June 2015 Running Challenge

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  • 9voice9
    9voice9 Posts: 693 Member
    In for 130 miles this month....

    01-Jun: 2.65 miles (on board the cruise ship...)
    02-Jun: 5.05 miles (on board the cruise ship...)
    03-Jun: 3.02 miles (on board the cruise ship...)
    04-Jun: 3.68 miles (on board the cruise ship...)
    05-Jun: 3.24 miles (on board the cruise ship...)
    06-Jun: 8.01 miles (walk)
    07-Jun: 2.38 miles
    08-Jun: 3.20 miles
    09-Jun: 2.26 miles
    10-Jun:
    11-Jun:
    12-Jun:
    13-Jun:
    14-Jun:
    15-Jun:
    16-Jun:
    17-Jun:
    18-Jun:
    19-Jun:
    21-Jun:
    22-Jun:
    23-Jun:
    24-Jun:
    25-Jun:
    26-Jun:
    27-Jun:
    28-Jun:
    29-Jun:
    30-Jun:

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  • mwyvr
    mwyvr Posts: 1,883 Member
    edited June 2015
    exercise.png
    +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Month to date:		066.52 km (33% of Goal)
Goal:			200.00 km / 124 miles
Stretch Goal:		242.00 km / 150 miles
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Tue Jun 09 12.00 km Trails and hills
Mon Jun 08 07.58 km
Sun Jun 07 00.00 Rest
Sat Jun 06 05.41 km 
Fri Jun 05 17.63 km
Thu Jun 04 00.00 Rest
Wed Jun 03 11.87 km Mountain Trail
Tue Jun 02 00.00 km Rest
Mon Jun 01 12.03 km

    Last night's run felt... crappy. Something is off with me so today likely a rest day despite my original plans otherwise.
  • rajnigandha21
    rajnigandha21 Posts: 121 Member
    10 June 1.8 km
    06 June 1.6 km
    04 June 1.5 km
    02 June 1 km
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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    @mwyvr - Hope all is well. If you are feeling off that could be a sign of bigger things. Could also just mean you need a rest though.
  • autumnblade75
    autumnblade75 Posts: 1,660 Member
    6/02/15 - 6.25 miles
    6/03/15 - 3.3 miles
    6/04/15 - 6 miles
    6/05/15 - 3.55 miles
    6/07/15 - 4 miles, and 6 miles
    6/08/15 - 12 miles
    6/10/15 - 5 miles

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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Oops, just noticed I forgot to add a line for today's run on my post earlier.

    6/2 - 4.1 miles
    6/3 - 4 miles (8.1 total)
    6/4 - 4.1 miles (12.2 total)
    6/6 -13.4 miles (25.6 total)
    6/8 - 6 miles (31.6 total)
    6/9 - 6 miles (37.6 total)
    6/10 - 6 miles (43.6 total)

    Goal 130 miles


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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    1 - Rest
    2 - 6.1mi, easy
    3 - 4.7mi, easy
    4 - Rest
    5 - 5mi, easy
    6 - 3mi, easy
    7 - 26.4mi, easy
    8 - 3.2mi, easy
    9 - Rest
    10 - 4.7mi, easy
    11 - Rest

    Had a small runcation with my kiddo and girlfriend this past week. I ran the Deadwood Mickelson Trail Marathon on Sunday and had the pleasure of pacing my old running partner for her first marathon, and we successfully executed a sub-4 with no blowouts or other rookie shenanigans.

    xl104bibbacx.jpg


    Total: 53.2mi
    June Goal: 175mi
  • fit_at_fifty
    fit_at_fifty Posts: 56 Member
    2/6 - 10/6 8.51 miles today 2.22, yay over 10 miles done :smiley:

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  • 7lenny7
    7lenny7 Posts: 3,484 Member
    @SonicDeathMonkey80 that looks like a BEAUTIFUL place for a marathon! I've always loved the Black Hills.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    7lenny7 wrote: »
    @SonicDeathMonkey80 that looks like a BEAUTIFUL place for a marathon! I've always loved the Black Hills.

    That's where running began for me. I will always want to go back!
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    7lenny7 wrote: »
    @SonicDeathMonkey80 that looks like a BEAUTIFUL place for a marathon! I've always loved the Black Hills.

    That's where running began for me. I will always want to go back!
  • RunTimer
    RunTimer Posts: 9,137 Member
    24.2 and counting
    The bad news..The geese are back at the lake: not the smartest animals they're more likely to run into you rather than out of the way.
    PiYo on rest days (thanks @Remus42)
    • 01 - 1.8 mi (rainy)
    • 06 - 7.4 mi
    • 08 - 6.8 mi (hill climb)
    • 10 - 8.2 mi (rain/humid..gack)
    c45bf3027cad941.gif


  • Harpin_Maddog
    Harpin_Maddog Posts: 52 Member

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  • steff274
    steff274 Posts: 227 Member
    Can I back track if I started late starting from the 1st of June??
    Monday 1st June 6.71 miles
    Wednesday 3rd June 3.10 miles Newbury runners chase 5k event
    Saturday 6th June parkrun 5k series
    Sunday 7th June 6.11 miles
    Wednesday 10th Newbury runners training run 5.26 miles..
    Goal to complete 1st 10k race in under a hour on Sunday morning and next year to complete 1st half marathon in April and run not crawl over the finish line!!
  • Ohhim
    Ohhim Posts: 1,142 Member
    Hot mid-day run today. Still, got to cool off with a nice swim after (as I'm falling behind on my swimming mileage goal).

    6/2 - 5 miles
    6/3 - 4.5 miles
    6/4 - 5 miles
    6/6 - 0.5 miles
    6/7 - 10 miles
    6/9 - 4.5 miles
    6/10 - 7 miles

    Total: 36.5 miles
    Goal: 140 miles
    Remaining: 103.5 miles
  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    3.5km done. 32.5 to go.
  • emmy15rocks
    emmy15rocks Posts: 73 Member
    Done 5.5 miles so far! Got 19.5 to go.
    Did 2 miles today down this beautiful river path in the evening and even had bats swooping around my head it was awesome! Ankle still a bit sore so probably going to keep my runs at that kind of distance until its completely healed.
    Quick question: I've noticed that when I run my shoulders are very tense! But even when I think about it I can't seem to get them to relax? Any advice?
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    emmy15rocks wrote: »
    Done 5.5 miles so far! Got 19.5 to go.
    Did 2 miles today down this beautiful river path in the evening and even had bats swooping around my head it was awesome! Ankle still a bit sore so probably going to keep my runs at that kind of distance until its completely healed.
    Quick question: I've noticed that when I run my shoulders are very tense! But even when I think about it I can't seem to get them to relax? Any advice?

    Bats? Gee, that sounds swell...

    I think it's fairly common to tense your shoulders when running, or just generally. Here ya go: http://www.runnersworld.com/running-tips/get-rid-of-shoulder-tension
  • Timby1
    Timby1 Posts: 294 Member
    Dr said hip pain is really low back strain...pt and naprosyn and I can get back to whatever I can do. I won't hit my goal but I can get back in the game!
  • HonuNui
    HonuNui Posts: 1,464 Member
    edited June 2015
    June goal 68 miles

    6/1 3.95
    6/2 3.3
    6/3 4.03
    6/4 rest
    6/5 3.84
    6/6 3.30
    6/7 bike 6.25
    6/8 3.82
    6/9 strength training
    6/10 2.29: fought for every step on the dreadmill. My reward was this lovely, moody evening seascape to gaze at:
    avedyqcyifte.jpg



    Total 24.53

    (Ticker is my goal for 2015 and accumulation to date)

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