100 Day Exercise Challenge

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  • WillsRN
    WillsRN Posts: 127 Member
    Day 14: stairs up & down 5 flights and 35 mins walking. Stairs are getting easier. Day 15: walked all over this huge hotel & back from restaurant 1/2 mile or so. Over 11,000 steps. Goal here is 12,500 each day and "no escalators!" Not too bad for 1/2 day @ conference and 2 hour flight, & waiting @ the airports. Day16: here i come...
  • SDom81
    SDom81 Posts: 41 Member
    Hi all and new comers!
    Day 15 Monday my car decided to get poorly so did a lot of walking with 2 moaning unhappy kids so had to carry my little one a few times because his legs got tired!! So 3 miles to school and lots of moving rooms around Monday. Day 16 car still not home so off we walk again .much to the delight of my children and in good old British weather too!! So another 3 miles... and I did an hour crossfit later lots of weights ring pull ups and wall climb.. (my car is safely home.. :) )

    I'm writing all the exercise down on a calendar have been doing it all year with running and other exercise bit it does give you a little boost or something ...feeling good 2 weeks in exercise everyday looks pretty good.

    Well done guys your all doing fantastic still and hope your enjoying it has much as me :):)
  • Speyder
    Speyder Posts: 195 Member
    sarahdommett81 wrote: »
    Hi all and new comers!
    Day 15 Monday my car decided to get poorly so did a lot of walking with 2 moaning unhappy kids so had to carry my little one a few times because his legs got tired!! So 3 miles to school and lots of moving rooms around Monday. Day 16 car still not home so off we walk again .much to the delight of my children and in good old British weather too!! So another 3 miles... and I did an hour crossfit later lots of weights ring pull ups and wall climb.. (my car is safely home.. :) )

    I'm writing all the exercise down on a calendar have been doing it all year with running and other exercise bit it does give you a little boost or something ...feeling good 2 weeks in exercise everyday looks pretty good.

    Well done guys your all doing fantastic still and hope your enjoying it has much as me :):)

    Wow sorry to here about car and your little ones. Glad you are ok and kept moving. Keep up the great work.
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Day 14: stairs up & down 5 flights and 35 mins walking. Stairs are getting easier. Day 15: walked all over this huge hotel & back from restaurant 1/2 mile or so. Over 11,000 steps. Goal here is 12,500 each day and "no escalators!" Not too bad for 1/2 day @ conference and 2 hour flight, & waiting @ the airports. Day16: here i come...

    Great job walking and glad your safety home :)
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Speyder wrote: »
    Day 16: stationary bike for warm up (1 mile); deltoid and biceps; another mile on bike.

    So I am very irritated because I wanted to bench press and use free weights for all exercises and do abs on a mat and all the body builders are using the space. I guess I should only go late at night and early in the morning to get my workout in. Now I want to go get my gloves in the car and hit the bag, but the trainers are hogging. Sometimes I get so aggravated :s me screaming

    I would be frustrated too. It's a pain to schedule around everyone and your own life as it is. Keep your chin up, someday they will see you coming and get out of your way!

    Lol, my daughter told me to tell them that I need the weights too. Or stare them down and they will move.
  • randomsue
    randomsue Posts: 179 Member
    Elliptical yesterday, 20 minutes. Today is a new day and hopefully this bug that's going through my family will go away. Keeping it moving has helped though. It cleared my head..Who knew it would do that? Lol
  • RedSuki
    RedSuki Posts: 25 Member
    Hi everyone! So Monday 5 miles running, Tuesday 45 min of Insanity workout and today is my rest day, so that means walking my dogs for an hour. Today is my day 13 :) Never ever thought I would train 13 days in a row!
  • Speyder
    Speyder Posts: 195 Member
    randomsue wrote: »
    Elliptical yesterday, 20 minutes. Today is a new day and hopefully this bug that's going through my family will go away. Keeping it moving has helped though. It cleared my head..Who knew it would do that? Lol

    Yes exercise helps stress and illness .. You sweat put the bugs :)
  • Speyder
    Speyder Posts: 195 Member
    RedSuki wrote: »
    Hi everyone! So Monday 5 miles running, Tuesday 45 min of Insanity workout and today is my rest day, so that means walking my dogs for an hour. Today is my day 13 :) Never ever thought I would train 13 days in a row!

    Great Job!!!
  • axesesh
    axesesh Posts: 51 Member
    Day 18: jillian's br workout 3
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    30 minutes of Leslie Sansone today.

