June-Day by Day Challenge-pt 10 (OPEN)
Replies
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Goals for June 6:
1. Water.--Yes.
2, Healthy choices and track my foods.--Mostly yes (had a candy bar) and yes.
3. Gentle Yoga before bed.--No. Forgot again.
4. Bed by 9:30.--Yes.
Goals forJune 7:
1. Water.
2. HEALTHY choices (NO Candy/cookies!) and track my food.
3. Make dessert for tomorrow's dinner.
4. Come back here later to refresh my memory!
5. 10 minutes of yoga before bed at 9:30.
Cloudy and a little rainy today--temperature is nice, though. It actually feels refreshing! Have a wonderful day, everyone!0 -
Goals for June 6:
1. Run (Yes)
2. Stay under calories (Yes)
3. At least 250 ab exercises (Yes)
4. Go to PYT fitness and find out about the various aerobics clases offered there. (No)
5. 4 bottles of water (No, only 3)
Goals for June 7:
1. Run
2. Stay under calories
3. At least 300 ab exercises
4. At least 20 push ups
5. 4 bottles of water
6. Go to Zumba0 -
June 7 goals:June 3-5 goals:
1 - Return library books - YES
2 - Enjoy the weekend on a budget of $25 - NO - I SPENT $45...
3 - Focus on diet more, and eat more protein (aka less carbs) - NO, IT'S HARD BEING AWAY FROM HOME...
4 - MORE VEGGIES - NOT REALLY
5 - Shred at least once :blushing: - YES
6 - Tidy other half of my room - YES
7 - Do some more writing (it's been so long) - NOT REALLY
8 - Spend less than 1 hour/day on the computer (too late for today...) - YES, CAUSE I WASN'T HOME
1 - Eat the way I used to and stay under cal
2 - Do more driving (working on getting my license by August
3 - Write!
4 - Pre-log the rest of today's food
5 - Water!0 -
Since I know tomorrow's going to be a very busy day for me, I'll post my goals accordingly..
1) Do great in the meeting and get the gig! - I'LL KNOW SOON ENOUGH
2) Walk 2 miles or 30DS or some other workout at least 30 mins long - NOPE
3) Update team 5's miles totals - YUP
4) Log food - NOPE
5) Tea, sugar in coffee, 2 liters of water - YUP
6) FIBER (at least 27 grams) - NOT SURE...
7) Take at least one of the dogs to the dog park! - YUP, TOOK BOTH!
Alright, gotta step up on the logging and exercise department!!
Goals for Tuesday:
1) Water
2) Walk 4 miles
3) Relax (day off)
4) FIBER!!0 -
My New goals for June 6th
1) Eat under 1400 calories ... NO! went over by 76 calories, Im okay with that since I worked it off with lots of exercise
2) Exercise/WALK 1 hour........ Yes! Walked 1 1/2 hours
3) Water.......................................Yes! But not as much as I should
June 7th Goal
1) walk 2 hours........ YES!!
2) Start my exercise before checking into MFP......... YES!
3) Eat only whats on my food diary, No more then 1300 calories
4) Buy new walking sneakers
This is my second day, getting back on track..... I'm feeling a huge relief. But I did gain 7 1/2 pounds within 2 weeks YIKES!!!!. Sooooo i'm just thrilled to stop it now before I went any deeper. I'm going right back to what got me to lose the weight in the first place. I just pray i can tolerate the heat for walking.
Everyone Have a wonderful TUESDAY!!!!0 -
June 6
1. Zumba-NO
2. Change major at school-NO
3. Finish filing cabinet-YES
4. Call great gma-NO
Ugh...yesterday was a bad day...
June 7
1. 30DS
2. Run
3. Fold clothes
4. Call gma0 -
Midday check inSo my official June 7's goals (in addition to the ones I didn't do yesterday)
Non fitness goals:
1. return books to the library, get new books. NO, I WILL ONCE MY DAUGHTER IS OUT OF SCHOOL
2. continue job search. NO, I AM GETTING READY TO RIGHT THIS MINUTE THOUGH.
