30 DAY SHRED BUDDIES
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That I shall0
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Ok, day 1 level 1 complete! I have had this DVD for years but have never done the 30 day shred before because I find Gillian Michaels to be decidedly intimidating and I don't care for that kind of coaching but I kept an open mind and pushed through the video. It's actually not nearly as bad as I had anticipated. I'm glad I did it... looking forward to day 2.0
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How do I log this in the exercise section?0
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I've put it as 20 circuit training, general as the calories stated on Jillian's website are very close to these.0
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4031isaiah wrote: »Ok, day 1 level 1 complete! I have had this DVD for years but have never done the 30 day shred before because I find Gillian Michaels to be decidedly intimidating and I don't care for that kind of coaching but I kept an open mind and pushed through the video. It's actually not nearly as bad as I had anticipated. I'm glad I did it... looking forward to day 2.
This video is by far one of her less intemidating videos I'm also doing her 6 week 6 pack and she's very loud I basically turn my music up and her down n push it0 -
Day 62 complete0
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Well done! That's an amazing achievement. Day 3 for me today and thighs, ribs and upper arms are killing...0
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Hi guys I started this yesterday and just stumbled across this thread.
How did this work out for everyone who has started this earlier?
Feel free to add me so we can do this 30 day shred together
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This video is by far one of her less intemidating videos I'm also doing her 6 week 6 pack and she's very loud I basically turn my music up and her down n push it[/quote]
Good idea!0 -
louiseyates1 wrote: »Well done! That's an amazing achievement. Day 3 for me today and thighs, ribs and upper arms are killing...
Thanks!! Sounds like you are doing well yourself0 -
Day 63!0
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I'm supposed to do Level 2 Day 3 today, but the past few days I've had some sort of nagging foot issue...almost like when I had plantar fasciitis, so I'm nervous. I'm going to stretch out my calves several times today, since that's my main issue, and see how I feel later. I sure hope that's not what its turning in to, PF is no joke.0
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kuriakos_chris wrote: »Thanks its just a matter of how serious you are about to change yourself.! Trust me its not hard at all.!
I love this! I am in need of some serious motivation.0 -
Day 63 complete yea0
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I've ordered 30 day shred so am just waiting on it arriving recently lost over 2 stone so looking to tone up now feel free to add me0
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Today is only day two for me and to use Jillian's expression, I "phoned it in"... I was busy and distracted with other things all day to the point where I almost skipped it, but to help develop the habit, I went through the motions anyway. I plan to focus hard and give it all I've got for tomorrow.0
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I think we might be starting this TONIGHT!!!
just over a month til we go on holiday - wish us luck!0 -
Good Luck!
Day 4 level 1 completed. Feeling good. Thighs and calves still ache but managed to get through with only one 5 second break (jumping jacks and jump rope combi is a killer)
Daughter was my cheerleader today (you're doing great, good job mummy) was a boost! ☺0 -
yea you can do it0
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Just started on Saturday. I'm going to do this the entire month of August. I took measurements yesterday. I'm hoping to lose an inch or two when this is all over.0
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It's only day 3 for me. I figured it would be easier to track if I started on the first of the month. Day 3 level 1 done!0
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Day 5 level 1 done this morning. Have to say its getting easier on the muscles!0
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D4 L1 done!0
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Day 65 ! Now that I'm at this point one day I do level 1 the next level 3 or 2 and so on0
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25 days to go0
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I loved this dvd. Going to start it back up!0
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Well done CandyKay! You're doing great!
Little one had me up at 1.30am sowent back to bed at 8am just woke up again so will come around and get on with Day 6 Level 1.. (Bought some hand weights yesterday so I don't have to use 800g tins any more!)
Lou x0 -
Day 5, Level 1 of the 30 Day Shred done!
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candykathe05 wrote: »I am looking for a few friends to dedicate their workouts to 30 day shred with me, I plan to do it for 3 complete rounds.. I need a few people who would like to join me. at each 10 day interval I will post progress pics along with measurements on my profile, I would like friends who will do so as well thanks! please add if you would like to join
Hi, can I join the challenge? Want to start today. Hope its not too late. ...0 -
candykay0605 wrote: »Day 65 ! Now that I'm at this point one day I do level 1 the next level 3 or 2 and so on
Now that you've done the cycle more than twice, what results have you seen?
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