Just for today --- daily commitment thread
Replies
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8 Things to do when you've lost motivation:
Practice self compassion --
Reach out to others
Manage your energies
Tweak your habits
Breakdown goals
Laugh out loud
Savor success0 -
saffysharmamfp wrote: »JFT(Wednesday)-
Wake up at 4.30 am- Done
JFT(Thursday)-
1. I will wake up at 4.15 am.
2. I will drink 3 litres of water.
3. I will not eat unhealthy high salt snacks.
4. I will pre prepare my meals.
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JFT, 10/07
1. Eat within my calorie limit
2. Insanity Max 30 workout0 -
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Hello all, great day ahead of us right?
JFT
1. I will thank God for my abstinence and only ask that God gets me through today sober from compulsive overeating.
2. I will help a friend in need
3. I will stick to my committed food plan
4. I will walk at least three miles
5. I will go for a bike ride with my husband
6. I will get busy with tasks that I have been putting off
Thanks for letting me share!0 -
feistyjojo wrote: »Wednesday's goals:
1. Eat what my body needs, not what my emotions want
2. Continue reducing calorie count back towards my old daily goal.
And... remember to be grateful for all that I have, for my upcoming birthday and all the friends and family I will see this week. So lucky.
Achieved and managed to exercise despite injuries. Another really 'good food' day. Feeling less sluggish and as though I'm doing myself good. :-)0 -
Thursday's goals:
- continue to eat well on the whole
- it's my birthday so will allow myself some treats and I will choose them consciously
- be grateful and mindful of how lucky I am in life0 -
feistyjojo wrote: »Thursday's goals:
- continue to eat well on the whole
- it's my birthday so will allow myself some treats and I will choose them consciously
- be grateful and mindful of how lucky I am in life
Enjoy your day. Happy Birthday tomorrow.0 -
JFT Wednesday
1. Number 1 priority EXERCISE, anything, just do it! NOPE. no matter how hard I try, I just haven't been able to get out of work early enough. Tomorrow doesn't look good either.
2. Get up early
3. Focus on calorie goals one meal at a time did good all day and the went over at dinne. We were celebrating my father's 80th birthday. Had fun though!
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J4T Thursday
1. Focus on sticking to calorie goals one meal at a time
2. Maybe try to get out for just a 15 minute walk.0 -
vicky1947mfp wrote: »WHY IS IT SO EAST TO STOP TRYING??? I am starting again for at least the tenth time this year.
Goal for tomorrow: plan what to eat , leave home early enough to pick up salads and fruits for Wednesday and Thursday lunch. Eat dinner at home. Walk 7000 steps before I leave work
Good luck. Keeping at it is going to stick for you I am sure. You just have to want it bad enough. It is not easy but it is so worth it.
Well I did 7000 plus steps but had some housework to do before I left for work so I did not get to the store and I was too tired to come home and cook. So for tomorrow
7000 steps at work
Salad with protein for lunch
Tomorrow is my weekly dinner date with my daughter who is away at college so I will be reasonable
Could have been worse0 -
feistyjojo wrote: »Thursday's goals:
- continue to eat well on the whole
- it's my birthday so will allow myself some treats and I will choose them consciously
- be grateful and mindful of how lucky I am in life
HAPPY BIRTHDAY 0 -
I'm here, so Wednesday was a success.
Just for Thursday,
1. avoid sugar like the black plague
2. embrace veggies and water
3. adhere to PT0 -
JFT Wed 7/10
1. Pre-log/follow through
2. Physio/6500+ steps
5737 My hip was paining me.
3. Visit an open garden with Garden Group
4. Work on PP Presentation for Art History started research.
JFT Thurs 8/10
1. Pre-log/follow through
2. Physio/6000+ steps
3. Finish PP Presentation
4. Tidy up kitchen this morning
5. Go to flower arranging after lunch.
6. Go to Wine-tasting evening. I will be driving, so sip and spit only for me tonight.0 -
JFT(Thursday)-
1. I will wake up at 4.15 am. - Done
2. I will drink 3 litres of water. - Done
3. I will not eat unhealthy high salt snacks.-Done
4. I will pre prepare my meals.-Done
JFT(Friday)-
I will wake up at 4.15 am.
