70 pounds in 6 months!!
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lindsaynicole01 wrote: »Awesome job! How many days a week are you working out.
I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!
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Congrats on your success0
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Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll done0
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Wow! Great job!0
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WOW!! Amazing job you look beautiful!0
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Great results! How do intervals burn fat specifically? I'm assuming that is the HIIT method. I know that is good for cardio and for your heart, but I never heard it is specifically targets fat. I've always heard the opposite, in fact, that there is no work out that "targets" fat except for perhaps a target heartrate.
Anyway, just curious! Amazing amazing work!0 -
great job you look amazing0
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lindsaynicole01 wrote: »Awesome job! How many days a week are you working out.
I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!
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Great results! How do intervals burn fat specifically? I'm assuming that is the HIIT method. I know that is good for cardio and for your heart, but I never heard it is specifically targets fat. I've always heard the opposite, in fact, that there is no work out that "targets" fat except for perhaps a target heartrate.
Anyway, just curious! Amazing amazing work!
This is just what my trainer told me, something about your body is working harder because you are bringing your heart rate up & down. It worked for me
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You look amazing! GREAT JOB!0
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CrystalConsults wrote: »Fabulous!Great job!great job you look amazingWow! Great job!Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll doneNotThatGirlAnymore wrote: »
Thanks everyone!!!! ❤️❤️❤️
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U look so different congrats on your success0
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Omg beautiful! Congrats girl!0
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rebeccaEsmith wrote: »U look so different congrats on your successBeautiful0110 wrote: »Omg beautiful! Congrats girl!
Thank you
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maddywarden wrote: »angelruth_16 wrote: »Wow you look amazing! congrats! any tips on how you did this ?Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol
I stay within my carb , fat& sugar goals, when I go to the gym I do intervals which is going super fast for 2 minutes & slowing down for 2 minutes. You can do however long you want- it helps burn fat . I also worked on toning right away. I use resistance, incline& weights while working out to also add muscle. I eat 1700 calories a day & eat back half of the calories I burn in a workout.
Very sensible!
Congrats on your results!
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AWESOME RESULTS!! And in such a short amount of time, way to go girl!0
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Great job!0
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Great job!0
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Impressive! Did you start out at the gym with a trainer or on your own??0
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