What nobody tells you about losing weight
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That when your friends ask you what you are doing to lose weight and you tell them about your healthy eating and working out they look bored...and say they couldn't be bothered to do all that and yet they continue to bore you with moaning about their weight issues.
This! I have a friend who could really use to shed some weight but hates exercise. I keep telling her that 90% of my weightloss has come from diet not from exercise, but just because she knows that I have started running a bit she refuses to believe me and continues keeping cookies next to her bed. It makes me sad because i know that diet really is the way and think she is just using her dislike for exercise as a way to stay miserable.4 -
SaraSinsation wrote: »Recently, I've discovered, as I've lost 91 lbs in nearly 7 months, with 76 lbs left to go-
That after a lifetime of being overweight, and after a lifetime of shopping in the women's section, having super sized breasts, and having to dress in certain ways because of your weight-
When those things no longer become true, well it's exciting, of course it is. But it's a little overwhelming, as well. For a few moments you realize you never knew how much you used those things as markers to identify yourself.
In all of the ways that I pictured myself losing weight, and all of the things I pictured happening, I never pictured myself crying because clothes were too BIG for me, rather than too small, for once.
So that's something that no one ever told me about losing weight.
it's definitely overwhelming. I'm the online clothes shopper, baggy is my style. In January, after being at this for two months I finally went to the mall to non-big girl stores to try on clothes. Had no idea of what number size I was since everything I owned was always extra large, 2 or 3X. I got overwhelmed by the number of choices, the multiple departments and that everything seemed to be a different size from the number on the hangers and it was going to take forever. Mild anxiety attack. Finally went to The Gap, tried on jeans and then cried in the dressing room when the 12s fit. I had 24/26 yoga pants in my closet.
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For me, it's seeing the downward slope in the long view in the weight report. Makes all the fluctuations seem less important, even if I've gone up half a pound on a day. Like someone else said, it's a roller coaster. Stay on it!
And wearing my clothes again. I didn't buy a lot of big clothes. I had all these size 6's and smalls. I bought a few size 10 jeans and slacks. A few medium shirts. So when I could reclaim 2 pairs of size 6 jeans that was huge! Now those size 6's are starting to feel too loose (must be that vanity sizing) and I've still got 4 pounds until my goal weight! It's been exciting to see what I've already got in my closet.
And buying a few new things to celebrate where I'm going and finding I can already wear them! Most were bought at thrift stores or off clearance racks. Motivation clothes bought mostly in April when I started this journey.
Not depriving myself of yummy things. Just limiting the amount of those yummy things. I can have a cookie. I can have just one cookie, not 2. I can have potato chips, but I count them, so I only want whole chips. No broken pieces. I used to just eat all the little broken pieces. It felt like I wasn't eating so much but think about how many broken cheese curls there are in a bag of cheese curls!
Seeing I've got a figure again. I was looking "wide" in photos and in the mirror. I don't look wide anymore. I look thin. I still have a bit of a belly but it doesn't seem to make me look fat anymore.
I'd like to say inspiring my family but no. My daughter doesn't see the need though she's 14 and getting paunchy. (So much easier to keep it off than to lose it once it's there!) And my husband is still over 200lbs and technically obese but he still won't even shrink his portion sizes. I do think I've inspired my step-sister, though, so that's good.
Gabinka3 -
My can do attitude. No tolerance for excuses for anything anymore.2
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Strangely enough in getting thicker skin. I got called fat in the forum yesterday by a silly butthead troll and it really really didn't phase me. My sister in law (her and I had never gotten along) had a very loud laugh in the school office in front of me and about 17 other parents (pretending she didn't know I was there) about how her fat, stupid ugly sister in law is trying to lose weight again and it's totally not working. I laughed it off. I can lose my weight. I can better myself (currently studying nursing while working and being a mum) yet she'll always be a *kitten*. You can't diet or exercise away a bad personality.
