What did you eat for breakfast this morning?
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Wheat Tortilla with 1/4 cup egg whites spiced up with garlic and onion powder, 2 slices of candian bacon and just a little bit of 2% mexican cheese.....it is OH SO GOOD!0
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whole grain waffle with a T of PB and less fat cream cheese mixed together..topped with half a banana.0
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oatmeal, hard boiled egg, tea0
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Love all these ideas, my morning cereal is getting boring and doesn't deal with hunger for long.... Thanks!0
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Sandwich of Arnold's 100 cal multi grain bread, 1/4 cup better then eggs with mushroom omelet, slice of light swiss.. lots of coffee. 212 Cals!0
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Monster Zero energy drink. Gets me rolling!0
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1/4 c (dry) oat bran with 1.5Tbs of peanut butter mixed in, 100g of blueberries on the side :-)
Oat bran really isn't that bad and it's really filling. The added peanut butter makes the whole experience better!0 -
I loved reading the posts for future ideas. I will be eating plain chobani Greek yogurt with 1/2 of a cereal serving, maybe Golden Puffs (for the crunch). I also like to add berries and fruit, but I think today I'll stick with that. Then I found these Cereal Bar Multigrain Pastries, and I think I'll eat one of those, too. :happy:0
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I loved reading the posts for future ideas. I will be eating plain chobani Greek yogurt with 1/2 of a cereal serving, maybe Golden Puffs (for the crunch). I also like to add berries and fruit, but I think today I'll stick with that. Then I found these Cereal Bar Multigrain Pastries, and I think I'll eat one of those, too. :happy:
I LOVE to make "custom" bowls!
Mine usually consist of oatmeal, kids cereal, greek yogurt, pudding, fruit, peanut butter, etc. SO good to mix and match. I eat this before bed and not for breakfast though.0 -
I had Philly Gourmet Steaks (thier like Steakums but cheaper), 1 egg over medium, 1/4 cup zucchini, 1/4 eggplant, 1/8 cup scallions and some hot sauce.0
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A morningstar spicy veggie sausage patty, a bowl of Quaker Less Sugar oatmeal and a cup of tea.. mmm0
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LOVE all these ideas... I am so boring; 4 egg whites and a pear! Woo Hoo0
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2 Eggland's Best eggs
1 slice Ancient Grains bread (plain)
1/2 cup fresh blueberries
1/2 cup mixed color bell peppers
Coffee ( 1 t. coffeeMate creamer, no sugar )0 -
I had my usual exciting bowl of fiber one with skim milk.0
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Wheat Toast with homemade Raspberry Jam
1 cup of strawberries & grapes that I'm picking at throughout the morning
Glass of water with lemon
It was perfect & refreshing for this beautiful sunny day in Ohio!0 -
Bagel Thins with wedge of Laughing Cow cheese (change up the flavor), or a Fiber One granola bar, the 140 cal ones...they have 9 gm of fiber, so keep me full!0
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I had a 1/2 cup of Egg Beaters with 1/4 cup of nonfat cottage cheese, and about an ounce of diced ham. All for 145 calories. I loaded up on protien (28 g) since I am having lunch out today. I want to avoid any over indulgence.0
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2 packages of apples & cinnamon instant oatmeal and a cup of coffee with one tablespoon of Bailey's coffee creamer and one packet of Splenda.0
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I make a homemade egg mcmuffin 1 egg, 1 pice of ham, 1 piece of low fat cheese and an english muffin. It was around 250 calories and super good and filling0
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