100 Day Exercise Challenge
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30 minutes of Leslie Sansone today.
I wanted to make sure my activity was extra light after yesterday's mega workout. Leslie was perfect!
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Short and sweet 5.k feeling good 2.5 weeks until my race..
Great work everyone0 -
sarahdommett81 wrote: »Short and sweet 5.k feeling good 2.5 weeks until my race..
Great work everyone
Good luck..I have only walk/run a 5K
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30 minutes of housework..0
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Day 17: 44 mins of cardio mixed with circuit workout with weights.
I am bad though because I only had a protein shake this morning and half was suppose to be for lunch, so I only drank tea until after work and I had a salad and grilled some chicken and was still hungry and ate ramen noodles.. Haven't had grains or any simple carbs for 10 days...0 -
Day 16: 14,800 steps! Took stairs at Every opportunity, conference was on 4 different levels. I had sessions at one end or other, & always 3-4 levels apart. Lost count of how many flights of stairs. Only took escalator 2x, & then only to not loose group in this conference of 9300 nurses. Not even counting guests & 44,000 sq ft of exhibitors! My dogs are bark in'. I see pedicure w/massage soon in my future...0
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Everyone is doing so well!
I had to work this morning but after getting home, I did 40 minutes of Leslie Sansone. I was really in the mood to get my blood pumping, so low impact it was! Tomorrow, I think I'm scheduled for weights,0 -
Day 14: running...tired...sleep0
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Cycling 20 minutes, lifting-chest, triceps, abs and zumba. Good end to a sucky kind of day0
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Day 18: 56 min of strength training and cardio0
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Day 16: 14,800 steps! Took stairs at Every opportunity, conference was on 4 different levels. I had sessions at one end or other, & always 3-4 levels apart. Lost count of how many flights of stairs. Only took escalator 2x, & then only to not loose group in this conference of 9300 nurses. Not even counting guests & 44,000 sq ft of exhibitors! My dogs are bark in'. I see pedicure w/massage soon in my future...
That's wonderful!0 -
Day 19: 45 min walk0
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Day 16: 14,800 steps! Took stairs at Every opportunity, conference was on 4 different levels. I had sessions at one end or other, & always 3-4 levels apart. Lost count of how many flights of stairs. Only took escalator 2x, & then only to not loose group in this conference of 9300 nurses. Not even counting guests & 44,000 sq ft of exhibitors! My dogs are bark in'. I see pedicure w/massage soon in my future...
That's wonderful!
Thank you!0 -
Day 17: another 12,500+ steps today. Chose stairs when possible. Got a little nervous to feel the round staircase move with people walking up & down. I kept hoping it was built to hold >100 people! Got up to my floor in a jiffy. Only 2 classes tomorrow before flying from Atlanta to home. Both places great opportunities to get more steps in.0
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Day 17: another 12,500+ steps today. Chose stairs when possible. Got a little nervous to feel the round staircase move with people walking up & down. I kept hoping it was built to hold >100 people! Got up to my floor in a jiffy. Only 2 classes tomorrow before flying from Atlanta to home. Both places great opportunities to get more steps in.
Great for you in doing all your walking Spiral staircases scare me , too.
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I have to do a little rearranging, today is a scheduled leg day but since I'm hiking on lava rock tomorrow and climbing into caves, I'm switching today to arms, chest, upper back right after I pick up my tween from school. (About two hours from now) Seeing what everyone else is doing is helping keep me motivated!!!! Thank you all!0
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Poorly child meant my run I wanted to do had to take a back seat so did kettlebells and dumbells . And today I did crossfit for am hour. Great work everyone
Have a great weekend all0 -
quiltlovinlisa wrote: »I have to do a little rearranging, today is a scheduled leg day but since I'm hiking on lava rock tomorrow and climbing into caves, I'm switching today to arms, chest, upper back right after I pick up my tween from school. (About two hours from now) Seeing what everyone else is doing is helping keep me motivated!!!! Thank you all!
I want to live where you live.0 -
About 40 minutes of a workout done! warm up and cool down with stretches and 30 minutes of upper body weights alternating with cardio bursts.
Yay!0 -
quiltlovinlisa wrote: »I have to do a little rearranging, today is a scheduled leg day but since I'm hiking on lava rock tomorrow and climbing into caves, I'm switching today to arms, chest, upper back right after I pick up my tween from school. (About two hours from now) Seeing what everyone else is doing is helping keep me motivated!!!! Thank you all!
I want to live where you live.
Truthfully it's taken me a long time to appreciate the beauty of lava fields. It's about an hour and a half drive for us, we're going to Craters of the moon national park, hiking across lava fields, crawling through caves (lava tubes!), my kids LOVE IT and it's a great work out, lol!0
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