21 CONSECUTIVE days of exercise Challenge
Replies
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So glad to see everyone who participated day 1! You people are so motivational to me! Here goes day 2...
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DAY 1
1) What you did for exercise? - Aerobics - Gazelle - Strength Training
2) Duration? - 30 mins
3) Calories burned? 446
4) How you felt (you can refer to before, during, or after - I'm just curious... tired? powerful? joyful? sad? accomplished?) Mostly sore. As I've mentioned, I have a bad knee. During the Aerobics routine, I think I over-worked it (which resulted in me cutting the Aerobics short and finishing up with my strength training routine earlier than planned.)
I was so busy ranting and raving about starvation I forgot to address this!0 -
Day 2
Insanity: Cardio Recovery
33 minutes
198 calories burned
My feet were killing me today. I'm so happy that today was cardio recovery. I probably will workout again later today. I want to burn a few more calories.0 -
DAY 1-
Elliptical
30 MIN
357 Calories burned
I set the intensity up pretty high so I really had to push. I am still sweating like crazy and its been like15 minutes since I finished! Its been a while since I got on my elliptical. Other than the fact that it makes a weird clunking noise... I still love it!
Day 2-
Elliptical
30minutes
345 calories burned
Went a bit lower on the intensity today. I had to get up wayy early to fit this in today. I really didnt want to screw up right away on day 2 so I got up before my early morning dentist appointment to burn it!
It felt really good! I feel lean today. Well ok, I cheated, I jumped on the scale because I felt lean and i lost 1lb!! But its not record day (thats tomorrow) so I cant do anything but feel good about it! Sweated and it was awesome! Feels so good!0 -
sorry duplicate post0
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From Day One: Went out between thunder storms last night. Was so tired and didn't want to - but was so happy that I did when I got about two blocks out...I only did a mile...but it was better than nothing. 20 minutes and 103 calories.
When baby wakes up hoping to get a good three mile walk (with some running) in today...still have storms on/off today.0 -
DAY 1
1) What you did for exercise? - Basketball more shooting n running after the ball than an actual game
2) Duration? - 60 mins
3) Calories burned? 377
4) How you felt (you can refer to before, during, or after - I'm just curious... tired? powerful? joyful? sad? accomplished?)
I felt good at first then i started feeling light headed and sluggish (probably the burger king i ate earlier that day) but i pushed through and everytime i would feel myself slowing down i would jog forwards n backwards up n down the drive way... It was a tough day to do if i had been by myself but my husand and brother kept encouraging me and reminding me to jog/run after the ball not take my precious time. I felt really good after the work out that i stuck with it and did give up even though i just wanted to stop n go to sleep! it is always so much more fun to exercise when you have someone to do it with you! Hope everyone was just as successful!!! 0 -
hello ladies...mind if i join?
1) What you did for exercise: weights
i worked out my legs and shoulders and abs
front squats, barbell shoulder press, back squats, power cleans
then i did some machines for shoulders and some dumbbells. then some light leg press
2) Duration: 122 minutes
3) Calories burned: 1684
4) How you felt:
this was my best workout in a while. i felt energized throughout. today i'm already sore which isn't good because usually it isn't till the second day after that i feel it. hopefully it won't be too bad tomorrow
tonight i'm going to do some cardio0 -
OMG - you people are AMAZING!! As I read your posts it just motivates me, thinking "WOW - she did THAT? O look at him - 122 mins??" You are all inspiring!
DAY 2:
1) What I did: Walked with 2 friends around a local reservoir that I've never seen b4! I've lived in this little town most of my life and didn't know it exited. Was lovely walking by the water with a cool breeze blowing on us.
2) Duration: 66 mins (one lap took 33 mins and was 1.25 miles)
3) Calories burned: about 360 (I've checked other sites that claim to be more accurate 'cause they take your weight into consideration, but honestly it said the same activity was 420 for my weight. Not a huge difference.)
4) How I felt: I was excited that my friends wanted me to come with them, but nervous because I am far heavier & out of shape (and a few yrs older) than they are. I'll write more about the experience on my blog tonight. For now I'll just say that I am VERY proud of myself that I went outside my comfort zone and did this! 0 -
Happy Day 2!
