Just for today --- daily commitment thread

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Replies

  • mytime6630
    mytime6630 Posts: 4,186 Member
    8 Things to do when you've lost motivation:

    Practice self compassion --
    Reach out to others
    Manage your energies
    Tweak your habits
    Breakdown goals
    Laugh out loud
    Savor success
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    saffysharmamfp wrote: »
    JFT(Wednesday)-
    Wake up at 4.30 am- Done

    JFT(Thursday)-
    1. I will wake up at 4.15 am.
    2. I will drink 3 litres of water.
    3. I will not eat unhealthy high salt snacks.
    4. I will pre prepare my meals.





  • shrcpr
    shrcpr Posts: 885 Member
    JFT, 10/07
    1. Eat within my calorie limit
    2. Insanity Max 30 workout
  • Mrsfluffypants
    Mrsfluffypants Posts: 37 Member
    joan6630 wrote: »
    Yesterday, 10/6

    3. Keep telling myself I CAN DO THIS!! Next year, for my 65th birthday, I can be at goal weight, and feel so much better!

    You sure can! Stay strong.
  • JanineAytekin
    JanineAytekin Posts: 35 Member
    Hello all, great day ahead of us right?

    JFT
    1. I will thank God for my abstinence and only ask that God gets me through today sober from compulsive overeating.
    2. I will help a friend in need
    3. I will stick to my committed food plan
    4. I will walk at least three miles
    5. I will go for a bike ride with my husband
    6. I will get busy with tasks that I have been putting off

    Thanks for letting me share!
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    Wednesday's goals:
    1. Eat what my body needs, not what my emotions want
    2. Continue reducing calorie count back towards my old daily goal.

    And... remember to be grateful for all that I have, for my upcoming birthday and all the friends and family I will see this week. So lucky.

    Achieved and managed to exercise despite injuries. Another really 'good food' day. Feeling less sluggish and as though I'm doing myself good. :-)
  • feistyjojo
    feistyjojo Posts: 303 Member
    Thursday's goals:
    - continue to eat well on the whole
    - it's my birthday so will allow myself some treats and I will choose them consciously
    - be grateful and mindful of how lucky I am in life
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
    feistyjojo wrote: »
    Thursday's goals:
    - continue to eat well on the whole
    - it's my birthday so will allow myself some treats and I will choose them consciously
    - be grateful and mindful of how lucky I am in life

    Enjoy your day. Happy Birthday tomorrow.
  • bri170lb
    bri170lb Posts: 1,375 Member


    JFT Wednesday
    1. Number 1 priority EXERCISE, anything, just do it! NOPE. no matter how hard I try, I just haven't been able to get out of work early enough. Tomorrow doesn't look good either.
    2. Get up early :smile:
    3. Focus on calorie goals one meal at a time did good all day and the went over at dinne. We were celebrating my father's 80th birthday. Had fun though!
    [/quote]

    J4T Thursday
    1. Focus on sticking to calorie goals one meal at a time
    2. Maybe try to get out for just a 15 minute walk.
  • dlm4mom
    dlm4mom Posts: 252 Member
    vicky1947mfp wrote: »
    dlm4mom wrote: »
    WHY IS IT SO EAST TO STOP TRYING??? I am starting again for at least the tenth time this year.
    Goal for tomorrow: plan what to eat , leave home early enough to pick up salads and fruits for Wednesday and Thursday lunch. Eat dinner at home. Walk 7000 steps before I leave work

    Good luck. Keeping at it is going to stick for you I am sure. You just have to want it bad enough. It is not easy but it is so worth it.

    Well I did 7000 plus steps but had some housework to do before I left for work so I did not get to the store and I was too tired to come home and cook. So for tomorrow
    7000 steps at work
    Salad with protein for lunch
    Tomorrow is my weekly dinner date with my daughter who is away at college so I will be reasonable
    Could have been worse
  • 68myra
    68myra Posts: 975 Member
    feistyjojo wrote: »
    Thursday's goals:
    - continue to eat well on the whole
    - it's my birthday so will allow myself some treats and I will choose them consciously
    - be grateful and mindful of how lucky I am in life

    HAPPY BIRTHDAY :)
  • 68myra
    68myra Posts: 975 Member
    I'm here, so Wednesday was a success.
    Just for Thursday,
    1. avoid sugar like the black plague
    2. embrace veggies and water
    3. adhere to PT
  • TerriRichardson112
    TerriRichardson112 Posts: 18,036 Member
    edited October 2015
    JFT Wed 7/10

    1. Pre-log/follow through :)
    2. Physio/6500+ steps :neutral: 5737 My hip was paining me.
    3. Visit an open garden with Garden Group :)
    4. Work on PP Presentation for Art History :) started research.

    JFT Thurs 8/10

    1. Pre-log/follow through
    2. Physio/6000+ steps
    3. Finish PP Presentation
    4. Tidy up kitchen this morning
    5. Go to flower arranging after lunch.
    6. Go to Wine-tasting evening. I will be driving, so sip and spit only for me tonight.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member


    JFT(Thursday)-
    1. I will wake up at 4.15 am. - Done
    2. I will drink 3 litres of water. - Done
    3. I will not eat unhealthy high salt snacks.-Done
    4. I will pre prepare my meals.-Done

    JFT(Friday)-
    I will wake up at 4.15 am.






  • gsbanks1
    gsbanks1 Posts: 69 Member
    Just for today I will make sure I exercise for 30 minutes and not be so critical and hard on myself!!! Feel free to add me anyone!
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Eat meals & snacks mindfully.
    Walk in am (I didn't go for a long walk as planned & once the kids were in bed, I was too tired) lesson learned-get in activity ASAP.
    Weights or yoga.
    Bath puppy.
    Housework.
    Call school to set up meetings, etc.
    Set up puppy training class.
    Listen to something inspirational.
    Have healthy afternoon snacks prepped.
    Early to bed-struggling with this one!!

    Heard something that inspired me "Concentrate to Dominate".

    feistyjojo-have a great birthday & enjoy the day!


  • shrcpr
    shrcpr Posts: 885 Member
    JFT 10/09

    Going out or town today so log everything, eat as close to calorie limit as I can, and work out at the hotel. Make good decisions.
  • ohmyllama
    ohmyllama Posts: 161 Member
    Just for today, I will not eat fast food or pop. This is my major struggle, so if I can stick with it for one day, I know I can stick with it longer!
  • Mrsfluffypants
    Mrsfluffypants Posts: 37 Member
    JFT Thursday
    1.) Prelog again. It is working. Woot.
    2.) Make a shopping list for tomorrow. Preplan every meal for the next two weeks.
    3.) Go to gym to swim.
  • mytime6630
    mytime6630 Posts: 4,186 Member
    feistyjojo wrote: »
    - it's my birthday so will allow myself some treats and I will choose them consciously

    HAPPY BIRTHDAY!!!!

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