30 DAY SHRED BUDDIES
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Finished my first workout. Wasn't easy but it went by fast. I even bought two 5 lbs dumbbells for this. I was also under calorie goal today. I hope i will see results soon! I also posted my beginning photos on my profile.0
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hi I just came across this thread, and I hope that I could still join you guys on this0
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Hi, I started 30 day shred yday. Please feel free to add me!0
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Let's do this!0
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I'll do this!0
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Please add me! Also go ahead and post your starting pics . A good idea is to also take measurements0
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I have already completed the 30 day shred but have wanted to complete ripped in 30. So I will join but do that instead. My starting day will be today so I'll be a day behind you.0
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I'm in as well! I started yesterday.0
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I will join as well! I just completed day 2!0
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great make sure you add me0
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I want to join! I started on 06/01, this morning was my 3rd workout. What do I need to do?0
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Amandas0717 wrote: »I want to join! I started on 06/01, this morning was my 3rd workout. What do I need to do?
Yes, I too would like to join but unclear what to do: is there a place to post your results? How often?
Please clarify.
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You add me as a friend and as many of the other people doing the challenge as you would like.. Post your before picture as your profile pictures. Each 10 days you will take another picture and post it as your profile picture. With the other people who are doing the challenge it will help hold you accountable0
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Ok i am starting today with my own program:
Waist-78cm in the morning( where i store the more fat)
Chest- 92-93cm
Biceps 33-34cm
62kg
I think watching the changes of your measurements is better than watching photos.
My goal is to reach 75-76cm waist, lets see what i can achieve.
Good luck to your goals.!0 -
thats good.. im a visual person.. to me numbers help a little which is why i do take measurements. but being a visual person, pictures help a lot. It is all about what helps you!0
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I'm doing the 30 day shred already! Started June 1st. Feel free to add me0
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candykay0605 wrote: »thats good.. im a visual person.. to me numbers help a little which is why i do take measurements. but being a visual person, pictures help a lot. It is all about what helps you!
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kuriakos_chris wrote: »candykay0605 wrote: »thats good.. im a visual person.. to me numbers help a little which is why i do take measurements. but being a visual person, pictures help a lot. It is all about what helps you!
yea thats true!! I have a ways to go to get to where you are0 -
i'm on defenition for aprox 3 months lost 10 kg it is not that hard and don't rely on motivation, just change your lifestyle when you do this losing weight, getting shreded, gaining muscle wont be even a problem0
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matolife10 wrote: »i'm on defenition for aprox 3 months lost 10 kg it is not that hard and don't rely on motivation, just change your lifestyle when you do this losing weight, getting shreded, gaining muscle wont be even a problem
well good for you!0
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