70 pounds in 6 months!!

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13

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  • 999tigger
    999tigger Posts: 5,235 Member
    edited June 2015
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    1. You look great.
    2. Thats a massive achievment so be proud of yourself, specially for being so young (not patronising) but also because you seem to have done it with sensible levels of nutrition, hard work and exercise.
    Well done. Enjoy.
  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
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    Congratulations!
    Also I totally want your haircut. Might steal it. Not lying.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
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    Your hard work and dedication has paid off - you look amazing!
  • kayva91011
    kayva91011 Posts: 19 Member
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    Beautiful
  • bkblessed694
    bkblessed694 Posts: 6 Member
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    Very inspiring... I'm 3 weeks in and I was nervous about my lack of results thus far... But I think instead of weight training, I will do more interval training.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    jennlaw89 wrote: »
    AWESOME RESULTS!! And in such a short amount of time, way to go girl!
    hush7hush wrote: »
    Great job!
    sarahbcr wrote: »
    Great job!
    kayva91011 wrote: »
    Beautiful
    Watch_Me_Rise wrote: »
    Your hard work and dedication has paid off - you look amazing!


    Thank you!!!! ❤️❤️❤️❤️
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    bkblessed694 wrote: »
    Very inspiring... I'm 3 weeks in and I was nervous about my lack of results thus far... But I think instead of weight training, I will do more interval training.

    Do both! :)

    You'll get reallyyyy great results , I weight train twice a week & intervals the rest of the days :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    crazyjerseygirl wrote: »
    Congratulations!
    Also I totally want your haircut. Might steal it. Not lying.


    Hahaha! Go for it :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    999tigger wrote: »
    1. You look great.
    2. Thats a massive achievment so be proud of yourself, specially for being so young (not patronising) but also because you seem to have done it with sensible levels of nutrition, hard work and exercise.
    Well done. Enjoy.

    Thank you :) !!

  • natrisha
    natrisha Posts: 4 Member
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    Excellent job! What was your greatest hurdle and how do you overcome it?
  • missomgitsica
    missomgitsica Posts: 496 Member
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    You look great!! I love your hair in the after pic!
  • FaridPERU
    FaridPERU Posts: 172 Member
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    Hello to everyone from im Lima - Peru.
    I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs.
    I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs)
    Breakfast: 6 egg whites with 4 turkey bacon strips and a half of avocado.
    Mid morning: 1 scoop of whey protein
    Lunch: 9 oz of chicken breast and salad
    Mid Afternoon: 1 scoop of whey protein
    Dinner: 9 oz of chicken breast and salad
    *Every 10 days i make a carb load or a refeed

    My training is something like this:
    Mon / Wed / Fri
    Full Body Workouts with compounds (Squats, Deadlift, Pull ups, Bench Press, Rows, Military Press)
    Tue / Thu / Sat
    30 mins of Interval Training and 30 mins of steady state and ABS

    Guys, please help me, thank you very much!!
    Best Regards!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    natrisha wrote: »
    Excellent job! What was your greatest hurdle and how do you overcome it?

    I'd have to say it's a tie between staying away from pop & I keep spraining my ankles lol.. When I really want pop I will go buy different fruits like raspberries & lemons & put them in water & that ends up tasting better anyway- when I sprain my ankles I just work on my upper body &make sure I rest to get them better
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    missomgitsica wrote: »
    You look great!! I love your hair in the after pic!


    Thank you :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    natrisha wrote: »
    Excellent job! What was your greatest hurdle and how do you overcome it?


    & emotional eating. Instead I will paint my nails, take a shower, or even just something as simple as putting a nice smelling lotion on my hands to make me feel better :)
  • Jennloella
    Jennloella Posts: 2,286 Member
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    Can we just talk about your perfect eyebrows for a sec?! ;) congrats on the loss!
  • natrisha
    natrisha Posts: 4 Member
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    Great ideas regarding the emotional eating! That continues to be my biggest struggle.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    Jennloella wrote: »
    Can we just talk about your perfect eyebrows for a sec?! ;) congrats on the loss!

    Haha thank you! Everyone always talks about my eyebrows!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    natrisha wrote: »
    Great ideas regarding the emotional eating! That continues to be my biggest struggle.

    Do things that make you feel good & feel beautiful :) or if you're sad eat some strawberries with a serving size of whip cream :)
  • mammasyear15
    mammasyear15 Posts: 3 Member
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    Awesome job you look amazing!! I'm new here.. Any tips you have? What did u set your daily goals as or did u let the app set then based on age, weight etc.?

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