What is or was your exercise for the day??

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  • inked_Calimom82
    inked_Calimom82 Posts: 143 Member
    Today was a lighter workout. Did my TurboFire Low Hit 20, Abs 10, and Stretch 10. Love love TurboFire!!
  • mwyvr
    mwyvr Posts: 1,883 Member
    14km run. Trimmed the front bushes. Lifted 355ml bottle of beer a number of times to my lips.
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    Ran Day 3 of week 2 of the Zombie Run app
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    At home workout with cards.... There was a blizzard last night here in CO so I can't go to the gym.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited May 2015
    Walked 8 miles at a 12 minute/mile pace.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    I was going to swim and do water running for 60 minutes and was going to do 20 minutes of biking, stair climbing, and running, and a 15 minute ab workout, but my mother became very ill. I ended up doing a walk/run workout for 90 minutes outdoors.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    I ended up doing nothing today.....that rarely happens. I was hoping to get a bit of cardio, but maybe weeding the hosta garden will count for something. :(
  • vrojapu
    vrojapu Posts: 268 Member
    All I did was 8x10 pushups and 6x10 reverse crunches, but now you guys have motivated me to do more before I go to bed!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Saturday: 10.5km rowing, squats and a few other lifting exercises. Thought I was going to relax when I got home, but I underestimated the amount of housework there was.

    Sunday: Rest day. Hahaha, that's what I thought. Barely got a second to sit down all day. I did get a cute strawberry planter from my husband and kid for Mother's Day. Several plants already have a few immature berries on them. :)

    Today: 9.6km rowing.
  • Nerruse
    Nerruse Posts: 40 Member
    5k run. Broke my 1k and my mile PRs. :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Nerruse wrote: »
    5k run. Broke my 1k and my mile PRs. :D

    Excellent!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day - 8 rep week, increasing weight on everything except curls.
  • cuppykat
    cuppykat Posts: 16 Member
    60 minutes of Spin & Sculpt. Not sure how to log that though, I forgot today was on/off the bike so I logged 60 minutes. I'd say maybe 30 of them were on the bike, 30 was on a mat doing weights and bands. Ouch.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    3 hours walking and 30 mins. Treadmill program with arm weights.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    35 minutes of lap swimming, 60 minute zumba class, 15 minutes of intervals on the arc trainer
  • mwyvr
    mwyvr Posts: 1,883 Member
    10km run that started out as a 4 or 5km run but felt better than expected so...

    ... and now I'm doing bicep-curls with my earned beer. :smile:
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited May 2015
    Weightlifting and either a long walk or 30 minutes of HIIT.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K, unless my shoulder feels better tonight. Then I'll make up yesterday's lifting.
  • run_cmc
    run_cmc Posts: 26 Member
    Today I just did a 40 min HIIT class at the gym. I'm planning on walking the 2 miles to the pool after work and doing a 1.5 hour swim practice with a masters team. So it'll probably be nearly 3 hours of exercise today! Big Tuesday for me :)
  • 1shauna1
    1shauna1 Posts: 993 Member
    Tuesdays and Thursdays all summer I have Dragon Boating. I'm kind of disappointed at how little activity I'm actually doing while doing it, you know ( there's a lot of resting; we're still in the learning to row phase)? I'm hoping once we start training for our regattas it'll up the actual exercise part of it. But it's fun and I'm out on the lake, so that's something!
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Went walking with friends around the cemetery
  • arditarose
    arditarose Posts: 15,573 Member
    Squats, dead lifts, barbell hip thrusts. Didn't finish everything planned on lower power day :(
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred plus 21 Day Fix Upper body workout
  • Lefty1290
    Lefty1290 Posts: 551 Member
    Abs exercises and an eight mile bike ride.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    First day of the International Aquatic Fitness Conference: Aqua Zumba, Aqua Pole, Aqua Strength
  • eyecurn
    eyecurn Posts: 2 Member
    40 minutes of HIIT followed by a 3 mile walk. :)
  • foursirius
    foursirius Posts: 321 Member
    It was chest day with a 15 minute warmup on the stair master to get the blood going.
  • kindrabbit
    kindrabbit Posts: 837 Member
    Stronglifts 5X5 today (147 lb 42 yr old 'girl')

    Front squats 45kg (99lbs)
    Bench Press 37.5kg (82.5lbs)
    barbell row 42.5kg (93.5lbs)
  • kindrabbit
    kindrabbit Posts: 837 Member
    Stronglifts 5X5 today (147 lb 42 yr old 'girl')

    Front squats 45kg (99lbs)
    Bench Press 37.5kg (82.5lbs)
    barbell row 42.5kg (93.5lbs)
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Yesterday: 10km rowing.
    Today: 10km rowing.
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