Unexpected results of weight loss
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Just marathon read this thread over the course of the day - so motivating. I am down 32 of about 175 pounds and starting to notice changes in my rings & shoes. Also my hands are wrinklier. Guess the fat was hiding the wrinkles.
Can't wait to experience some of the things you have all brought up.1 -
Something I love is that now I can wrap my arms around my knees. I always wanted to be able to sit like, as I always thought seemed so...Idk...dainty? But it was something I couldn't do, but now I can.1
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Loving this thread
I looked at a picture of myself the other day and was kind of freaked out by how big my mouth seemed haha. Granted, I was wearing lipstick (something I don't regularly) but it just seemed like my face was so small and my mouth took up so much of my face...2 -
For me, the biggest, and most important thing in losing ~19 pounds officially (during the year, I had gotten up to the mid to upper 240s) but ended the year at 219.4 (had to look at my weight tracking) and another ~13lbs this year, so far! is that my asthma rarely acts up. This was my issue/excuse for not walking more, biking more, getting out and running my first official 5k (later this summer, time permitting!). It's awesome to know that one of my few health issues has mostly resolved itself by losing weight. Not to my goal, yet, but it's the journey, not the destination0
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Maybe not so unexpected but my boobs are now nonexistent much to the horror of my husband!
My asthma is now under control
I don't get colds and flu as often
My skin looks healthier
My bank balance takes a hit everytime I go down a dress size
Some of my larger friends/family are rude about my weightloss
I fit in the bath tub nicely now
I bruse more easily
I'm no longer depressed and don't take meds for depression anymore
I am HAPPY with my looks for the first time in my life.
Marie x
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What an awesome thread. I'm still on my way to go. Your posts are verey motivating. Looking forward to notice those unexpected results. Thank you!0
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Anyone else constantly bruising knees & hipbones?? I am used to some cushiony protection! My right hipbone is constantly bruised and scabbed from catching on the edges of the kitchen counter tops!
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Yea, I have bruises here and there on my leg, and I'm thinking what did I run into or hit to get that, I don't know, but there it is. My chest is way small now too, not surprised.0
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marievinejackson wrote: »Maybe not so unexpected but my boobs are now nonexistent much to the horror of my husband!
Haha, I tell my husband he has a choice between boobs and butt. I can have a nice butt and small boobs, or bigger boobs and a bigger butt (and everything else too...). You can't have it both ways!!!2 -
I've lost close to 50 lbs and my back doesn't hurt anymore! I have a bulging disc and it never occurred to me that weight loss would help take stress off of it. My doctor never mentioned it either, so I don't feel quite so stupid...2
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mrsfitzyv8 wrote: »DaveAkeman wrote: »mrsfitzyv8 wrote: »sarahlifts wrote: »I had more friends when I was obese. feeling lonely.
I hear ya.
I don't get this one. Why?
My skinnier prettier friends all stopped hanging out with me because I'm no longer the fat friend. My bigger friends don't want to hang out with me because I can't listen to them talk about wanting to lose weight without accidentally preaching about mfp lol
This makes me sad, I have all the same friends I had before plus now I have friends that I have met at the gym and through gym friends. The skinnier friends aren't very good friends if they don't like you because you are skinny now. I am lucky to have the friends I have, I have known this for a long time.
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Having lost 40kg. My hands are a big difference. Fingers are thinner. Can see veins I never knew I had. In my neck there's bones I could not feel b4. Well done everyone.1
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My watch is now too big. Plus my wedding ring is now too big. I went several years not able to wear it, because it was too small, and now I might have to get it made smaller because it's almost slipping off my finger.0
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whatatime2befit wrote: »My watch is now too big. Plus my wedding ring is now too big. I went several years not able to wear it, because it was too small, and now I might have to get it made smaller because it's almost slipping off my finger.
