Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »I haven't been on this thread for quite a while. I had some problems with medication which were making it impossible to meet my normal goals. I've been back on my injections for a week now and need to start working at my normal pace again!
Just for today:
1. 12,000 steps
14,700
2. dance!
3. 5 freggies
Wednesday:
1. 10,000 steps
2. lift heavy things
3. well under 100G carbs0 -
Just for today, I will...
1. Log everything I eat
2. Exercise at least a little
3. Finish all my French homework
4. Drink more tea and less coffee
5. Spend time with my friends and be nice to myself0 -
TerriRichardson112 wrote: » Woke up this morning in pain with a trapped nerve in my ankle, so couldn't do Physio first thing. Goal No 1 exercise and steps may not happen.
a trapped nerve anywhere sounds dreadful to me. PLEASE tell us this was resolved! YIKES! well-wishes your way!0 -
Just for today, I will not binge eat and stay true to my diet0
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J4T Wednesday
1. Go jogging in am before weather turns bad
2. Clean/laundry
3 . Focus on sticking to calorie goals one meal at a time
4. Walk and / or jog 5 miles 4/30
J4T Thursday
1. Get up early enough to put together breakfast lunch and snack to take with me to work
2. Focus on sticking to calorie goals one meal at a time
3. Work out at gym
4. Walk and / or jog at least 5 miles
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JFT Wed 4/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
8492 steps
2. Meet up with Garden Group this morning 10of us got together at a local garden centre. I bought plants for 2 winter containers for the porch.
3. Go shopping for groceries later
4. Work on PowerPoint presentation on Glasgow Boys (Glasgow School of Art)
Had to postpone this as I needed to catch up on my exercise. Woke up this morning in pain with a trapped nerve in my ankle, so couldn't do Physio first thing. Goal No 1 exercise and steps may not happen.
@68myra Thanks
couldn't put weight on it for about 2 hours. It freed up with manipulation but was tender for the rest of the day. It seems fine this morning. I managed to get caught up with my exercise after dinner.
JFT Thurs 5/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Go dancing this morning
3. Work on PowerPoint presentation on Glasgow Boys (Glasgow School of Art) for next Tuesday
4. Sort clean laundry and put away
@azulvioleta6 Glad to see you back again. 
So sorry you have been having meds issues. 0 -
JFT Wednesday
No alcohol - pass
Go to gym after work - fail
Treat nails with oil before bed - pass.
JFT Thursday
Quick run before work with dog - pass
No alcohol
Go to gym after work and do deadlifts
Treat nails with oil before bed.
Say no to DH's cake.
Jenna0 -
JFT
Pretrack meals/snacks.
Was getting in rut with breakfast so changed it up today-scrambled egg whites.
Track water-get back up to 9C.
Encourage husband to do am walk with me & pup.
Strength training.
Preplan suppers for rest of week.
Roast in crock pot with lots of vegetables.
Look ahead for the next two weeks on calendar to write in activity.
Inquire about Tae Kwon Do at gym. In my 20s, I loved the mind/body connection of this sport & would love to take it up again! I gave it up when things got too busy at work & I started a family. I remember being in great shape & having excellent focus while I did it. It will be interesting
at 45.
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JFT 11/04 1. Make good food choices and try to stay within maintenance calories. 2. Get in 10k steps.
Tanked all the way around yesterday. Today's a new day and I get to go home today so will be able to get back on track. Overall not too bad.
JFT 11/05
1. Stay within maintenance calories.
2. Get in 10k steps.
3. Figure out next workout program.
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OConnell5483 wrote: »
J4T - Wed. 11/4- Log my food and water - DONE
- 30 minutes of exercise - Ummmmm.....
- Count to 10 before replying to negativity - DONE
- Research somewhere close by to go this weekend for some "me" time, hopefully in nature. - BEGAN...
J4T - Thursday 11/5/15- Prelog my breakfast, snacks and lunch. - Done!
- Water, Water, Water. 64 oz goal.
- 30 minutes walking
- Continue researching somewhere to go this weekend for some time with nature.
Tracie in WI
Every day is a new beginning where anything is possible! Have a beautiful brand new day!0 -
Just for today (Thursday, November 5), I will:
1. Eat when I am hungry
2. Log everything I eat
3. Exercise at least a little (preferably outside)
4. Drink lots of tea
5. Catch up on my Russian
6. Be nice to myself and everyone else0 -
Just for Wednesday: 1. pt assignments 2. practice self-acceptance
Just for Today:
1. p/t
2. practice practice practice baby steps of acceptance
3. drink lots of water
4. log every bite
@TerriRichardson112 WHEW!0 -
Just for today (Thursday, November 5), I will:
1. Log everything I eat
2. Drink 4 glasses of water
I'm getting started yet again, I'm tired, I'm depressed, and I'm not at all feeling my usual motivation as though I can do it, but I want so much to get back to where I was. So today, 2 small steps.0 -
Tour goLPJackson76 wrote: »Just for today (Thursday, November 5), I will:
1. Log everything I eat
2. Drink 4 glasses of water
I'm getting started yet again, I'm tired, I'm depressed, and I'm not at all feeling my usual motivation as though I can do it, but I want so much to get back to where I was. So today, 2 small steps.