This would normally have sent me home crying into a packet of chocolate biscuits. But I LAUGHED IT OFF!! ME!! So proud of myself
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mrsfitzyv8 wrote: »Strangely enough in getting thicker skin. I got called fat in the forum yesterday by a silly butthead troll and it really really didn't phase me. My sister in law (her and I had never gotten along) had a very loud laugh in the school office in front of me and about 17 other parents (pretending she didn't know I was there) about how her fat, stupid ugly sister in law is trying to lose weight again and it's totally not working. I laughed it off. I can lose my weight. I can better myself (currently studying nursing while working and being a mum) yet she'll always be a *kitten*. You can't diet or exercise away a bad personality.
This would normally have sent me home crying into a packet of chocolate biscuits. But I LAUGHED IT OFF!! ME!! So proud of myself
Good lass!0 -
No one told me how to deal with a colleague that sees me at the supermarket with a cart full of fresh veggies fruits and asks "where is the good food you will eat?". Excuse me for buying vegetables instead of all chips, soda and donuts. On a side note, my husband works at a bakery and the cinnamon rolls are a treat not a necessity.2
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How empowering it is to realize all of the things you can DO as your new stronger, smaller self! 40 pounds ago I would never have attempted a running class, much less my first 5K. Today Success!!8
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When you use the soap dispenser, you have to be careful because the soap will go straight through between your skinny fingers and you'll make a big mess in the office bathroom again and again and again.3
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mrsfitzyv8 wrote: »Strangely enough in getting thicker skin. I got called fat in the forum yesterday by a silly butthead troll and it really really didn't phase me. My sister in law (her and I had never gotten along) had a very loud laugh in the school office in front of me and about 17 other parents (pretending she didn't know I was there) about how her fat, stupid ugly sister in law is trying to lose weight again and it's totally not working. I laughed it off. I can lose my weight. I can better myself (currently studying nursing while working and being a mum) yet she'll always be a *kitten*. You can't diet or exercise away a bad personality.
This would normally have sent me home crying into a packet of chocolate biscuits. But I LAUGHED IT OFF!! ME!! So proud of myself
You inspire me to trust that I know where I'm going. Thank you.3 -
The hard skin on your feet disappearing, which a few people have mentioned. I had always thought I had some sort of skin condition that caused it! Nope, just 70 lbs I didn't need.
How blazé I would become about my newly-emerged collarbones (moved on to being in awe of my hip bones instead)
How unbelievable it would be to lift a load similar to how much I had lost and think I had been carrying that every day- no wonder I was so slow!
Realising that 50's style, nipped-in-at-the-waist clothes would no longer have to be my go-to or even the style that flatters most anymore
How much cheaper it is to dress now that I am skinny (notwithstanding the huge sum spent on replacing a whole wardrobe). I can rock an inexpensive T-shirt and jeans now, whereas before I was wearing carefully collated and layered, tailored outfit designed to flatter the good and conceal the bad. Packing for holidays is so much easier too and I have so much more room in my drawers. Getting dressed in the morning is a breeze without the "will this fit me?" drama.
How self-conscious I would become with all the attention paid to my weight loss and my body now and that I would become less accepting of how my body looks. But, on the flip side, shooting past my goal clothes size of UK size 14 to a previously never-dared-to-dream size 10. I have no issues with how I look in clothes- I check myself out all the time!
The best thing of all is that I had no idea I would be an inspiration to my friends and work colleagues. We even formed a health club at work on the back of my weight loss.
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aliciasilfies wrote: »That even when you let yourself get the unhealthy side of potato chips over fruit, you realize 3 chips in that you just don't want anymore.
I did that this past weekend. I was so proud of myself; I just simply didn't like the taste and I didn't want to finish them, and threw them away. Usually I'd not want to "waste" anything![/quote]
That's been huge for me too--learning to throw away junk food that I'm not enjoying. I once read in a dr's office Readers Digest: "Better to let it go to waste than to waist". For some reason, that really stuck with me because I realized that either way I'm throwing it out because it's not providing nutritional value and I'm not enjoying it. I'd rather throw it out in the garbage than in my hips! lol8 -
ilovesweeties wrote: »The best thing of all is that I had no idea I would be an inspiration to my friends and work colleagues. We even formed a health club at work on the back of my weight loss.
