The Ultimate Before and After 30 Day Shred Thread

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Replies

  • lily1972
    lily1972 Posts: 375 Member
    Impressive changes, ladies!! Way to go!!:bigsmile: :flowerforyou:
  • cherubcrnp
    cherubcrnp Posts: 717 Member
    I just got 30DS and Jillian's Beginner's DVD.....going to start on Monday since I am going away for the weekend.
  • luvmykid28
    luvmykid28 Posts: 185 Member
    bump
  • abeautifulmess
    abeautifulmess Posts: 37 Member
    Got it today!! Completed day 1 - kicked my butt :P those side lunges were killer..
  • ch178
    ch178 Posts: 364 Member
    bump
  • kaylah_x
    kaylah_x Posts: 194 Member
    love this thread! Great job everyone!!
  • cshine06
    cshine06 Posts: 139 Member
    Shawna ,You look awesome... Your stomach reduced tremendously..... Great job
  • julia80
    julia80 Posts: 69 Member
    I have bought the DVD but I have no weights and they are pricey.

    I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

    Can I do the shred without weights or will it be a waste of time?

    Are you going to Download?!?


    YEEEEEEEEESSSSSSSSSSSSSSSSSSSSSS!! Excited!
  • Lshizz
    Lshizz Posts: 44 Member
    Wow I may do the shred now...

    I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!

    P1020635-1.jpg

    damn woman! Nice results :)
  • dcerna62
    dcerna62 Posts: 45 Member
    Everyone has such great results...I'm definitely going to buy the dvd today....What a great motivator...b/a pix :-)
  • missymarea
    missymarea Posts: 51 Member
    Bump
  • ShawnaMama
    ShawnaMama Posts: 105 Member
    Wow I may do the shred now...

    I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!

    P1020635-1.jpg

    Wow! You look great! I'm now doing 6 Week 6 Pack and Ripped in 30. Hoping to tone up some more.
  • dwellsouth
    dwellsouth Posts: 158 Member
    BRPH26=Wow! Your booty just lifted right up! Great payoff for all your hard work! :flowerforyou:
  • jadaif
    jadaif Posts: 29 Member
    Bump
  • iamladibeast
    iamladibeast Posts: 451 Member
    bump
  • HealthierIn2011
    HealthierIn2011 Posts: 69
    Amazing results...going to WalMart at lunch to buy it!
  • kare77
    kare77 Posts: 78 Member
    Wow !! All these results are so inspiring!! I wish i would have known about MFP 30 days ago. I'm on day 4 and love it but i am going out of town in 2 weeks hoping to fit in my goal pants by then.
  • Jovannyr
    Jovannyr Posts: 108 Member
    Bumping the thread for daily motivation...I started about 3 weeks ago and cant seem to get out of level 1 (specially after taking a peek at level 2 :noway: )...I've also hit a plateau which can be discouraging :ohwell: ...I stopped for about 4 days but Im determined to start again today and break this stupid plateau..! :smile:
  • ladybg81
    ladybg81 Posts: 1,553 Member
    I LOVE THIS!!!!!!!!!!!!!!!!!

    For the month of June, I am running/ walking 6 days per week. Starting July 1, I am starting the 30DS. These results are exactly what I'm hoping for. I reached my goal weight almost a month ago so now I am trying to tone it all up. Keep the pics coming guys. This is awesome!
  • BabyDuchess
    BabyDuchess Posts: 353 Member
    Here are my results:

    Started March 16
    Bust: 34
    Waist: 30.5
    Hips: 39
    Weight:140

    Completed on April 18
    Bust: 33 - a loss of 1 inch
    Waist: 28 - a loss of 2.5 inches
    Hips: 37 - a loss of 2 inches
    Weight: 132.6 - a loss of 7.4 lbs

    I wish I would have taken some other measurements like arms/legs/neck, but that hadn't really occured to me before I started.

