What is or was your exercise for the day??

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Replies

  • lgramberg15
    lgramberg15 Posts: 46 Member
    12 Mile bike ride (13 mph)
    15 min Tredmill HIIT workout
    5 min rowing machine
    5x8 Squats with bar (115 lbs)
    5x12 leg curls
    5x12 abductor machine
    5x12 hip thrusts
    Productive day!
  • pteryndactyl
    pteryndactyl Posts: 303 Member
    Week 7, Day 2 of C25k
  • Spedangie
    Spedangie Posts: 108 Member
    I had a busy "fitness day". I hit the gym and did 40 minutes on the Octane (love that machine, so smooth and uses both arms and legs). Then on to the elliptical for 30 minutes. After leaving the gym I went to a local trail and walked the one mile length--it has lots of up and down hills and is very pretty.. Then at 6PM I got on my bike and rode 17 miles. It was a perfect evening to be out on the road.
  • catita1025
    catita1025 Posts: 46 Member
    45 minutes of spin class plus 45 minutes of walking
  • moribunny
    moribunny Posts: 417 Member
    recumbent bike (20 min)
    elliptical (20 min)
    & walking (20 min)
  • myepi
    myepi Posts: 12 Member
    1 hour lap swimming and 60 minutes Barbell strength as a group exercise. :)
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Full hour and a half of workout. 45 min walking, 15 on bike, 15 on stair climber and 15 jogging and walking together (trying to jog, LOL.)
  • MackNorris
    MackNorris Posts: 6 Member
    3 sets of squats to failure 8-15 reps, 3 sets of leg curls to failure 8-15 reps, 3 sets of standing calf raises to failure 8-15 reps. Walked on the treadmill for all of 6 min... I believe in less is more. :p
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • Iri_2
    Iri_2 Posts: 349 Member
    Swimming
  • aarar
    aarar Posts: 684 Member
    A quick 10k run
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Yesterday barbell squats, 30 Day Shred and soccer

    Today 30 Day Shred for now
  • jc93230
    jc93230 Posts: 33 Member
    5 mile run before work.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Lower body workout, abs and 15 min ellipse. More walking later on today.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    TAE BO Extreme Live workout DVD.
  • cheanne523
    cheanne523 Posts: 1 Member
    30 min run, followed by 30 mins worth of Blogilates videos (I'm following the May calender!) today was focusing on the arms and back.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I decided to do some yard work while dinner was in the oven, so that was enough for me last night. Killed my knee and ankle stomping on the shovel, anyway. Tonight will be All Pro heavy day.
  • tcbutler8627
    tcbutler8627 Posts: 279 Member
    edited May 2015
    Jump rope for 10 minutes, then a 28 minute kettlebell workout!!
  • urloved33
    urloved33 Posts: 3,323 Member
    60 minutes of cardio
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting and a 5 mile HIIT run through the park.
  • Missyb187
    Missyb187 Posts: 19 Member
    Bootcamp today. 60 minutes of what's in the pic, there was 4 of us to divide it all by, followed by shuttle runs, 10 squat jumps, 10 sit-ups, 10 tuck jumps, another run and 3 minutes of high knees and squat hold. 9d8p1k9vg5ay.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile jog
  • tiggerlove
    tiggerlove Posts: 225 Member
    30 min or Aerobics
  • MKEgal
    MKEgal Posts: 3,250 Member
    Only 30 min doing hills on a treadmill, because I realized I was getting bored.
    But I came home & did 2 hours of gardening / yardwork, including lifting a rather
    waterlogged 2 cubic foot bag of potting soil.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    24 minutes of HIIT

    30 seconds of sprint and 2.5 minutes at 5mph on cardio glide

    By round 7 it was brutal

    I love the results but hate doing it.
  • snookey16
    snookey16 Posts: 47 Member
    Focus T25 Alpha Speed 1.0
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday: taught my Aqua fit class

    Today: teach my first Aqua Zumba class
  • CricketClover
    CricketClover Posts: 388 Member
    47Jacqueline wrote: »
    Yesterday: taught my Aqua fit class

    Today: teach my first Aqua Zumba class

    I started a River Boot Camp class yesterday, it is super intense, I love Aqua fitness classes even though a lot of the time I am the youngest in the class, if I see an older lady killing it it makes me push even harder! The class I go to is in an indoor lazy river, going to try another one tonight that is in an outdoor lazy river.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Lower body Strength Training, and some form of steady state cardio later in the day.
  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    edited June 2015
    Simple and Sinister Kettlebells. 7x10 swings with 16 kilo bell plus 5x1 TGU on each side.

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