What did you say "NO!" to today?

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  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    No to beer :( sad lil Fri night over here

    Tomorrow's a new day though lol
  • LuckyAndi
    LuckyAndi Posts: 203 Member
    I said no to Dr. Pepper with lunch. It is my weakness, but tomorrow makes one week since I've had one. It felt good.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said no to saying No and had a cheat dinner out with the family at Freddy's. Still, only 450 calories over for the day and I was under all week.
  • MadDogManor
    MadDogManor Posts: 1,529 Member
    No to the 2nd, 3rd and 4th slices of pizza
  • erynsmum
    erynsmum Posts: 3 Member
    Yesterday I said no to chocolate cake! I felt very proud of myself :)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    A second ice cream sandwich last night and chose 2 grape fruit pops instead
  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    I said no to NOT eating the Bavarian Creme Bizmark, because it's what I really wanted and I wasn't just eating it because it was there (actually had to leave the house and go buy it).
  • LittleLadWantsToWin
    LittleLadWantsToWin Posts: 11 Member
    said no to apple tart with ice cream, ice cream at the shop, cake...
    my family isn't very keen on my eating healthy
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  • Kalikel
    Kalikel Posts: 9,603 Member
    No to freebie food samples at Publix. :)
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    Went to a 6 year old's birthday party and said NO to cake, doritos, root beer and a second hot dog. Had one hot dog, blueberries, apples and water instead.
  • Hope228
    Hope228 Posts: 340 Member
    I said no to seconds of stuffed shells. It was very tempting though!
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    i said no to more tequila to stay within my calorie goal
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    I said no to grabbing dinner out and ate something here at the house.
  • lynlen
    lynlen Posts: 42 Member
    French fries and ice cream at Sonic
  • Primmalim
    Primmalim Posts: 13 Member
    An entire bag of Tostitos with con queso dip. Last week I would have scarfed the entire bag down without a thought. Instead I counted out a serving size's worth of chips and had a spoonful of dip with them, which got rid of the craving and kept me on track!

    Also said no to Burger King. That was hard.
  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    I said no to not eating pancakes for breakfast. They were amazing, banana pancakes.
  • priscillam31
    priscillam31 Posts: 1,356 Member
    Wendy's Frostie
  • IronBatMaiden
    IronBatMaiden Posts: 377 Member
    Pancakes, doughnuts, and sausage at church.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    Said no to ramen noodles and had some soup instead for a quick and easy lunch.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Said "NO" to bailing on a 10k run.
  • Childfree1991
    Childfree1991 Posts: 145 Member
    GiveMeCoffee wrote: »
    I said No to the telemarketer that called, said a few other things too but those aren't MFP appropriate.
    LOL next time a telemarketer calls, you should prank/scare them. That's what I do.
    *telemarketer - "Hello ma'am, would you be interested in the-
    *receiver - "Hey John, you still owe me 10 years of child support! Where the hell are ya? I knew I should've gone to that abortion clinic. Dammit John, no wonder your mother disowned ya."
    *telemarketer - -hangs up-
  • AutumnSkye_16
    AutumnSkye_16 Posts: 21 Member
    I said "no" to chocolate covered strawberries...and just had a strawberry without chocolate. :-)
  • LuckyAndi
    LuckyAndi Posts: 203 Member
    I said no to my favorite Chinese buffet restaurant. It was calling my name but I knew how guilty I'd feel when I couldn't eat anything else the rest of the night.
  • yungibear
    yungibear Posts: 138 Member
    I said no to an entire serving of ice cream this evening. Although the amount was small, I enjoyed every bite of decadence with zero guilt! C:
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said NO to binge eating a ton of cookie dough. I did end up having 2 spoonfulls, but I saved that until the very end of my baking and then put the rest away and logged the calories. Last time I baked, I had 11! Serious trigger food for me.
  • glassyo
    glassyo Posts: 7,737 Member
    I will hopefully say no to the m&ms in our office to help make room for birthday tiramisu.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said NO to stress eating today. It got me yesterday, but not today!
  • ki4eld
    ki4eld Posts: 1,213 Member
    Nothing! Today was my birthday celebration. My bday is the 19th, but this was the day that I could celebrate with family and friends. So I had orange marmalade and toast at breakfast, Starbucks for lunch, a wine slushie and cookies for an afternoon snack, and ziti for dinner. My carb number is utterly ridiculous today and my calories aren't far behind!

    And I'm not feeling bad about it!
  • Gozergirl
    Gozergirl Posts: 36 Member
    The Ice Cream in the freezer!
    I already had my share of dessert, but man was it tempting!

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