Your goals for today are clear and simple. I'm sure you can do it - for youself- because you are worth the effort!
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A little late for today, but Thursday's goals are:
1. 10,000 steps
2. lift heavy things
3. 10 freggies0 -
JFT Thurs 5/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Go dancing this morning
3. Work on PowerPoint presentation on Glasgow Boys (Glasgow School of Art) for next Tuesday almost done
4. Sort clean laundry and put away half finished
JFT Fri 6/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Go to Latin Study group
3. Go to Parchment Craft after lunch
4. Finish PowerPoint presentation on Glasgow Boys (Glasgow School of Art) for next Tuesday
5. Finish sorting clean laundry and put away0 -
47Jacqueline wrote: »
JFT Wednesday, 11/4
1) Call correct phone number to start process of moving to a new apartment
2) Turn in lease cancellation for current apartment
3) Drink all my 8 glasses of water
^#2 - have to do that today, but found out I can get a refund for amount of month I don't stay.
JFT Friday 11/6
1) Straighten out iPad issues
2) Hand surgery - 2PM0 -
I didn't log all bites yesterday, but accomplished everything else
Just for today:
1 yoga, pt, rolling
2log
3hydrate
4 baby steps0 -
JFT 11/05 1. Stay within maintenance calories. 2. Get in 10k steps. 3. Figure out next workout program.
Yesterday was an epic fail all the way around. Got back home and really blew it. Not sure what happened. I can break even this week if I pull a deficit next couple of days so that's the plan.
JFT, 11/06
1. Stay within weight loss calories.
2. Get in a cardio workout, burning at least 300 calories.
3. Walk the dogs.
4. Figure out next workout program.
5. Do not drink any alcohol!!!
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J4T Thursday
1. Get up early enough to put together breakfast lunch and snack to take with me to work
2. Focus on sticking to calorie goals one meal at a time Did an especially good job at this today. Twice I had too much food on my plate and made the decision to leave it.
3. Work out at gym :
4. Walk and / or jog at least 5 miles - only did weights, no cardio today.
J4T Friday
My husband and I are celebrating today! For the first time in our 34 years together....I WEIGH LESS THAN HIM! Silly, I know, but it makes me very happy!
1. Take breakfast lunch and snack with me to work
2. Walk and / or jog at least 5 miles
3. Focus on sticking to calorie goals one meal at a time
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2. Focus on sticking to calorie goals one meal at a time Did an especially good job at this today. Twice I had too much food on my plate and made the decision to leave it.
This is a GREAT NSV! Leaving food on our plate - great job!
And congrats on weighing less than your husband. My husband does not know how much I weigh 0 -
JFT
LEAVE THE CANDY ALONE!! I do great all day, until evening and get into the halloween candy. Its all going in the trash today!0 -
LPJackson76 wrote: »Just for today (Thursday, November 5), I will:
I'm getting started yet again, I'm tired, I'm depressed, and I'm not at all feeling my usual motivation as though I can do it, but I want so much to get back to where I was. So today, 2 small steps.
I have started and stopped so many times. It is hard to break years of bad habits. But I know you can do this -- 1 baby step at a time! The important thing is to never give up, and keep trying!!0 -
Trying again too. Just for today, being grateful for the healthy food I can eat. And being content with that.0
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JFT
Walk/Pilates
Try to reduce sugar intake & process food. Need to educate myself on these issues.
Drink more water-started early this am. Need 9 cups.
Finish grocery shopping for weekend (healthy stuff).
Journal for 10 mins.
Pretrack food & activity for weekend as much as possible. If I do this in advance, I'll be more apt to do it.
Go to paint nite on full stomach so I won't go overboard on snacks.
Ready to take on the weekend!
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LPJackson76 wrote: »Just for today (Thursday, November 5), I will:
I'm getting started yet again, I'm tired, I'm depressed, and I'm not at all feeling my usual motivation as though I can do it, but I want so much to get back to where I was. So today, 2 small steps.
I have started and stopped so many times. It is hard to break years of bad habits. But I know you can do this -- 1 baby step at a time! The important thing is to never give up, and keep trying!!
Thanks Joan...it's not easy, but I really like this thread - it seems a little easier to pick a couple of small things instead of looking at the bigger (pun intended) picture!
So JFT:
1. Drink 5 glasses of water (I met my goal of 4 yesterday)
2. Log everything
3. Not beat myself up if I go a little over in calories (focus more on the logging)0 -
Just for today, I will:
1. Try not to be upset over weight fluctuations, which are normal
2. Not give up on the entire day because I ate dessert once
3. Exercise a little, lift heavy (or kind of heavy) things
4. Be nice to myself and my friends
5. Finish at least one homework assignment0 -
cathystwitter786 wrote: »Trying again too. Just for today, being grateful for the healthy food I can eat. And being content with that.
i second that! my German mother ate NOTHING BUT POTATOES after WW2. for months. that was all there was.
perspective is a wonderful thing. so, i am also grateful that healthy food is available to me and i can afford to buy it. 0 -
J4T Friday... I will go to the gym and work out after work. I will also take my son for a short walk. I will enjoy the food I eat and not feel guilty, while recording it.0
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