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Just for today I will make sure I exercise for 30 minutes and not be so critical and hard on myself!!! Feel free to add me anyone!0
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JFT
Eat meals & snacks mindfully.
Walk in am (I didn't go for a long walk as planned & once the kids were in bed, I was too tired) lesson learned-get in activity ASAP.
Weights or yoga.
Bath puppy.
Housework.
Call school to set up meetings, etc.
Set up puppy training class.
Listen to something inspirational.
Have healthy afternoon snacks prepped.
Early to bed-struggling with this one!!
Heard something that inspired me "Concentrate to Dominate".
feistyjojo-have a great birthday & enjoy the day!
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JFT 10/09
Going out or town today so log everything, eat as close to calorie limit as I can, and work out at the hotel. Make good decisions.0 -
Just for today, I will not eat fast food or pop. This is my major struggle, so if I can stick with it for one day, I know I can stick with it longer!
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JFT Thursday
1.) Prelog again. It is working. Woot.
2.) Make a shopping list for tomorrow. Preplan every meal for the next two weeks.
3.) Go to gym to swim.0 -
feistyjojo wrote: »- it's my birthday so will allow myself some treats and I will choose them consciously
HAPPY BIRTHDAY!!!!0 -
10/7
1. Remember how much better I feel when I eat healthy.
2. Walk or ellipitical minimun of 30 minutes
Our yard was nominated for an award for the beautification committee for our city - we were one of 4 winners! But, because of this meeting, didn't get my walking in.
3. Keep telling myself I CAN DO THIS!! Next year, for my 65th birthday, I can be at goal weight, and feel so much better!
JFT - 10/8
1. watch sugar grams - no sugar
2. watch carb grams - keep at a minimum 30-50 gms
3. drink 8 glasses of water. 1 down, 7 more to go0 -
“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris
I need to remember this ALL DAY -- I have to make my weight loss happen. Darn, I guess it just doesn't happen by itself.0 -
This is my 7th day of abstaining from compulsively overeating. Thank you God for getting me this far. It's been a long time since I have felt this good.
10-8-15
JFT
1. Thank God for lifting me out of my disparity and ask God to get me through today without compulsively eating
2. log all my food and stick to my food plan
3. bike ride to Bixby Park and do the circuit training
4. walk at least one mile
5. work on my court case0 -
JanineAytekin wrote: »This is my 7th day of abstaining from compulsively overeating. Thank you God for getting me this far. It's been a long time since I have felt this good.
GREAT JOB!! Each day counts, and adds up. Isn't is amazing how good we feel when we take care of ourselves. Here's hoping for day 8 for you.
I am working on Day 1 again, but I get so encouraged by all of you!0 -
@fiestyjojo Happy birthday!0
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JanineAytekin wrote: »This is my 7th day of abstaining from compulsively overeating. Thank you God for getting me this far. It's been a long time since I have felt this good.
Wonderful news! Very proud for you.0 -
Just for Today/ THURSDAY
1. GET some WATER in...been doing horrible with this.
2. Go to my granddaughter's volleyball game tonight and just enjoy it
3. I will NOT feel guilty for the "bad" week I've had or for tonight.
I have had at least one grandchild's football/volleyball game to go to every night after work, sometimes more than one game in a night, and I have been enjoying it and they've been so happy to see us there cheering them on. It has led to unhealthy food choices all week and I'm paying for it, but darn it...I missed 8 years of this when we lived out of town and I won't let my Grands down anymore! I will shop healthier this weekend, pre-pack my work lunches and do better next week. This week I am dedicating to my grandkids' homecoming week games!
Have a great Thursday!
Tracie in WI0 -
JFT I will:
-go for a walk
-log my food
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Mrsfluffypants wrote: »JanineAytekin wrote: »This is my 7th day of abstaining from compulsively overeating. Thank you God for getting me this far. It's been a long time since I have felt this good.
Wonderful news! Very proud for you.
Thank you mis fluffy pants0
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