Pregnant and keeping up so far:)
1) Treadmill at a 4 and 5, and did the incline up to 5.
2) 30 mins
3) About 190
4) Felt good-sweaty, though it is still hard going slower than I was used to, but this belly is big-I get a LOT of looks:)0 -
When did this challenge begin and is it to late to join?0
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Day 2
1) What you did for exercise: rowing, climbing
2) Duration: 33 minutes
3) Calories burned: 387
4) How you felt: Great0 -
DAY 2
1) What you did for exercise: TREADMIL 4 minutes on 3.5 speed and 1 minute @ 5.8 speed consecutively on a 4 incline
2) Duration: 60 minutes
3) Calories burned: 510
4) How you felt: i always dread getting on the tready. but it is my job! and now i feel great...as usual hehehe
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Today is my Day # 1:
1) What I did for exercise - I walked 1.1 miles to and from work, and just now performed 100 squats for "Challenge Group (New Members Welcome!!!) 5/23-5/29" plus performed 50 push ups.
2) Duration - total of about 40 minutes
3) Calories burned - Unknown
4) How I felt - I am happy that I could do 50 *real* push ups (I have a much harder time banging them out when I am doing them during my Insanity workouts, I think because I am so gassed and winded then). I am also surprised (and pleased) at how much I was sweating just from doing the 100 squats and 50 push ups (I did 20 squats, then 10 push ups, then 20 squats, then 10 push ups, and so on).0 -
I am totally in this ROCKSTAR group. I am new to MFP. Today is my Day 1.
1) Elliptical
2) 30 Mins
3) 283 calories burned
4) Watched Talladega Nights wrote down this quote "Is it foolish pride or do you have greatness in you?" Actual quote from the movie. Who knew.
See y'all tomorrow!:happy:0 -
1) Tae Bo and Biking
2) 85 mins
3) 1276 Calories Burned
4) I actually don't feel that great about it because I didn't run.0 -
Day 2 (continued)
1)What you did for exercise: Biggest loser CARDIO MAX dvd
2) Duration: 55 minutes
3) Calories burned: 523
4) How you felt: I wasnt having it the first 20 minutes of the workout...but then my endorphines kicked in i suppose :0) and it was smooth sailing from there on...great burn
1)dog walk (spurts of joggging)
2)42 Minutes
3)269 calories burned
4) felt good. was listening to Jillian Michaels podcast...interesting stuff0 -
DAY #2
1) What you did for exercise: weights/ 3 mile run
i ran for 3 miles and then did a back workout
i know you're supposed to lift before you run, but today i did my run first because i didn't want to be too tired to run after lifting
i did deadlifts working up to a set of 3 reps X 365 lbs
then i did 100 tire flips with a 160 lbs tire and some lat pulldowns
2) Duration: 120 minutes
3) Calories burned: 1423
4) How you felt:
the first mile of the run i didn't feel great, but once i got through the wall the last 2 miles were pretty good. my legs were sore from yesterday's squats, but i was still able to finish my workout strong. i'm very sore this morning so i might take it easy tonight on my lower body and just do an upper body workout.0 -
Hi there
Well done all of you, I would like to join if ok?
DAY 1
1) What you did for exercise: 15min walking mod pace, 10mins walking brisk pace and 30mins on the exercise bike
2) Duration: 55mins
3) Calories burned: 578
4) How you felt: Great once I had done it
DAY 2
1) What you did for exercise: 10min walking mod pace, 20mins Tae Bo and 20mins aerobics and 10mins Stretching
2) Duration: 60mins
3) Calories burned: 593
4) How you felt: Brilliant afterwards
DAY 3
1) What you did for exercise: 25min walking mod pace, 60mins walking mod pace
2) Duration: 85mins
3) Calories burned: 521
4) How you felt: Great as the second walk will be along the seafront with my little sis :happy:0 -
Day 3
Insanity: Cardio Power and Resiatance
40 minutes
437 calories burned
I felt really good after the workout. I found myself lasting longer and taking fewer breaks in an Insanity workout. Can't wait to do another tomorrow!0 -
Day # 2:
1) What I did for exercise - Insanity Plyometric Cardio Circuit
2) Duration - 42 minutes
3) Calories burned - Unknown
4) How I felt - Pretty good. But still annoyed at how hard push ups are for me when I am winded (I seem to have no problem with them otherwise - nor any problems with plyo/calesthenic leg work while winded). Also, it's 85-degrees here right now and I have not set up my A/C for the summer yet (although I would rather be hot and sweat like a pig while exercising lol). I had to keep wiping the floor with a towel to keep from slipping, and wiping my eyes so I could see, I was sweating so much.0 -
I kind of failed yesterday due to an injury... I seriously considered going ahead with the challenge, but I'm losing weight to fix my bum knee, not to break it altogether! Looking forward to some light walking tonight though!0
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Ok, I'm in! I know you guys started on Wed so I'll give my Wed & Thursday results. I'll post today's workout later.
