CHALLENGE FOR JULY 2015 -- SAY "NO" TO LATE NIGHT SNACKING
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Happy Wonderful Wednesday
Well, so much for the streak
I broke my no sugar rule then it was down hill all the way
So here are the consequences for my behavior:
ME = 14/31
LNS = 7*
Streak = 0
goal = 22/31
I better get with it or I am not going to reach my goal.
I hope you all have a great day!
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July 21
Me: 14*
LNS: 7
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lamlam2013 wrote: »July starts the second half of the year. Where did the time go?!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
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I am good to go. With this challenge, feels like someone will be watching my night time movements. Motivating .....? Ooooohhh yeah0
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July 22
Me: 14*
LNS: 8
Streak: 1
Last night was a pretty bad LNS and binge. Just very sick of it. Today I am ready to start anew!
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Me: 22
LNS: 0
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Me: 12*
LNS: 2
Streak: 10 -
lamlam2013 wrote: »July 22
Me: 14*
LNS: 8
Streak: 1
Last night was a pretty bad LNS and binge. Just very sick of it. Today I am ready to start anew!
Good you are over it, that is why we are here to work on new good habits. You will do better tonight I am sure, good luck and start a new positive streak! Looking forward to seeing your next good report!0 -
July 22
Me: 15*
LNS: 7
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Count me in this challenge. I just found you. I need inspiration for LNS. It's good to read the replies from everyone.0
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July 22 and 23
Me: 18*
LNS: 50 -
Me: 23
LNS: 0
One more week left!0 -
Me: 23
LNS: 0
care180 - great job!! I see we are neck and neck. I hope I don't blow it this week-end.
Tonight, I am at the wedding tasting dinner with my son, his fiancee and her parents. Our job is to eat and I plan on doing just that!
Tomorrow night is a friend's daughter's wedding. I hope I remember to watch the clock for my cut-off time. So hard.
This challenge has been instrumental in helping me shed a couple pounds. I need to stick with this - my son's wedding is in 49 days. I'm getting nervous - so much to do (and weight still to lose)!!
Good luck this week-end everyone!
Zaza
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Me: 13*
LNS: 2
Streak - 20 -
July 23
Me: 15
LNS: 8*. a bit disappointed as I was doing so much better, but will be strong tonight!
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Me: 14*
LNS: 2
Streak - 30 -
Me: 24
LNS: 0care180 - great job!! I see we are neck and neck. I hope I don't blow it this week-end.
Tonight, I am at the wedding tasting dinner with my son, his fiancee and her parents. Our job is to eat and I plan on doing just that!
Tomorrow night is a friend's daughter's wedding. I hope I remember to watch the clock for my cut-off time. So hard.
This challenge has been instrumental in helping me shed a couple pounds. I need to stick with this - my son's wedding is in 49 days. I'm getting nervous - so much to do (and weight still to lose)!!
Good luck this week-end everyone!
Zaza
Thanks!
My daughter got married May 23rd. I know the excitement and nervousness. Enjoy the moment!
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July 24
Me: 16*
LNS: 8
Streak: 30
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