June 2015 Running Challenge
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In for 130 miles this month....
01-Jun: 2.65 miles (on board the cruise ship...)
02-Jun: 5.05 miles (on board the cruise ship...)
03-Jun: 3.02 miles (on board the cruise ship...)
04-Jun: 3.68 miles (on board the cruise ship...)
05-Jun: 3.24 miles (on board the cruise ship...)
06-Jun: 8.01 miles (walk)
07-Jun: 2.38 miles
08-Jun: 3.20 miles
09-Jun: 2.26 miles
10-Jun:
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+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Month to date: 066.52 km (33% of Goal) Goal: 200.00 km / 124 miles Stretch Goal: 242.00 km / 150 miles +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Tue Jun 09 12.00 km Trails and hills Mon Jun 08 07.58 km Sun Jun 07 00.00 Rest Sat Jun 06 05.41 km Fri Jun 05 17.63 km Thu Jun 04 00.00 Rest Wed Jun 03 11.87 km Mountain Trail Tue Jun 02 00.00 km Rest Mon Jun 01 12.03 km
Last night's run felt... crappy. Something is off with me so today likely a rest day despite my original plans otherwise.
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10 June 1.8 km
06 June 1.6 km
04 June 1.5 km
02 June 1 km
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@mwyvr - Hope all is well. If you are feeling off that could be a sign of bigger things. Could also just mean you need a rest though.0
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6/02/15 - 6.25 miles
6/03/15 - 3.3 miles
6/04/15 - 6 miles
6/05/15 - 3.55 miles
6/07/15 - 4 miles, and 6 miles
6/08/15 - 12 miles
6/10/15 - 5 miles
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1 - Rest
2 - 6.1mi, easy
3 - 4.7mi, easy
4 - Rest
5 - 5mi, easy
6 - 3mi, easy
7 - 26.4mi, easy
8 - 3.2mi, easy
9 - Rest
10 - 4.7mi, easy
11 - Rest
Had a small runcation with my kiddo and girlfriend this past week. I ran the Deadwood Mickelson Trail Marathon on Sunday and had the pleasure of pacing my old running partner for her first marathon, and we successfully executed a sub-4 with no blowouts or other rookie shenanigans.
Total: 53.2mi
June Goal: 175mi0 -
2/6 - 10/6 8.51 miles today 2.22, yay over 10 miles done
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@SonicDeathMonkey80 that looks like a BEAUTIFUL place for a marathon! I've always loved the Black Hills.0
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@SonicDeathMonkey80 that looks like a BEAUTIFUL place for a marathon! I've always loved the Black Hills.
That's where running began for me. I will always want to go back!
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@SonicDeathMonkey80 that looks like a BEAUTIFUL place for a marathon! I've always loved the Black Hills.
That's where running began for me. I will always want to go back!
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24.2 and counting
The bad news..The geese are back at the lake: not the smartest animals they're more likely to run into you rather than out of the way.
PiYo on rest days (thanks @Remus42)- 01 - 1.8 mi (rainy)
- 06 - 7.4 mi
- 08 - 6.8 mi (hill climb)
- 10 - 8.2 mi (rain/humid..gack)
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Can I back track if I started late starting from the 1st of June??
Monday 1st June 6.71 miles
Wednesday 3rd June 3.10 miles Newbury runners chase 5k event
Saturday 6th June parkrun 5k series
Sunday 7th June 6.11 miles
Wednesday 10th Newbury runners training run 5.26 miles..
Goal to complete 1st 10k race in under a hour on Sunday morning and next year to complete 1st half marathon in April and run not crawl over the finish line!!0 -
Hot mid-day run today. Still, got to cool off with a nice swim after (as I'm falling behind on my swimming mileage goal).
6/2 - 5 miles
6/3 - 4.5 miles
6/4 - 5 miles
6/6 - 0.5 miles
6/7 - 10 miles
6/9 - 4.5 miles
6/10 - 7 miles
Total: 36.5 miles
Goal: 140 miles
Remaining: 103.5 miles0 -
3.5km done. 32.5 to go.0
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Done 5.5 miles so far! Got 19.5 to go.
Did 2 miles today down this beautiful river path in the evening and even had bats swooping around my head it was awesome! Ankle still a bit sore so probably going to keep my runs at that kind of distance until its completely healed.
Quick question: I've noticed that when I run my shoulders are very tense! But even when I think about it I can't seem to get them to relax? Any advice?0 -
emmy15rocks wrote: »Done 5.5 miles so far! Got 19.5 to go.
Did 2 miles today down this beautiful river path in the evening and even had bats swooping around my head it was awesome! Ankle still a bit sore so probably going to keep my runs at that kind of distance until its completely healed.
Quick question: I've noticed that when I run my shoulders are very tense! But even when I think about it I can't seem to get them to relax? Any advice?
Bats? Gee, that sounds swell...
I think it's fairly common to tense your shoulders when running, or just generally. Here ya go: http://www.runnersworld.com/running-tips/get-rid-of-shoulder-tension0 -
Dr said hip pain is really low back strain...pt and naprosyn and I can get back to whatever I can do. I won't hit my goal but I can get back in the game!0
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