70 pounds in 6 months!!

2

Replies

  • youmeandthesea
    youmeandthesea Posts: 26 Member
    You look amazing! GREAT JOB!
  • misssmadalyn
    misssmadalyn Posts: 360 Member

    CrystalConsults wrote: »
    Fabulous!
    chesnity3 wrote: »
    Great job!
    squisherz wrote: »
    great job you look amazing
    jnogra wrote: »
    Wow! Great job!
    rongata wrote: »
    Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll done
    NotThatGirlAnymore wrote: »
    Amazing transformation! You look happier & healthier :)

    40c0eib.gif

    Thanks everyone!!!! ❤️❤️❤️
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    U look so different congrats on your success
  • Beautiful0110
    Beautiful0110 Posts: 18 Member
    Omg beautiful! Congrats girl!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    rebeccaEsmith wrote: »
    U look so different congrats on your success
    Beautiful0110 wrote: »
    Omg beautiful! Congrats girl!

    Thank you :)
  • flatlndr
    flatlndr Posts: 713 Member
    maddywarden wrote: »
    angelruth_16 wrote: »
    Wow you look amazing! congrats! any tips on how you did this ?
    Ag830 wrote: »
    Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol

    I stay within my carb , fat& sugar goals, when I go to the gym I do intervals which is going super fast for 2 minutes & slowing down for 2 minutes. You can do however long you want- it helps burn fat . I also worked on toning right away. I use resistance, incline& weights while working out to also add muscle. I eat 1700 calories a day & eat back half of the calories I burn in a workout.

    Very sensible!

    Congrats on your results!

  • jennlaw89
    jennlaw89 Posts: 160 Member
    AWESOME RESULTS!! And in such a short amount of time, way to go girl!
  • hush7hush
    hush7hush Posts: 2,273 Member
    Great job!
  • sarahbcr
    sarahbcr Posts: 1 Member
    Great job!
  • Denise7157
    Denise7157 Posts: 2 Member
    Impressive! Did you start out at the gym with a trainer or on your own??
  • 999tigger
    999tigger Posts: 5,235 Member
    edited June 2015
    1. You look great.
    2. Thats a massive achievment so be proud of yourself, specially for being so young (not patronising) but also because you seem to have done it with sensible levels of nutrition, hard work and exercise.
    Well done. Enjoy.
  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
    Congratulations!
    Also I totally want your haircut. Might steal it. Not lying.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
    Your hard work and dedication has paid off - you look amazing!
  • kayva91011
    kayva91011 Posts: 19 Member
    Beautiful
  • bkblessed694
    bkblessed694 Posts: 6 Member
    Very inspiring... I'm 3 weeks in and I was nervous about my lack of results thus far... But I think instead of weight training, I will do more interval training.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    jennlaw89 wrote: »
    AWESOME RESULTS!! And in such a short amount of time, way to go girl!
    hush7hush wrote: »
    Great job!
    sarahbcr wrote: »
    Great job!
    kayva91011 wrote: »
    Beautiful
    Watch_Me_Rise wrote: »
    Your hard work and dedication has paid off - you look amazing!


    Thank you!!!! ❤️❤️❤️❤️
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    bkblessed694 wrote: »
    Very inspiring... I'm 3 weeks in and I was nervous about my lack of results thus far... But I think instead of weight training, I will do more interval training.

    Do both! :)

    You'll get reallyyyy great results , I weight train twice a week & intervals the rest of the days :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    crazyjerseygirl wrote: »
    Congratulations!
    Also I totally want your haircut. Might steal it. Not lying.


    Hahaha! Go for it :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    999tigger wrote: »
    1. You look great.
    2. Thats a massive achievment so be proud of yourself, specially for being so young (not patronising) but also because you seem to have done it with sensible levels of nutrition, hard work and exercise.
    Well done. Enjoy.

    Thank you :) !!

  • natrisha
    natrisha Posts: 4 Member
    Excellent job! What was your greatest hurdle and how do you overcome it?
  • missomgitsica
    missomgitsica Posts: 496 Member
    You look great!! I love your hair in the after pic!
  • FaridPERU
    FaridPERU Posts: 172 Member
    Hello to everyone from im Lima - Peru.
    I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs.
    I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs)
    Breakfast: 6 egg whites with 4 turkey bacon strips and a half of avocado.
    Mid morning: 1 scoop of whey protein
    Lunch: 9 oz of chicken breast and salad
    Mid Afternoon: 1 scoop of whey protein
    Dinner: 9 oz of chicken breast and salad
    *Every 10 days i make a carb load or a refeed

    My training is something like this:
    Mon / Wed / Fri
    Full Body Workouts with compounds (Squats, Deadlift, Pull ups, Bench Press, Rows, Military Press)
    Tue / Thu / Sat
    30 mins of Interval Training and 30 mins of steady state and ABS

    Guys, please help me, thank you very much!!
    Best Regards!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    natrisha wrote: »
    Excellent job! What was your greatest hurdle and how do you overcome it?

    I'd have to say it's a tie between staying away from pop & I keep spraining my ankles lol.. When I really want pop I will go buy different fruits like raspberries & lemons & put them in water & that ends up tasting better anyway- when I sprain my ankles I just work on my upper body &make sure I rest to get them better
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    missomgitsica wrote: »
    You look great!! I love your hair in the after pic!


    Thank you :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    natrisha wrote: »
    Excellent job! What was your greatest hurdle and how do you overcome it?


    & emotional eating. Instead I will paint my nails, take a shower, or even just something as simple as putting a nice smelling lotion on my hands to make me feel better :)
  • Jennloella
    Jennloella Posts: 2,286 Member
    Can we just talk about your perfect eyebrows for a sec?! ;) congrats on the loss!
  • natrisha
    natrisha Posts: 4 Member
    Great ideas regarding the emotional eating! That continues to be my biggest struggle.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    Jennloella wrote: »
    Can we just talk about your perfect eyebrows for a sec?! ;) congrats on the loss!

    Haha thank you! Everyone always talks about my eyebrows!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    natrisha wrote: »
    Great ideas regarding the emotional eating! That continues to be my biggest struggle.

    Do things that make you feel good & feel beautiful :) or if you're sad eat some strawberries with a serving size of whip cream :)
  • mammasyear15
    mammasyear15 Posts: 3 Member
    Awesome job you look amazing!! I'm new here.. Any tips you have? What did u set your daily goals as or did u let the app set then based on age, weight etc.?

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