100 Day Exercise Challenge

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Replies

  • randomsue
    randomsue Posts: 179 Member
    joejunior04 wrote: »
    Day 3: 1 hr 20 minutes of basketball shoot outs.

    Great going,, keep it up :)
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    @randomsue A bit lazy today, but thank you for the motivation :)
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    Speyder wrote: »
    Have not posted in days, but I have walked everyday at work and outside, seems as if my Phone doesn't accurately register the steps

    Keep up the good work out plan.. best wishes :)
  • justrying2015
    justrying2015 Posts: 277 Member
    randomsue wrote: »
    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1

    You're amazing! Your challenges covers everything. Great stuff you're doing here. I lost weight thinking about YOUR workout! Lol

    Thank you! Starting is not the issue trying to go thru the 30 days is. I appreciate the encouragement though.
  • beagletracks
    beagletracks Posts: 6,034 Member
    Day 10: 70 mins walking dog; 20 mins low-impact aerobics :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    72 minutes of upper body strength and zumba. My first time trying it, did it with my 17year old.
  • randomsue
    randomsue Posts: 179 Member
    quiltlovinlisa wrote: »
    72 minutes of upper body strength and zumba. My first time trying it, did it with my 17year old.

    Yay! Great workouts! :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Thanks randomsue, it felt great! :)
  • WillsRN
    WillsRN Posts: 127 Member
    Day 41: the little dogs of my house, slipped out while baba gnoush was being delivered. So, thanks to the pug & malte-poo, added another mile. Made my 10,000 steps, & yes, they made it home (with me, bacon chews & leashes).
    Day 41: walked 60 mins today. Visiting relatives, not home long enough to do more. Walked 15-30 mins @ each house. Nice trees everywhere! I love fall...
  • WillsRN
    WillsRN Posts: 127 Member
    peppermintpudgy wrote: »
    Day 10: 70 mins walking dog; 20 mins low-impact aerobics :)

    Great job!
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    quiltlovinlisa wrote: »
    72 minutes of upper body strength and zumba. My first time trying it, did it with my 17year old.

    Beautiful indeed

    Day 4: 35 minutes strength work out on full body trainer
  • WillsRN
    WillsRN Posts: 127 Member
    Speyder wrote: »
    Have not posted in days, but I have walked everyday at work and outside, seems as if my Phone doesn't accurately register the steps

    Welcome back! Glad you were walking @ work. Sorry about the phone, hope you believe in yourself more than a silly app, I know I believe in you.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    Day 5: 65 minutes of basketball shoot outs
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    joejunior04 wrote: »
    Day 5: 65 minutes of basketball shoot outs

    Pitty my husband doesn't play, my twin boys would love it.
  • RedSuki
    RedSuki Posts: 25 Member
    Hi everyone! I see a lot of new faces, that's great! I haven't logged in for about two weeks. My days and nights have been totally crazy with work. Now I'm recovering and getting back into my normal rhythm. For exercise I walked my dogs every day and that was it. Anyway I'm picking up where I left off and that was day 26. So finally starting over, today is my day 27 and I was weight lifting and did 30 min cardio on my bike. Me happy :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    RedSuki wrote: »
    Hi everyone! I see a lot of new faces, that's great! I haven't logged in for about two weeks. My days and nights have been totally crazy with work. Now I'm recovering and getting back into my normal rhythm. For exercise I walked my dogs every day and that was it. Anyway I'm picking up where I left off and that was day 26. So finally starting over, today is my day 27 and I was weight lifting and did 30 min cardio on my bike. Me happy :)

    Welcome back!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    50 minutes of Les Mills combat (from beachbody) cardio. So lots of kicking and punching. I sweated!
  • beagletracks
    beagletracks Posts: 6,034 Member
    Day 11: 50 mins dog walk; 24 mins low-impact aerobics :)
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    quiltlovinlisa wrote: »
    50 minutes of Les Mills combat (from beachbody) cardio. So lots of kicking and punching. I sweated!

    That should feel awesome indeed, convincing enough to make me want to try your work out. Keep it up :))
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    peppermintpudgy wrote: »
    Day 11: 50 mins dog walk; 24 mins low-impact aerobics :)

    The dogs must be loving your dedication :)
  • Cathy2thousand
    Cathy2thousand Posts: 3 Member
    Day 1 here!
  • randomsue
    randomsue Posts: 179 Member
    RedSuki wrote: »
    Hi everyone! I see a lot of new faces, that's great! I haven't logged in for about two weeks. My days and nights have been totally crazy with work. Now I'm recovering and getting back into my normal rhythm. For exercise I walked my dogs every day and that was it. Anyway I'm picking up where I left off and that was day 26. So finally starting over, today is my day 27 and I was weight lifting and did 30 min cardio on my bike. Me happy :)

    Great job. Hey, don't discount walking your dog. You kept it moving! :)
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Speyder wrote: »
    Have not posted in days, but I have walked everyday at work and outside, seems as if my Phone doesn't accurately register the steps

    Welcome back! Glad you were walking @ work. Sorry about the phone, hope you believe in yourself more than a silly app, I know I believe in you.

    Thanks, as long as I keep moving like walking at work instead of sitting at my desk. I guess I feel bad bc I haven't gone to the gym. I actually enjoy working out, just been so tired from being mentally drained at work.

    Thanks for the encouragement everyone.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Did 60 minutes of slim in six (another beachbody program).

    I think tomorrow I'm due for a Leslie Sansone and give my body a rest. I've done some intense workouts the last few days.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 Nov 10 Dumbell Fitness Plan
    Beginner B Week 1 Day 3 (Dumbell Ex)
    Walked 7.17 miles w/20 lb Vest
    Tees Studios:
    30 Day Abs Day 2
    30 Day Arm Day 2
    30 Day Chest Day 2
    30 Day Back Day 2
  • beagletracks
    beagletracks Posts: 6,034 Member
    joejunior04 wrote: »
    peppermintpudgy wrote: »
    Day 11: 50 mins dog walk; 24 mins low-impact aerobics :)

    The dogs must be loving your dedication :)

    They are my inspiration! They must be walked! :)

    Day 12: 60-min beagle walk, 10 minutes free weights
  • randomsue
    randomsue Posts: 179 Member
    Feel pretty good but tired. Zumba for an hour, followed by weightlifting then finished off with 20 minute interval on the elliptical. I should've lifted forst but I couldn't make it to the gym before the zumba class.
  • randomsue
    randomsue Posts: 179 Member
    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 Nov 10 Dumbell Fitness Plan
    Beginner B Week 1 Day 3 (Dumbell Ex)
    Walked 7.17 miles w/20 lb Vest
    Tees Studios:
    30 Day Abs Day 2
    30 Day Arm Day 2
    30 Day Chest Day 2
    30 Day Back Day 2

    Where did you get the dumbbell fitness plan? In 30 days you will have incredible abs, arms bootie and core. Amazing workouts!! :)
  • RedSuki
    RedSuki Posts: 25 Member
    Everyone is doing such a great job and thanks for the encouragement! Yesterday was my day 28 and we went on a small hiking tour for two hours and autumn is beautiful! Today I'm doing my weight lifting program.
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