Day 1:
Elliptical
30 minutes
547 calories burned
I felt really good after the workout because I had didn't have much time and decided to get a workout in!
Day 2:
Stationary Bike
50 minutes
1,064 calories burned
I felt POWERFUL after the workout because I biked 18 miles in 50 minutes!0 -
Day 3
1) walked on treadmil uphill @ a 8.0 incline for 50 minutes and a 9.0 incline for ten minutes @ a 3.5 speed
2) 60 long freakin minutes
3)660 calories
4) totally was not up to exercising today. I hate exercising on Friday. lol. but its done and over with. and now I'm waiting for my lady friends to come over for a dip in the pool :0) Happy Friday ENJOY!0 -
I forgot to check in yesterday, but ran for 38 minutes, burning 368 calories, felt fabulous! really strong and quick pace (for me that is).
Today I rode my bike for 23 minutes and burned 90 calories. Although its not a lot, I normally take Friday's off, so feel quite accomplished.0 -
DAY 3
1) What you did for exercise? - Walking
2) Duration? - 30 mins
3) Calories burned? 249
4) How you felt? I was a bit sore today after walking for over an hour yesterday, but really not as bad as I thought I'd be. I felt really great after it was done! It's such a sense of accomplishment for me.
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OOOH can I join
Tuesday -- Day 1
C25K -- 30 mins; 221 calories; felt better than before
Jillian Ripped in 30; 388 calories; hard but felt great
Wednesday -- Day 2
Walking fast -- 34 mins; 322 calories (HRM this time); felt great
Bootcamp -- 60 mins; 700 calories (HRM); HARD kick butt workout but felt awesome
Thursday -- Day 3
Walking fast -- 36 mins; 348 calories (HRM); felt ok, not great
Bootcamp -- 60 mins; 652 calories (HRM); Hard and felt pretty good
Friday -- Day 4
C25K -- 30 mins 310 calories (HRM) felt SLUGGISH but glad I did it -- I wanted to skip it. Might do a quick slower walk tonight no HRM to get to dinner ...
Love this -- I find exercising every day is KEY and I am committed!0 -
Hi guys! I would like to join if I can...I started back on Tuesday and plan to continue the working out for the next month and would like to see what you have accomplished (nothing motivates me like seeing success)!0
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I am in.... Day 1
Walked treadmill
speed 3.3
50 minutes0 -
Oops I should have probably posted these:
Tues 5/24
1. What: ran on the treadmill 5 mph
2. Duration: 28 minutes
3. Calories:230
4. How I felt: like dying. I was trying to prove I could still easily run 5K. I can't
Weds 5/25
1. What: hiking up in the foothills (Arroyo Burro)
2. Duration: 1 1/2 hours
3. Calories: 656
4. How I felt: legs were shaking, I was sweatin it, but felt good to stretch my thighs. Plus the view was AMAZING!
Thurs 5/26:
1. What: elliptical
2. Duration: 35 minutes
3. Calories: 323
4. How I felt: very good! Nice calf stretch and felt like I was making progress
Fri 5/27:
1. What: jog/ walk on treadmill
2. Duration: 50 minutes in mostly walking intervals
3. Calories:266
4. How I felt: ouch! my calves are killing me and then some. But this is very motivating!
Tomorrow after work I will be going to hit the elliptical before bed and a gently yoga dvd when I wake up....otherwise I will be too sore to move. I also see ibuprofen and tiger balm in my future. Awesome thread! Looking for friends who are motivated so if you'd like, add me. Most of my workouts will be geared towards getting back into running 0
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