The Ultimate Before and After 30 Day Shred Thread
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Bump!!0
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Okay, that's it! I just went out and got this, I'm starting today!
Thanks for all the inspiring photos and testimonies!!0 -
Okay, that's it! I just went out and got this, I'm starting today!
Thanks for all the inspiring photos and testimonies!!
Yup i am doing hte same!!
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I posted this in another thread, but I might as well join in! I lost 6.2 lbs and 11.5 inches from the Shred.
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Everyone looks amazing...great job...I'm on day 4 of level 2 it defiantly kicks my *kitten* but its worth it :happy:1
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Hi!
I posted in another thread but will post here too! Did the 30DS, 10 days at each level with one day off every week as well as running 4 times a week. Over all I lost 2kgs/4.4lbs and 7.5" off my arms, bust, waist, hips and thighs. I think you can tell
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Hi!
I posted in another thread but will post here too! Did the 30DS, 10 days at each level with one day off every week as well as running 4 times a week. Over all I lost 2kgs/4.4lbs and 7.5" off my arms, bust, waist, hips and thighs. I think you can tell
Before
After
Before
After
Before
After
You look great! I can totally see a difference, especially in your thighs.1 -
bup for tomorrow - day 1 of 300
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meant bump of course0
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Bump0
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Bump. Love this, so motivating - hopefully I'll post results that are just as amazing in 28 days!!0
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Bump! I just bought the dvd ... hopefully in a month's time I'll be able to post some photos!xx0
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I lost 9lbs & 12.5 inchs3 -
Day one, level one complete (plus 30 mins on elliptical) Nearly killed me, but I loved it. The only concern is that i'm going to be so sore tomorrow or the next day that it will be really hard to keep going. Thoughts?
I was so sore the 2nd day, I could barely move! But I still continued, and after a couple of days I wasn't sore anymore. I even went out of town and didn't do the workout for 4 days, and when I started up again, I still wasn't sore. Once your muscles get used to it, they must remember!0 -
bump0
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bump0
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Are you kidding me right now with all these results?! Whoa! I was so glad that someone mentioned that they have the 30DS on Netflix! I put it at the top of my queue!
Great job everyone for sticking with it! -I hope I have great results too! You guys are amazing!1 -
Are you kidding me right now with all these results?! Whoa! I was so glad that someone mentioned that they have the 30DS on Netflix! I put it at the top of my queue!
Great job everyone for sticking with it! -I hope I have great results too! You guys are amazing!1 -
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Thanks to everyone who posted, I actually opened the DVD I bought weeks ago the other day!! OMG did my muscles ache the next day!!!! It is wrong to say that this felt awesome (because I knew that it was working, not because I just like being sore!!!)?!?!? I'm determined to make my pooch just a bit smaller in time for my 4th of July vacation.
Thank you all - you look amazing - :flowerforyou:1 -
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Have any guys done the 30 day shred??? I ordered it, I'll have to see if it's as effective for me as it is for the ladies!0
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Have any guys done the 30 day shred??? I ordered it, I'll have to see if it's as effective for me as it is for the ladies!
I haven't seen any guys that have finished the program before. I would be interested in seeing those results as well! I think you should totally try it! Circuit training is very effective for men as well.
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I made my boyfriend do level one with me to see what it was like and he didn't even make it through (he was trying to use 20lb weights...not a good idea I told him but he wanted to show off a little). He gives me a lot more credit now when I do it. He said he would never do it again but he is also tall and thin and doesn't have to work too hard at it. 12 more days and I will post results! I finished level 2 day 8 today!0 -
Wow! You all look incredible. Great job!
I have done level one on and off for a couple of days, but I plan on committing myself to it either tonight or tomorrow. I have a question for everyone who has posted results... Were you all on only 1200 calories per day? I decided to take my weight loss a little slow as I am only set to lose about one pound per week according to MFP. However, I chose one pound per week just so I could ease myself into the eating habits and not have more temptation. I have around 1770 calories per day at this point and usually have about 200 left over. Would I still get decent results with that calorie intake, or do I need to lower it?1 -
I'm around 1500 cal/day. I'm on day 7 so I haven't really measured myself but I already noticed that I lost more weight the past week than normal.0
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Bump - Amazing results everyone. I am on Day 4 right now.0
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Fantastic piccies EVERYONE! You all look so amazing and different in your after pics!
I have just started C25K, but am also going to kick in the 30DS as well, its really inspiring seeing these photos - ill take some photos too and i will post up here in the next month or so...!0 -
Bump1
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bump for later1
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You look awesome!!! Great job.1
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