July 4th challenge
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Replies
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I'm in! Very excited about this challenge! Need something to get me super motivated!
Here are my goals for this challenge:
1) Lose 10 pounds
2) Drink at least 64 oz water a day
3) Exercise 30 minutes a day 6 X week
4) Stay within my calorie limits0 -
Wait for me! I want in!
SW 152.5
GW 140ish by July 4th
I want this sooo bad!!!!0 -
I would love to join!
CW; 266
GW for the 4th: 2560 -
Goals -
Keep exercising
Eat better on the weekends!
I'd also like to be able to run a mile nonstop by July 4th.0 -
Hello. My name is Terica and I am ready to join this challenge and lose the weight.
My goals are:
1) Lose my muffin top
2) Feel better about my body
3) Be able to wear a bikini on the beach and feel comfortable doing it.
4) Learn portion and craving control.
SW: 175
CW: 170
GW: 155 by the 4th of July
GW: 150 by August 1st0 -
slporter3- whats your current weight?0
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1) exercise at least 30 min a day
2) cut down on soda/drink more water
3)eat better! I ate a candy bar and a piece of pizza for lunch0 -
I'm in, I'd love to see 150 by then! That's 15 pounds but it's possible right?!
SW: 165
GW: 1500 -
I would love to join.Im having a hard time right now,and this could really help me.My current weght is 218.Would to to lose as much as I could by July 4th!!0
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Please add me, I am 209.5. Thanks! I need the motivation.
Tasks:
Eat within calorie range
run 3 times this week
drink more water0 -
I am in CW 220.6 GW by 7/4/11 will be 205!
Goals for the week:
Log all my cheats especially cookies :mad:
Burn at least 3500 calories with excercising
DON"T gain weight
Stay positive!
No FAST FOOD (Starting today)0 -
IS IT TOO LATE TO JOIN THIS CHALLENGE?
CW 2490 -
I'd love to join!
Current Weight: 130
Goal Weight: 125
Current task:
Exercise 500 minutes per week0 -
Yay! My first ever challenge!
Starting Weight: 143
Goal Weight: 137
Weekly Task: Eat not a bite of starbucks pastry this entire week (I work there yikes!!!)
Good luck guys!0 -
I hope it's not too late to join! My current weight is 255.4 - my goal is to lose 10.4 lbs by the fourth of July and be down to 245!0
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My current weight is 192LBS my goal is to loose 12LBS0
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Boo I weighed in today sw 175. I gained! I knew I would but I think I'm retaining a lot of water too. I worked out today but I wasn't feeling it work was a mad house and they bought pizza for all of us- if the drugs are in front of me I'm going to use them. ( thats thr best analogy i can think of) Plus I felt I deserved it lol ugh.
Starting tomorrow I will log everything to the best of my ability. I sometimes give up if I got out to breakfast and get something like an omelete- how much cheese eggs bacon ect I'm a bad guesser. Drink at least the recommended 64 and exercise everyday. I am trying to do these all already- one new thing is watch my sugar intake more and eat more protein I don't know what my goal should be but im hoping for in the low 160s.0 -
CW: 129
GW: 115
Tasks:
(1) Exercise for 60 minutes a day 6 days a week
(2) Eat more veggies!
(3) Eat 5 small meals a day (I have a horrible habit of just eating one huge meal and maybe a snack)0 -
Goals for week 1: Get all 64 oz of water in daily.
Exercise at least 5 days ut of 7 (I've been doing this, but like the accountability to keep me motivated)
Try one new exercise at the gym0 -
Goals for the week? Well, here they go:
Goals for the week:
1 To keep with the running program (I start week 3 of the cto5k tomorrow!)
2 To stay steadfast with my diet
3 To add in 2 days of strength training...doesn't matter what. I am trying out slim in 6. We'll see.
4 To stay off the scale until Friday. This one is going to be hard. I tend to get distracted by the scale...
Really, the scale one is the hardest. I think my tactic will be to drink a gigantic glass of water when I first wake up. So my weight won't be "the real one" if I am tempted to get one it. I hope it works!0
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