    I wanted to make sure my activity was extra light after yesterday's mega workout. Leslie was perfect!
  • SDom81
    SDom81 Posts: 41 Member
    Short and sweet 5.k feeling good 2.5 weeks until my race..
    Great work everyone :)
  • Speyder
    Speyder Posts: 195 Member
    sarahdommett81 wrote: »
    Short and sweet 5.k feeling good 2.5 weeks until my race..
    Great work everyone :)

    Good luck..I have only walk/run a 5K
  • randomsue
    randomsue Posts: 179 Member
    30 minutes of housework..
  • Speyder
    Speyder Posts: 195 Member
    Day 17: 44 mins of cardio mixed with circuit workout with weights.
    I am bad though because I only had a protein shake this morning and half was suppose to be for lunch, so I only drank tea until after work and I had a salad and grilled some chicken and was still hungry and ate ramen noodles.. Haven't had grains or any simple carbs for 10 days...
  • WillsRN
    WillsRN Posts: 127 Member
    Day 16: 14,800 steps! Took stairs at Every opportunity, conference was on 4 different levels. I had sessions at one end or other, & always 3-4 levels apart. Lost count of how many flights of stairs. Only took escalator 2x, & then only to not loose group in this conference of 9300 nurses. Not even counting guests & 44,000 sq ft of exhibitors! My dogs are bark in'. I see pedicure w/massage soon in my future...
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Everyone is doing so well!

    I had to work this morning but after getting home, I did 40 minutes of Leslie Sansone. I was really in the mood to get my blood pumping, so low impact it was! Tomorrow, I think I'm scheduled for weights, :)
  • RedSuki
    RedSuki Posts: 25 Member
    Day 14: running...tired...sleep
  • randomsue
    randomsue Posts: 179 Member
    Cycling 20 minutes, lifting-chest, triceps, abs and zumba. Good end to a sucky kind of day :)
  • Speyder
    Speyder Posts: 195 Member
    Day 18: 56 min of strength training and cardio
  • axesesh
    axesesh Posts: 51 Member
    WillsRN wrote: »
    Day 16: 14,800 steps! Took stairs at Every opportunity, conference was on 4 different levels. I had sessions at one end or other, & always 3-4 levels apart. Lost count of how many flights of stairs. Only took escalator 2x, & then only to not loose group in this conference of 9300 nurses. Not even counting guests & 44,000 sq ft of exhibitors! My dogs are bark in'. I see pedicure w/massage soon in my future...

    That's wonderful!
  • axesesh
    axesesh Posts: 51 Member
    Day 19: 45 min walk
  • WillsRN
    WillsRN Posts: 127 Member
    axesesh wrote: »
    WillsRN wrote: »
    Day 16: 14,800 steps! Took stairs at Every opportunity, conference was on 4 different levels. I had sessions at one end or other, & always 3-4 levels apart. Lost count of how many flights of stairs. Only took escalator 2x, & then only to not loose group in this conference of 9300 nurses. Not even counting guests & 44,000 sq ft of exhibitors! My dogs are bark in'. I see pedicure w/massage soon in my future...

    That's wonderful!

    Thank you!
  • WillsRN
    WillsRN Posts: 127 Member
    Day 17: another 12,500+ steps today. Chose stairs when possible. Got a little nervous to feel the round staircase move with people walking up & down. I kept hoping it was built to hold >100 people! Got up to my floor in a jiffy. Only 2 classes tomorrow before flying from Atlanta to home. Both places great opportunities to get more steps in.
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Day 17: another 12,500+ steps today. Chose stairs when possible. Got a little nervous to feel the round staircase move with people walking up & down. I kept hoping it was built to hold >100 people! Got up to my floor in a jiffy. Only 2 classes tomorrow before flying from Atlanta to home. Both places great opportunities to get more steps in.

    Great for you in doing all your walking :) Spiral staircases scare me , too.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I have to do a little rearranging, today is a scheduled leg day but since I'm hiking on lava rock tomorrow and climbing into caves, I'm switching today to arms, chest, upper back right after I pick up my tween from school. (About two hours from now) Seeing what everyone else is doing is helping keep me motivated!!!! Thank you all!
  • SDom81
    SDom81 Posts: 41 Member
    Poorly child meant my run I wanted to do had to take a back seat so did kettlebells and dumbells . And today I did crossfit for am hour. Great work everyone :)

    Have a great weekend all :)
  • randomsue
    randomsue Posts: 179 Member
    quiltlovinlisa wrote: »
    I have to do a little rearranging, today is a scheduled leg day but since I'm hiking on lava rock tomorrow and climbing into caves, I'm switching today to arms, chest, upper back right after I pick up my tween from school. (About two hours from now) Seeing what everyone else is doing is helping keep me motivated!!!! Thank you all!

    I want to live where you live. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    About 40 minutes of a workout done! warm up and cool down with stretches and 30 minutes of upper body weights alternating with cardio bursts.

    Yay!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    randomsue wrote: »
    quiltlovinlisa wrote: »
    I have to do a little rearranging, today is a scheduled leg day but since I'm hiking on lava rock tomorrow and climbing into caves, I'm switching today to arms, chest, upper back right after I pick up my tween from school. (About two hours from now) Seeing what everyone else is doing is helping keep me motivated!!!! Thank you all!

    I want to live where you live. :)

    Truthfully it's taken me a long time to appreciate the beauty of lava fields. It's about an hour and a half drive for us, we're going to Craters of the moon national park, hiking across lava fields, crawling through caves (lava tubes!), my kids LOVE IT and it's a great work out, lol!
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