    I am 5'6" - and the 30DS was really the only workout I was following. I did 10 days at each level with a few rest days spread out here and there. Wasn't doing any other extra exercises, etc. I was following a 1200 calorie diet as well.

    Black suit is BEFORE and Zebra suit is AFTER.

    11l0uu8.jpg

    4zu4xe.jpg

    2jf0rb6.jpg

    zsl508.jpg

    Pardon me for saying it but your butt looks awesome! What a difference....you can see the firmness going on! You rock that suit!! :flowerforyou:
  • supershiny
    supershiny Posts: 170 Member
    I started on December 29 2010 and I did it continuously for 30 days. I also walked for 30 minutes 2x a week and tried to keep it at my 1200kcal allowance and I had a treat meal every week.

    I didn't measure from the beginning so the measurement is a bit off but I lost a total of 10.6lb in 30 days.

    Good luck girls!

    BEFORE:
    5397969602_54df1fd5c6.jpg
    Picture 3 by Petithamu, on Flickr

    5397969768_45b870c2c9.jpg
    Picture 5 by Petithamu, on Flickr

    10 DAYS IN:
    5397969996_e9590dcba3.jpg
    Picture 9 by Petithamu, on Flickr

    AFTER:
    5397970624_6aa14b9056.jpg
    Picture 17 by Petithamu, on Flickr

    5397971122_8291e7edf2.jpg
    Picture 24 by Petithamu, on Flickr

    5397372447_3d85594e56.jpg
    Picture 20 by Petithamu, on Flickr

    OMG YOU LOOK AMAZING! I want those results! haha I am on day 4 of the shred and I am so excited for the results! I am already smaller... not sure how that works, but I'll take it! Jillian is a harsh mistress, but B*tch gets RESULTS yo!
  • brph26
    brph26 Posts: 207 Member
    Thanks for all the butt compliments! LOL my hubby loves it too! haha :blushing:

    I need to take some current photos though. I am 8 lbs lighter now then that after pic :bigsmile:
  • kunmingmom
    kunmingmom Posts: 60 Member
    Bump!
  • dahlstromdanae
    dahlstromdanae Posts: 7
    This is sooooo helpful. Thank you So much for posting....such an inspiration. Im on week 1 and just hope i have the same results. It doesn't seem to be enough tho. Did you do any other excercises, or just the 30 day shred?
  • sculptandtone
    sculptandtone Posts: 300 Member
    You have all inspired me. I just downloaded the 30 day Shred off Itunes! Two questions. Did anyone notice the volume on the download is REALLY low? Also, I am committed to 60 to 90 minutes of exercise a day. I have an elliptical which it takes me 30 minutes to do 10kilometres, so that's good. Any other recommendations to supplement the 30 day Shred on the days I want to do 90 minutes?

    I start tomorrow! as long as they're not super embarassing, i will post 30 day before and afters.
  • tladame
    tladame Posts: 465 Member
    I just completed the 30-Day Shred. With the days I rested in between, it took me about 40 days. I did 10 days at each level.

    Before:

    Weight: 122
    Waist: 32.5"
    Hips: 37.5"
    Leg: 21"

    After:

    Weight: 119 (3 pound loss)
    Waist: 30.5 (2" loss)
    Hips: 36.5 (1" loss)
    Leg: 20.25 (3/4" loss)

    So, overall I lost 3 pounds and about 4 inches. But I can really see the difference, especially in my stomach and upper arms. My abs still need some work (I'm trying to lose the baby belly). I ordered the 6-week six-pack, so I'll be starting that soon. For now I think I'll continue the 30-day shred with heavier dumbells.
  • jadaif
    jadaif Posts: 29 Member
    Bump
  • sculptandtone
    sculptandtone Posts: 300 Member
    Day one, level one complete (plus 30 mins on elliptical) Nearly killed me, but I loved it. The only concern is that i'm going to be so sore tomorrow or the next day that it will be really hard to keep going. Thoughts?
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