later tonight
    • Posts: 659 Member
      Lifting leg day. Squats, lunges, leg press, deadlifts, calf raises, etc.
    • Posts: 29 Member
      I logged about 4 hours/twelve miles pushing a stroller with a twenty-five pound kid in it and worked on the farm.
    • Posts: 459 Member
      I worked HARD out in the yard today....but didn't count it.
      Just got back from a walk around the block
    • Posts: 3,315 Member
      Two 30 min walks, 30 min treadmill with 2lb. arm weighted exercises, 20 min. cycling.
    • Posts: 724 Member
      edited May 2015
      Walked for 100 minutes at 3 mph, 9- 15% incline.
    • Posts: 129 Member
      edited May 2015
      Today's a rest day, but I'll probably still walk 4 miles or so.

      Going to a concert tonight so there might be some 12 oz. curls. ;)
    • Posts: 14 Member
      I took a 50 minute HIIT class at 5:30 AM this morning.
    • Posts: 12 Member
      Trying to get my groove back after a grueling semester. Started the day off with walking 1 mile...in 27 minutes...2308 steps, and burned 164.9 calories. This is just the beginning of a great summer! Time to Kick Butt! 60j7zolst78r.png
    • Posts: 40 Member
      Today will be 30DS and 60 minutes of cross training.
    • Posts: 7,124 Member
      Walking 10+ miles.
    • Posts: 1,581 Member
      C25K for 48 mins. Only on week 2 so far.
    • Posts: 189 Member
      Body Revolution and then walking my furbaby for 40 mins (that's what our route ends up being).
    • Posts: 1,119 Member
      edited May 2015
      Yesterday: 7.25km rowing. Hectic lifting scramble because I spent too much time rowing. I got in at least squats, lats, and shoulder work. Not really proud of myself.

      Today: 9.6km rowing. The extra .1 was because I am insane. I was exhausted, had no time left, but with every thread of my being, I did not want to stop.
    • Posts: 1,119 Member
      9.6km rowing again, though .1 was a tag on to the 2km over break.
    • Posts: 8,626 Member
      hour long zumba class.

      been over a month since i was able to make it. my legs are telling me they used different moves today than they normally do at the gym LOLOL

      tomorrow i get to cut and haul out wet carpet from my grandfathers guest house. lucky me. LOL
    • Posts: 174 Member
      Today was my off day, but I may do a mini work out before bed that I found online.
    • Posts: 724 Member
      I did about 2.5 hours of easy to moderate cardio on the treadmill, elliptical, and arc trainer.
    • Posts: 21 Member
      When it's off season, I do 30 minutes of swimming laps everyday, along with an hour at the gym lifting weights and walking on the treadmill.
      During season, I'm in the water 3-6 hours 5 days a week.
    • Posts: 1,153 Member
      Back, biceps, obliques.
    • Posts: 205 Member
      8km of running!
    • Posts: 7,124 Member
      Weightlifting for 75 minutes and a 5 mile walk.
    This discussion has been closed.

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