Me too! I had such a small window of actually being able to wear my wedding ring on my ring finger. Now it fits my middle finger pretty much perfectly so I wear it there instead. I will get it resized when I'm finally done.1 -
After losing 53 pounds, the crossing of legs is totally awesome! But the biggest thing is that I "cured" myself of gout. My Rheumatologist took me off the medication! I still have about 40 pounds to go, but it's fantastic. I no longer shop in the "PLUS" department!1
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Now,I have reached my goal, as in ultimate goal, I realise I am never truly done and having to change my mindset so much and focus on other things to achieve fitness wise is unexpected. But I like it, it takes a lot of pressure off and I am always reminded that I have done well in the past1
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MargueriteMuguet wrote: »Now,I have reached my goal, as in ultimate goal, I realise I am never truly done and having to change my mindset so much and focus on other things to achieve fitness wise is unexpected. But I like it, it takes a lot of pressure off and I am always reminded that I have done well in the past
Congratulations on achieving your goal! I'm keeping in mind that once I reach mine I'll need to refocus and "regroup". Things are always easier when you're working toward a goal, I don't want to have too big of a "now what?" moment when I achieve mine.3 -
MargueriteMuguet wrote: »Now,I have reached my goal, as in ultimate goal, I realise I am never truly done and having to change my mindset so much and focus on other things to achieve fitness wise is unexpected. But I like it, it takes a lot of pressure off and I am always reminded that I have done well in the past
Congratulations on achieving your goal! I'm keeping in mind that once I reach mine I'll need to refocus and "regroup". Things are always easier when you're working toward a goal, I don't want to have too big of a "now what?" moment when I achieve mine.
I started working on fitness goals well before I got close to my final weight loss goal. Lately I have been having problems coming up with a fitness goal that excites me as far as cardio.
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I managed 4 on my toes the other day before I had to drop to my knees for the rest of the set. I'll be celebrating when I can do a whole set that's for sure! But I started having to do them standing against a wall, so it's all good progress!
This is inspiring to me ... I can only do them against the wall now, but the mere thought of eventually being able to do them on my toes makes me giddy!
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@rayw89 thanks for that!
@Alidecker , yes I was also working for fitness goals, all sorts of goals actually when losing. But somehow, once my priority was achieved (because it was losing the weight for such a long time) I felt like those fitness goals meant something else.
Well anyways, thanks for making my point clearer in my mind and so today an unexpected result of weightloss for me is that I am more open and feel less isolated in life than I was before even to strangers on here :-)0 -
MargueriteMuguet wrote: »@rayw89 thanks for that!
@Alidecker , yes I was also working for fitness goals, all sorts of goals actually when losing. But somehow, once my priority was achieved (because it was losing the weight for such a long time) I felt like those fitness goals meant something else.
Well anyways, thanks for making my point clearer in my mind and so today an unexpected result of weightloss for me is that I am more open and feel less isolated in life than I was before even to strangers on here :-)
Those long-term goals are extremely important. A year and a half ago I set a goal for myself to run a 5k, and (because I am an engineer) I have a very laser-beam, goal-oriented focus (and for me, the goal must be quantitative). Of course, as I worked on running I lost weight, but running the 5k was the only goal - weight loss was a by-product. When I achieved the 5k goal, I had a huge "now what?" moment. I never figured out "now what", and ended up gaining back more weight than I had lost, and losing the running ability.
This time I'm trying to figure out those follow-on goals early, so I don't run into the same issue. (I've already far surpassed the 5k run this time . . .)1 -
What made me happiest is how when by arms just hang to my side and they aren't pushed out by rolls of fat. They just hang there nicely making nice body lines and with a space where my waist is located.1
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I managed 4 on my toes the other day before I had to drop to my knees for the rest of the set. I'll be celebrating when I can do a whole set that's for sure! But I started having to do them standing against a wall, so it's all good progress!
This is inspiring to me ... I can only do them against the wall now, but the mere thought of eventually being able to do them on my toes makes me giddy!
Just stick at it and I'm sure you'll get there! We all have to start somewhere0 -
I just noticed today that I can now roll all the way up to my desk without my belly blocking the way. I also noticed that my belly no longer sticks out further than my breasts. I am loving this journey!!!2
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went down a shoe size2
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I started working on fitness goals well before I got close to my final weight loss goal. Lately I have been having problems coming up with a fitness goal that excites me as far as cardio.
Have you considered signing up for a race/5k? I should really start making a list of "things to achieve" that are beyond weight.0 -
I started working on fitness goals well before I got close to my final weight loss goal. Lately I have been having problems coming up with a fitness goal that excites me as far as cardio.
Have you considered signing up for a race/5k? I should really start making a list of "things to achieve" that are beyond weight.0 -
I just noticed today that I can now roll all the way up to my desk without my belly blocking the way. I also noticed that my belly no longer sticks out further than my breasts. I am loving this journey!!!
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zanyzanycrazy wrote: »Mel Robbins hits the nail on the head when she says "You're never going to feel like doing the things you want to do, or need to do to get what you want. You have to get uncomfortable and FORCE yourself to do the things you need to do. Getting what you want is simple, but not easy."
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