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    What did you eat for breakfast this morning?

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    Replies

    • Posts: 7
      Sorry to say but I had 6 oz of plain greek yogurt with a tbs of splenda and 1/2 tsp coconut extract and 1/2 oz of pecans in it. It was quick and easy.
    • Posts: 15,207 Member
      5 - 8 oz glasses of water
      3 - cups of coffee
      1 - Pure Protein Chocolate Peanut Butter high protein bar
    • Posts: 32
      Coffee and a fiber one bar. :(
    • Posts: 63
      Egg beater sandwich on wheat toast with lettuce, tomatoes, pickles, and bacon. Kinda like a BLT with eggs. :-)
    • Posts: 3,302
      today's brekkie: strawberries, grapefruit, hard boiled egg
    • Posts: 3
      vector and milk ... gives me lots of energy and makes me feel full for a few hours!
    • Posts: 73 Member
      Bump!
    • Posts: 651 Member
      Double fiber whole wheat toast with peanut butter.

      Another favorite is oatmeal.

      Poached eggs on toast is something else I have quite often.
    • Posts: 347 Member
      2 boiled eggs
      2 slices of bacon
      1 whole wheat bagel thin
      1 cup of honey combs!
    • Posts: 361 Member
      2 KAshi 7 grain waffles with a smidge of butter and a large coffee !
    • Posts: 15,207 Member
      4 cups of water
      3 cups of coffee
      1 large Fuji apple
      2 TBS of PB2
    • Posts: 295 Member
      I had one packet of plain oatmeal with 1 Tbsp of peanut butter and banana mixed in. Yummy and filling.
    • Posts: 22
      Didn't wake up ravenous so just a grapefruit & sugar-free vanilla iced coffee.
    • Posts: 121 Member
      Denver omellette in a mug (hungry girl recipe) and a banana
    • Posts: 98
      today was an exception but this oatmeal gets me out of bed every morning, it is so good.

      1/2 cup quaker oats cooked with water
      1 tbs sliced almonds
      1/2 cup frozen blueberries
      4-5 shakes of cinnamon

      the blueberries bring the temperature of the oatmeal down perfectly and sweeten just the right amount, the almonds are the perfect crunchy texture, and the cinnamon is not only yummy but brings down the glycemic index even more. I'd like to experiment with other breakfast foods but... I LOVE THIS STUFF.
    • Posts: 201
      Denver omellette in a mug (hungry girl recipe) and a banana

      Totally want to try omelet in a mug now... Thanks!
    • Posts: 68 Member
      Tired of the same old so this morning I has a visalus vi-shape mix with yogurt and water. :bigsmile:
    • Posts: 90 Member
      1/2 of Chocolate Slimfast..........not bad :smile:
    • Posts: 1,127 Member
      5 eggs, butter, coconut oil, coconut milk, coffee.
    • Posts: 201
      Egg beaters microwaved in a mug with some cajun seasoning and a slice of low fat swiss on a whole wheat bagel thin with more then one cup of coffee .. 212 calories

      I'm still not thrilled about my breakfasts but they are moderately filling and ok.
    • Posts: 6,774 Member
      Wow that is a lot of food. Will you be able to eat the rest of the day?
    • Posts: 3,302
      today EAS chocolate protein, strawberries and a hard boiled egg
    • Posts: 142
      2 eggs 4 whites, 1 cup kashi go lean honey almond flax.3/4 cup of skim milk, and 1 scoop chocolate whey protein with water and my coffee! Mmmmmm. :)
    • Posts: 34 Member
      I usually eat 2 hard boiled eggs and a piece of fruit/15 almonds with coffee. I feel like I need to get some carbs in there somehow but I am afraid of carbs!
    • Posts: 117 Member
      I normally have porridge - Yum!
    • Posts: 128 Member
      40g kellogss fruit and fibre 125ml of whole milk this really dose keep me full to lunch get stuff
    • Posts: 192
      I had a banana with a tbsp of light peanut butter spread on it and a Source yogurt. :)
    • Posts: 44
      I had 2 weetabix style biscuits with 125ml 1% fat semi-skimmed milk, a mug of tea with 30ml milk and a multivitamin.

      That or small slice wholemeal bread toasted with peanut butter is my usual breakfast these days

      Never used to eat breakfast but am on new anti-inflammatories and I have to eat before taking them.

      Finding that I am getting REALLY hungry during the day though..
    • Posts: 275 Member
      muller fat free vanilla yoghurt and a banana
    • Posts: 36 Member
      a banana.

      not enough :(
    This discussion has been closed.

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