3. go to PT. YES JUST GOT BACK.
fitness goals:
1. eat better. YES
2. 7 reg push ups, 23 girlie push ups. NOT YETJune 6's goals (no particular order)
1. pick up pictures from walgreens. YES
2. finish folding clothes. COMPLETED 6/6
3. stay on track all day. SO FAR, SO GOOD
4. do 6 real push ups, 24 girlie push ups. COMPLETED 6/6
5. workout atleast 30 minutes. YES AND HOPEFULLY MORE TO COME LATER.
6. drink tea or water with every meal. YES!
7. wash windows, mop kitchen NOT YET
Looks like I'm on the road to success today!! I am also remembering to take my vitamins and supplements!0 -
Ok, so I've been MIA for a few days but I'm back!!!
Nutritional goals
1. drink 64 ounces of water - YES, 88!!
2. workout, intentionally - YES
3. write down calorie totals on my calendar - YES
Since I'm listing these so late I'm not gonna list my non-nutritional goals for today. I'll list those again tomorrow. So glad to see everyone doing so well on this.0 -
Y'all are bustin BUTT!!! Doing so well!!!
Camping was a major success this weekend, we had a BLAST! Now to get started on this week!
1.) water
2.)carbs
3.)get in fruits and veggies
4.) exercise
I bombed on all of my goals for today BUT tomorrow is a new day!
Wednesday:
1.) water-get started early
2.) exercise
2.) carbs!!!!!0 -
June 7th Goal
1) walk 2 hours........ YES!!
2) Start my exercise before checking into MFP......... YES!
3) Eat only whats on my food diary, No more then 1300 calories ......No!! But still in the 1300 range not to bad
4) Buy new walking sneakers.......................YES!! YAY $69 Oasics Super comfy
June 8th's Goal
1) exercise before coming on MFP , Walk 2 hours..............................
2) Stick to my food Diary...........................................................................
3) lift weights for 25 minutes.................................................................
4) Water & veggies..................................................................................
5) Place Ad in the newspaper for work
6) Vacuum floors0 -
The majority of the list is done, didn't do my push ups (yet), didn't mop the floor, but I did do the windows. I hada half of can of soda at one meal, but I have been drinking water all day and I brewed 3 cups of tea at once so I had no excuse not to drink it.0
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Alright, gotta step up on the logging and exercise department!!
Goals for Tuesday:
1) Water - YUP
2) Walk 4 miles - ONLY 2
3) Relax (day off) - YUP!
4) FIBER!! - STILL NEEDS WORK
I realize I have more goals than I should bombard you guys with... So on to my more "main" ones...
Wed:
1) Fiber: 35 grams!
2) Walk at least 4 miles
3) Dance around the house for 30 minutes
4) Water
5) Smile!
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Okay, I've done very poorly all weekend, A better word would be Terrible. Don't want to talk about it, Its time to pick myself up and start again tomorrow.
My New goals for June 6th
1) Eat under 1400 calories
2) Exercise/WALK 1 hour
3) Water
Hope today was a great day for you!0 -
June 7th
1. NO MAYO - YES
2. No junk food at the farm - YES
3. 1 Gallon of water into my system, gotto stay hydrated -YES
4. Bike tonight with my husband - YES...6.5 miles0 -
:happy:5) Smile!0 -
June 7
1. 30DS-YES
2. Run-YES, 2 miles
3. Fold clothes-Some, but not all
4. Call gma-NO for the second day in a row! ahh
June 8
1. 30DS
2. change major
3. call and/or visit gma
4. finish folding laundry0 -
Tuesday's Goals:
1. Walk at lunch- Yes
2. Water - better
3. Look up excerices to help wiht hip - Yes
4. More laundry - Yes
Hi
Quick post today, hope you're all doing well.
Wednesday:
1. Healthy choices
2. Walk
3. Run
4. Tidy
Have a lovely day!
Kx0 -
Ok, am up for this, sorry for being a bit late in the game for it though!
Am having bit of a hard time at minute as not able to exercise too much for the next couple of weeks due to being in hospital, so just watching more what I eat and trying to get out and walk after tea.
Wednesday
Goal 1 = Walking, at least 1 hour
Goal 2 = Be under or on par with my Calories
Goal 3 = Exercise - Do work on arms
Goal 4 = Eat nothing after 9 pm.
Looking at the goals ive set myself, a few of these will be daily goals, i.e. the calories one and eating nothing after 9pm.
Although with this thread having so many pages already am finding it hard to read through them all and keep track, so might just write my daily goals down and then upload them on here weekly - do think this could be a good way of doing it? means we still have our daily goals but the thread won't be as long?
Maybe do the thread each week?0 -
June 8th
1. NO MAYO
2. Stay under calories (I don't think I ever do when I eat rice like a pig like I did yesterday)
3. Gallon of water
4. 3.5 miles on the treadmill0 -
Goals for 6/7/11
Stay on track with calorie allowance. Yes
Log in and track food and exercise Yes
Get organized for Food Pantry Meeing tonight. Yes
Eat a good dinner early and not cheat at the Pantry tonight! Didn't eat a good dinner, but didn't cheat at Pantry.
Get exercise in (Again 2 hours of Doubles Tennis ) Yes
Drink plenty of water. Yes
Goals for 6/8
Stay with in calorie allowance.
Log into other thread and put down that I gained back 2 lbs. !!
Do stregnth training!
Drink prenty of water.
Go food shopping and get some healthy food in, running low and making it hard to stay on track.0 -
WOW I'm jealous!!!! Everyone did GREAT yesterday!!!! Hope everyone has a wonderful humpday!!! I'm going to go grab a glass a water!0
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Although with this thread having so many pages already am finding it hard to read through them all and keep track, so might just write my daily goals down and then upload them on here weekly - do think this could be a good way of doing it? means we still have our daily goals but the thread won't be as long?
Maybe do the thread each week?
I've consulted the "vets" of this thread to get their opinion, but I would love the opinion of everyone else who has joined this month also. I think one of the things that creates extra pages is when we hit quote to recap the day. So maybe we can set our daily goals and when we come back to recap, we can just put it in sentence form.
For example, I'll use Miss goals. If she posts this for Wednesday:
Wednesday
Goal 1 = Walking, at least 1 hour
Goal 2 = Be under or on par with my Calories
Goal 3 = Exercise - Do work on arms
Goal 4 = Eat nothing after 9 pm.
when she comes back on to recap she will just say: I walked one hour, stayed under my calories, ran out of time to do arms, didn't eat after 9. And then go on to Thursday in the same message.
Thursday
Goal 1 = Walking, at least 1 hour
Goal 2 = Be under or on par with my Calories
Goal 3 = Exercise - Do work on arms
Goal 4 = Eat nothing after 9 pm.
It will take up much less space. But I do like posting on a daily basis. That is the premise behind the thread.0 -
Although with this thread having so many pages already am finding it hard to read through them all and keep track, so might just write my daily goals down and then upload them on here weekly - do think this could be a good way of doing it? means we still have our daily goals but the thread won't be as long?
Maybe do the thread each week?
This is our 10th month. Ive had a GREAT time. I enjoy going through the pages and actually reading other people posts daily and offering my support. This thread is here for me everyday when I need it most. I'd rather it not change for everyone although you are more than welcome to post weekly. Just my opinion.0 -
Goals forJune 7:
1. Water.--Yes.
2. HEALTHY choices (NO Candy/cookies!) and track my food.--Yes and yes.
3. Make dessert for tomorrow's dinner.--Yes.
4. Come back here later to refresh my memory!--No,, no time.
5. 10 minutes of yoga before bed at 9:30.--No and yes.
Teresa--I feel back on track again, too, and am also working on losing the weight I gained while slacking. That's why I love this thread--having a daily reminder of my goals is SO motivating for me!
Leela (and others, too!)--I continue my post under my quote of the previous day's goals. (Be sure to have it AFTER the last 'quote' thingy.) That way there's just the one post each time I come here.
MisstoMrs--To be honest, I've tried weekly goals and they don't work for me. I do much better with a daily goals reminder/post.
Goals for June 8:
1. Water.
2. Be careful with portions tonight (DDs BF is making dinner) and track my food.
3. Don't stress about stupid stuff that I can't change!
4. Bed by 9:30.0 -
Hi,
I do know what you mean about it being tricky to read through it all but it only really works for me if I post each day and start over each day. I'm not sure I could face coming back and posting at the end of some of the bad weeks I've had .
What do you guys think?0 -
This format has worked well for us for the last 10 months! It seems like no one else as a problem with the original format. I will leave it up to each individual to decide how they want to post. If they want to stick with what works or if they want to try to recap in a sentence format instead. Thank you everyone for the feedback. I look forward to continuing to have daily successes!0
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June 8, 2011
Nutritional goals
1. drink 64 ounces of water
2. workout, intentionally
3. write down calorie totals on my calendar
Yesterday I actually drank more water after I posted on here so instead of 88 ounces I drank 120 ounces!! And instead of 1/2 hour workout I did 120 minutes!0 -
June 8th's Goal
1) exercise before coming on MFP , Walk 2 hours.............................. YES!!!
2) Stick to my food Diary........................................................................... YES!!! under 1300 calories Super Nice
3) lift weights for 25 minutes................................................................. No!!! :grumble:
4) Water & veggies.................................................................................. YES!!!!
5) Place Ad in the newspaper for work................................. NO! :indifferent:
6) Vacuum floors........................................................................YES!!!
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So Happy!!! I think Day 3 I'm really back on track. I can feel it!! It's scary falling off the wagon & trying to get back on
I Like the way the Thread has been working. I Also Love The daily Goal opposed to writing it weekly :drinker: This thread Rocks. Thank's Leela & anyone else that put this Together ( vet's :laugh: )
Luv You!!!!!
June 9th Thursday's GOALS
1) Exercise before MFP log in
2) Water, water & more water :bigsmile:
2) Wake up early before 6:30 AM
3) make fat free sugar free jello
4) Stretch in the morning
5) Eat more veggies ( I hear pickles are concidered a serving of veggies) That is very doable for me:bigsmile:
Kathy... Your So right!! Thank goodness for the daily goal. Its just what I need too. Don't Stress Be Happy :flowerforyou:
Nikki..... WOW!!! You rocked it the other day with 120 ounces of water & 120 minutes of exercise. GO GIRL!!!!!!!!!!
Thank you all!!! I love reading everyones post0 -
June 8th
1. NO MAYO - YES....and I even had a hamburger for dinner...with NO MAYO.
2. Stay under calories (I don't think I ever do when I eat rice like a pig like I did yesterday) - YES
3. Gallon of water - YES
4. 3.5 miles on the treadmill - NO, went for a run outside instead, did 2.2 miles.
June 9th goals (posting tonight cause I have to be to the farm EARLY tomorrow)
1. NO MAYO
2. Gallon of water
3. 8 Miles on the bike
4. Dishes all done before going to bed!
Hope everyone has a great day tomorrow! Keep up the good work!0 -
Hi everyone!!! Hope everyone is doing well!!! My summer has not gone according to plan so far but I have joined the gym and lost a couple pounds! Sorry I haven't been around. Thanks Leela for shooting me a message! I'll try to be back more frequently once I get life sorted out.
Good luck on your goals everyone!
Nicole0
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