How fantastic!!, I wish I could do the same. Have tried to get lunchtime games of football (soccer) going but to no avail. Biggest problem is some moron scheduling a meeting that is 'unable to be moved'. Sorry but my health is more important, I'll read the minutes later but my colleagues don't think the same and forgo lunch for the meeting. I used to be like that but no more. I just go running by myself instead.
How weird it is when people touch you (kind of like pregnant women) where they will slap your *kitten*, pinch your hips, run a hand over the stomach because its "flat"(er) and turn you around in a circle to "get a better view". It was from a friend but made me really self conscience and kind of embarrassed about my journey. You didn't do that before, why are you doing it now? Now I cringe every time I see her because I know she's going to make a huge deal.2 -
I agree with the comment about it being an emotional rollercoaster but it's made me so much better mentally as well. AND ALSO....my car is more comfortable lol I drive a small suv. So far I've lost 50 pounds and I've noticed that I don't have to "scooch" my butt over anymore when I fasted my seatbelt. haha6
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Really weird that two of my closest friends have not mentioned that I have dropped two dress sizes yet everyone else is commenting....4
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aussie_girl_del wrote: »How fantastic!!, I wish I could do the same.
Thanks! Amazingly, another woman in the office just wanted to find out how I had done it and thought others could benefit too. So we meet once a week now, to share experiences, talk about new recipes, what has worked, what hasn't. Basically, we want everyone to sign up to MFP and to get moving! We aren't having much success persuading people to come with us on a weekly lunchtime walk yet, but we'll keep plodding on. One woman who joined the group has lost 40 lbs in a few months and others have done great as well.
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aussie_girl_del wrote: »ilovesweeties wrote: »The best thing of all is that I had no idea I would be an inspiration to my friends and work colleagues. We even formed a health club at work on the back of my weight loss.
How fantastic!!, I wish I could do the same. Have tried to get lunchtime games of football (soccer) going but to no avail. Biggest problem is some moron scheduling a meeting that is 'unable to be moved'. Sorry but my health is more important, I'll read the minutes later but my colleagues don't think the same and forgo lunch for the meeting. I used to be like that but no more. I just go running by myself instead.
How weird it is when people touch you (kind of like pregnant women) where they will slap your *kitten*, pinch your hips, run a hand over the stomach because its "flat"(er) and turn you around in a circle to "get a better view". It was from a friend but made me really self conscience and kind of embarrassed about my journey. You didn't do that before, why are you doing it now? Now I cringe every time I see her because I know she's going to make a huge deal.
Friend or no, I'm pretty sure I'd slap them. At least slap their hands away.4 -
icemaiden37 wrote: »Really weird that two of my closest friends have not mentioned that I have dropped two dress sizes yet everyone else is commenting....
Oh my god, I'm so glad it's not just me!!!! What's that about!?!?! When I said I'd lost 25 pounds, they were like "Whaaaaat??" Thanks for noticing girls!
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Trishfitz78 wrote: »icemaiden37 wrote: »Really weird that two of my closest friends have not mentioned that I have dropped two dress sizes yet everyone else is commenting....
Oh my god, I'm so glad it's not just me!!!! What's that about!?!?! When I said I'd lost 25 pounds, they were like "Whaaaaat??" Thanks for noticing girls!
If they're people you see very often, like every other day, the change might be so gradual that they honestly don't notice. Also, if you're wearing the same clothes you did 25 pounds ago, it may be camouflaging your weight loss. I bought a new shirt (I'm cheap and don't want to get rid of clothes until I absolutely have to) that fit properly and people I see everyday were all, 'where did all the weight go?'.9
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