125 day positive challenge

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  • cblue315
    cblue315 Posts: 3,836 Member
    Today was a challenge for me. So grateful for friends who listen.
  • JeanMBK
    JeanMBK Posts: 728 Member
    282 - I don't always love the workout, but I love the results! Health & Fitness Motivation
  • cblue315
    cblue315 Posts: 3,836 Member
    Did measurements today with my trainer. I am floored at the difference in just 14 1/2 months of working out with him. I love my new fitter life.
  • heathermlig
    heathermlig Posts: 2 Member
    You can do it!!!
  • JeanMBK
    JeanMBK Posts: 728 Member
    283 -
    Lessons Learned in Life: No matter how good bad your life is, wake up each morning and be thankful you still have one. Very thankful this morning after taking a fall while running last night!
  • cblue315
    cblue315 Posts: 3,836 Member
    @Jeanmk56 - Hope you are alright.

    Today I can choose how to react to what happens to me. I am so very grateful for this.
  • Dory_42
    Dory_42 Posts: 3,827 Member
    I love this idea and am going to adopt it for myself as well! Thank you for the inspiration.
  • JeanMBK
    JeanMBK Posts: 728 Member
    @CaptainBoing, you're welcome! I hope it helps you as it has me!
  • JeanMBK
    JeanMBK Posts: 728 Member
    @cblue315, thanks! I've got some aches and pains and some decent bruising, but I will be back at it in another day or two!
  • JeanMBK
    JeanMBK Posts: 728 Member
    284 - another day of resting some sore muscles was needed. I enjoyed the relaxing and reading.
  • cblue315
    cblue315 Posts: 3,836 Member
    I shook off the funk I was in. Had two great rides today. I have it within me to deal with whatever life throws at me.
  • cblue315
    cblue315 Posts: 3,836 Member
    Took some me time today. Gym, walk with a friend, gallery show. Will take time for a ride tonight.
  • JeanMBK
    JeanMBK Posts: 728 Member
    285 - celebrated a wonderful lady's 95th birthday today
  • JeanMBK
    JeanMBK Posts: 728 Member
    ;) 286 - I am in charge of how I feel, and today I choose happiness.
  • cblue315
    cblue315 Posts: 3,836 Member
    Today is a good day for me too! B)
  • JeanMBK
    JeanMBK Posts: 728 Member
    287 - This was said to me today...

    What other people think about you is NONE of your business!
  • cblue315
    cblue315 Posts: 3,836 Member
    ^^ so very true. I used to worry much more about what other people thought. I also thought other people thought about me much more than they do. I am the center of my world, not theirs. And the opposite is also true. I do not think about people as much as I think about myself. Unless I choose to tell them, they do not know what I think.
    This works for me.
  • JeanMBK
    JeanMBK Posts: 728 Member
    288 - d4773xjhiw09.jpg

    this is me!
  • cblue315
    cblue315 Posts: 3,836 Member
    ^^ This is great! :)
    I have been struggling of late with an emotional issue regarding my marriage. Today while at work the FedEx guy asked me what was wrong and I spilled my story in a couple of sentences. He offered a hug and asked if it would be alright if he prayed for me. I said yes, gratefully received the hug and he started praying. Just a few sentences but since then a feeling of peace entered me and the feeling of worry and anxiety have left me. I do pray but rarely out loud and almost never with another person. Hard to get my head around this. But I will take the peace just the same.
  • JeanMBK
    JeanMBK Posts: 728 Member
    @cblue315, sorry you are going through such a hard time. I hope you find some answers to keep the peace you found yesterday.
  • JeanMBK
    JeanMBK Posts: 728 Member
    289 - thirty years ago today I welcomed into this crazy world my youngest son!
  • JeanMBK
    JeanMBK Posts: 728 Member
    290 - road trip to Montreal for the weekend! Looking forward to meeting other members of Mark's family.
  • cblue315
    cblue315 Posts: 3,836 Member
    Once again missed a day.
    I have SAD and had been on antidepressants for over 20 years. A year ago I made the decision to go off the meds. I think due to the rapid weight loss and hormone changes they were contributing to sleep problems. After discountinuing the meds (under dr. supervision) I returned to normal sleep patterns. Well one year later I am once again feeling the effects of SAD. I bought one of those therapy lights and have been using it for the last several days and have deffinately noticed a positive difference.

    I know this is a longer than usual post but I wanted to share my positive.
  • cblue315
    cblue315 Posts: 3,836 Member
    Great ride this morning. I am feeling good today.
  • cblue315
    cblue315 Posts: 3,836 Member
    Today I will take care of myself.
  • JeanMBK
    JeanMBK Posts: 728 Member
    291 - Missed a couple of days, but we were in Montreal and I did not have internet access all of the time.

    It was a wonderful weekend and we met so many wonderful people in Mark's family, more cousins than he never knew he had and their families!
  • JeanMBK
    JeanMBK Posts: 728 Member
    cblue315 wrote: »
    Once again missed a day.
    I have SAD and had been on antidepressants for over 20 years. A year ago I made the decision to go off the meds. I think due to the rapid weight loss and hormone changes they were contributing to sleep problems. After discountinuing the meds (under dr. supervision) I returned to normal sleep patterns. Well one year later I am once again feeling the effects of SAD. I bought one of those therapy lights and have been using it for the last several days and have deffinately noticed a positive difference.

    I know this is a longer than usual post but I wanted to share my positive.

    I understand and I too have a light that a friend gave me. I don't use it often as I am not in my cubicle enough these days with covering other clinics. But, I will be using it when I am there. Keep up the positive attitude!
  • cblue315
    cblue315 Posts: 3,836 Member
    Using the therapy light in the morning gives me 1/2 hour to read. ☀️
  • JeanMBK
    JeanMBK Posts: 728 Member
    292 - Spent time tonight with youngest bonus daughter! What a bonus she is to my life!
  • cblue315
    cblue315 Posts: 3,836 Member
    Grateful today for many things. I am blessed.
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