21 CONSECUTIVE days of exercise Challenge
Replies
-
Day 10 (6/3)
1) Laps in pool
2) 33 minutes
3) 217 calories burned
4) felt great!! so relaxed now :0) happy friday0 -
Day 10:
Shadowboxing
30 minutes
541 calories burned
I felt STRONG after the workout because I used 2 lb weights in each hand. Yeah!0 -
Day 10
Insanity: Pure Cardio & Cardio Abs
56 minutes
579 calories burned
Sweaty and exhausted as usual!0 -
Day 10 (6/3)
1) Wii fit and Zumba
2) 52 minutes
3) 306 calories burned
4) Slow start as usual but finished feeling great and could have done more!
I hope everyone has a blessed weekend!0 -
Day 11:
Elliptical
60 minutes
1,082 calories burned
I felt FANTASTIC after the workout because it was the first thing that I did today. I'm learning to make myself a priority. YEAH!0 -
Day 11 (6/4)
1) Bill Bank's Ultimate Taebo dvd
2) 43 minutes (hopefully i have time to finish it up later)
3) 465 calories
4) I love taebo and kickboxing...,think im gonna go out and treat myelf to a new taebo or kickboxing dvd yay! feeling dandy0 -
Day 11 (6/4)
Yoga
75 mins
232 calories
Felt great! Really like yoga!0 -
I'm learning to make myself a priority. YEAH!
Me too! It is SO great!! Nice work!!0 -
Didn't really exercise today - but was active (if that makes sense). I spent the morning playing with my 6 yr old niece, then cleaning my room because in the afternoon my cousin, her hubby & I went to my best friend's and moved a King size bed into her truck and then up to my 2nd floor apartment. So... I've logged the cleaning & furniture moving as exercise. They need to add "Playing with small children" as one too!! lol - I was sweating!0
-
Day 11
Insanity: Plyometric Cardio Circuit
42 minutes
485 calories burned
Getting better and better at this.0 -
Alrighty group - it's our 2nd weekend of the challenge. The first weekend was a holiday and I know it was reallllllly hard for a lot of us to stick to challenge. How's everyone doing??
Day 12 (Sun 6/5):
1) What I did for exercise - walking at 2.5 mph pace in the mall + grocery shopping later
2) Duration - 40 mins
3) Calories burned - 268
4) How I felt - BEFORE - tired, lazy, negative. AFTER: Fantastic! Energized! Sweaty but happy!
0 -
Day 12 (Sunday 6/5)
C25K W2D3 for 30 mins then 20 mins of fast walking (4.0 on treadmill)
50 mins total
Calories 520 calories no HRM but based on earlier in the week HRM
I felt GREAT running which is insane because I don't really run; after walking for a while I got bored0 -
Day 8 - Wednesday
10lb slimdown blast workout - 22 min - 212 cal (still sore 2 days later )
45 min leisurely walk - 142 cal
Day 8 - Thursday
40 mins rockclimbing - great day - felt much stronger than i have past few weeks
20 min walk - 63 cal
Day 9 - Friday
Yoga - 25 mins 66 cal (because I was still sore from wednesday)
20 mins walking - 63 cal
Day 10 - Saturday
40 min walking with stroller in hilly area - 120 cal
30 mins gentle walk - 95 cal
Day 11 - Sunday
60 min family walk (slow) - 158 cal
cleaning house - ? cal
Still going after 11 days. Feeling good. Next week will be difficult as I am at a conference all week. Will have to fit in exercise and watch those calories. Fingers crossed I keep it up.0 -
Day 12
Wii Tennis
30 minutes
143 calories burned
Today is my day off from Insanity and wanted to do something relaxing and easy on the knees.0 -
I just saw your post today! I sure wish I would have seen it on the day that you posted it! I sure do love your idea. It helps to have some accountability........I could really use that right now! 0 -
.0
-
I just saw your post today! I sure wish I would have seen it on the day that you posted it! I sure do love your idea. It helps to have some accountability........I could really use that right now!
I've had MANY people make the same comment since we've started. Please feel free to start a thread of you're own with the same topic! I'd suggest giving people a few day's notice. Like start the thread and tell everyone that you'll be starting the 21 days on the following Monday or something. This challenge has DEFINITELY made me get out & move on days I had no intention of doing so!0 -
Day 12 (6/5)
Almost forgot to post my day.. Glad I remembered
1) played tennis
2) 2 hours
3) 843 calories burned
4) felt great! Love playing Tennis :0) its fun and a great burn0 -
Day 12:
Callestenics
30 minutes
210 calories burned
I felt GOOD after the workout because my family is visiting from Chicago and I didn't let their visit interfere with my workout.0 -
Day 13
Insanity: Core Cardio & Balance
37 minutes
365 calories burned
I felt the burning sensation and it feels good!0 -
Day 13 (Monday 6/6)
60 mins bootcamp and 75 mins yoga
135 mins total
731 calories
Bootcamp felt ok (it is just hard but I am getting better) and I really just love yoga (never though I would)0 -
Sorry, but I am officially dropping out of this challenge, as I have not been keeping up with it. Turning over a new leaf today. Good luck, everyone!!! 0
-
Day 12 (6/6)
1) treadmil. 4 minutes walking @ 3.5 speed 1 minutes runnign @ 6.0 speed consecutively on a 6.0 incline
2) 1 hour
3) 519 calories burned
4) not bad for a Monday. feel good. but i totally need to get new workout shoes. theres no spring left. sucks. perhaps i will get some today...later0 -
Day 12 (6/6)
1) Billy Banks Ultimate Taebo and turbo charged
2) 2 hours
3) 1068 calories burned
4) feel great0 -
Okay babes...I will start tomorrow.....0
-
Day 12 (6/6)
1) Billy Banks Ultimate Taebo and turbo charged
2) 2 hours
3) 1068 calories burned
4) feel great
Tanya - you started on the 25th with the rest of the group right? That should make today (6/6) your 13th day. Just sayin... 0 -
DAY 13 (6/6):
EXERCISE: Walking, playing, pushing 6 yr old on swing, climbing on playground, etc.
TIME: 30 mins (well it was closer to an hour but I sat down here & there so I'll only take credit for some of it)
CALS: unknown
FELT: I felt great to be out & about with my niece! We were s'posed to do some other stuff too but once I got her home into the air-conditioning while I grabbed my pocketbook so we could leave again - she wouldn't budge. What cracked me up about this was, a month ago it would have been ME that would've planted my butt in front of the TV and refused to move. But I was rearin' to go!!! :happy:0 -
QUESTION TO THE GROUP: Tomorrow (Tues, 6/7) marks TWO WEEKS done of the challenge! So only 1 more week before we have formed a new habit that we'll hopefully continue for life! My question is - do you feel you HAVE formed a new habit? Has this challenge helped you? If so how? If not - what would be more helpful?0
-
This sounds like what I need. But may not have use of a computer again till friday. But will start and give you my stats when I'm home again.0
-
Day 13:
Callestenics
30 minutes
210 calories burned
I felt GREAT after the workout because even though its the same workout that I did the day before, I felt stronger!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions