The Ultimate Before and After 30 Day Shred Thread

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  • Shutterpillar
    Shutterpillar Posts: 208
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    you need hand weights and a mat if you are doing your workout on a hard surface. :)

    I did Day 1, Level one today and thought I was going to die about 2/3 the way through. LOL. but its like when you are just about to fall over, its cool-down time. I think it is the perfect amount and intensity of exercise. I was literally dripping sweat.

    I do not have hand weights and used soup cans instead. It served its purpose, but I think I am going to have to invest in some hand weights at some point.
  • tladame
    tladame Posts: 465 Member
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    What is this 30 Day Shred Thread and where can I find it I want to give it a try

    Jillian Michaels' workout DVD. Here's the info:

    http://www.walmart.com/ip/8744608
  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Holy smokes you did this in 4 months? You look fantastic!
  • maggie4097
    maggie4097 Posts: 156
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    Just wow. I just bought the DVD, haven't even opened it. I can't wait to get started after seeing these results. You all look absolutely amazing!
  • sculptandtone
    sculptandtone Posts: 300 Member
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    What is this 30 Day Shred Thread and where can I find it I want to give it a try

    Jillian Michaels' workout DVD. Here's the info:

    http://www.walmart.com/ip/8744608

    You can also download it from Itunes for $9.99 if you don't mind following on your computer instead of dvd-tv.
  • Jessabelle12
    Jessabelle12 Posts: 145
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    I love the Shred!!
    I lost 19.35 inches and 16 pounds doing it!!
    Here are my pictures:)
    Before:
    b30ds.jpg
    After:
    a30ds.jpg

    I also did her Ripped in 30
    I lost 14.25 inches and 18 pounds doing it.
    After Ripped:
    a30r.jpg

    Wow. You look great!!
  • marniebigelow
    marniebigelow Posts: 43
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    Holy crap girl!!! You look awesome!! Great job!!!
    I love the Shred!!
    I lost 19.35 inches and 16 pounds doing it!!
    Here are my pictures:)
    Before:
    b30ds.jpg
    After:
    a30ds.jpg

    I also did her Ripped in 30
    I lost 14.25 inches and 18 pounds doing it.
    After Ripped:
    a30r.jpg
  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    I love the Shred!!
    I lost 19.35 inches and 16 pounds doing it!!
    Here are my pictures:)
    Before:
    b30ds.jpg
    After:
    a30ds.jpg

    I also did her Ripped in 30
    I lost 14.25 inches and 18 pounds doing it.
    After Ripped:
    a30r.jpg

    Wow is all I can say!!!
  • lizalmp1234
    lizalmp1234 Posts: 311 Member
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    BUMP BUMP BUMP
  • kblue2007
    kblue2007 Posts: 2,564 Member
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    I've been seriously thinking about starting 30DS and this thread has convinced me to do it!!! I'm going to check with comcast on demand and pick up some weights. I think I'll start on monday!
    Current;y, I go to the gym 5-6days per week and do yoga 3-4days per week....I have a feeling I will not be able to continue with my routine and do the shred so maybe cut gym and yoga days??? Also, I am not around most weekends so do you think it'd be ok to take a two break once a week??
    Everyone looks just absolutely amazing and good luck to all those still working on it!!!!!!!!!

    I just remembered I am going away for the 4th of July weekend...long weekend....should I start and then take a 6 days break of wait til I get back???
  • jesscsock
    jesscsock Posts: 25 Member
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    Ignore please :(
  • crystalinda
    crystalinda Posts: 151 Member
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    Hadn't even considered this before I saw this post. This post inspired me to do the 30 DS, I ordered mine today. I won't be able to start until next month because of planned tips and order shipping time though, either way I can't wait! Thanks to everyone for the find.
  • juliemval
    juliemval Posts: 34 Member
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    After seeing everyones results I'm gonna try to do this again lol I've tried a few times in the past and failed lol Well I'll do it as soon as all my stuff gets to my house (just did a military move to Germany) hopefully we get our stuff next week so I'll have my scale and tape measure and everything! Great job everybody!!
  • trinity77
    trinity77 Posts: 35 Member
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    wow guys, you can certainly see that the hard work pays off. i feel motivated to start this again. i'm halfway through C25K so it should help keeping my routine varied.
  • 1crazymom
    1crazymom Posts: 434 Member
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    Doing round 2 of the shred. First time around I lost no lbs. but 2.5 inches off my waist and 2.5 inches off my hips!
  • kaswain
    kaswain Posts: 80 Member
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    This has inspired me to start the 30DS again. I started last month and did the first two days then got the flu and i havent started back up yet!
  • BJC78
    BJC78 Posts: 324 Member
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    Bump!!! I just completed day 8 today :) took measurements but not pictures....maybe I should. I can feel a huge difference already. Quite excited!
  • Candothis
    Candothis Posts: 19 Member
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    shalynna89...........wow, wow, wow! you look absolutely freaking amazing! congratulations to you! I too have just started shredding (started 3days ago) and hope to have such great results! I am loving the fact that this workout is only 20 minutes, yet so effective! Good luck to everyone else, can't wait to see more success stories!
  • lilfaerygoddess
    lilfaerygoddess Posts: 7
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    I did day one on on demand and they have day too also but I plan on buying it tomorrow. I tried day one once before and was sore for 2 days after and gave up (a few months ago) but this time I will not let her win I will do this I'm just scared about how sore I will be tomorrow. I will have to get some before pictures tonight.

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