November 2015 Running Challenge
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01-Nov: 2.4km walk
02-Nov: 2.25km swim (not counting lol)
03-Nov: 2.5km run plus 2.75km walk
04-Nov: 2.6km swim
05-Nov: Beginning strength training
06-Nov: 6km run
07-Nov: 2.1km swim
08-Nov: Strength training
09-Nov: 2.4km swim
10-Nov: 5.1km run
11-Nov:
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20-Nov:
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22-Nov:
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25-Nov:
26-Nov:
27-Nov:
28-Nov:
29-Nov:
30-Nov:0 -
@msf74 - Just the red dog is mine. The black one is a friend found on the beach. They do have a great time splashing, running and chasing and rolling in the sand of course
@snha - It is the Huntington Beach, CA dog beach. One of the few where dogs are allowed to run off leash here.
@skippygirlsmom - It is so good to have a dentist you like and trust. We have been seeing ours since college and I saw his dad until he retired. Don't what I will do when he finally decides to retire but he has kids in college to pay for yet so it will be a while!
@dharwood68 - it was great weather this morning for a run in the rain! Just wish you would have sent more of it south
@kareF - so glad you got good news about your ankle and that the physio is going to work with you and keep you out of a boot! The 6 weeks will be over before you know it and you will be back to running again!
@Virkati - the dog beach is so fun for all of us!
Got in a great easy run this morning in the cool, cloudy, almost, but not quite rain.
Date..........Miles.........Total
11/01.......0.00...........0.00
11/02.......4.84...........4.84 - + Agility
11/03.......5.20.........10.04 - + Strength Training
11/04.......0.00.........10.04
11/05.......6.23.........16.27 - + Strength Training
11/06.......0.00.........16.27 - unplanned rest
11/07.....10.50.........26.77
11/08......0.00..........26.77
11/09......5.30..........32.07 - + Agility
These are my upcoming races, let me know if you are going to be running too:
11/21/15 - USA Invitational Half, San Diego, CA
12/27/15 - Holiday Half, San Diego, CA
02/07/15 - Surf City Half, Huntington Beach, CA
02/20/15 - Special Edition Divas Half, Temecula, CA0 -
brandy79tx wrote: »Hi everyone! Glad I stumbled a cross this site. I am in need of some motivation. Since it is already the 9th, I will throw 60 miles out there. I am not a huge runner, so we will see how if I can progress.
Welcome! We'll be glad to help you get addicted, and then enable your "acting-out"!0 -
Slow start this month. Runny nose and early dark have been challenges.
Running has been the best thing for my drippy sinuses. Have you heard about the farmer's blow?
http://www.runnersworld.com/training-video/mastering-the-farmers-blow0 -
juliet3455 wrote: »kristinegift wrote: »Waited to run til the afternoon-- saw it was 32 degrees, and said, "Nope."
@juliet3455 Brr, that's so cold! Regular cold temperatures isn't too bad, but wind chill is the worst part of winter running, imo. Chills you to the bone! And -40 is just crazy cold. Ick! lol0 -
Day 1 3.5 miles
56.5 to go0 -
1-0 miles
2-3.72 miles
3-4.86 miles-I think. Phone restarted during my run
4-rest day
5-sick day. was supposed to do another 4.5 but I have a hacking cough that makes breathing hard. Head colds I can run with; chest colds, not so much
6-rest day.
7-sick
8-sick
9-3.2 miles, still sick but couldn't stand it any more
10-5.28 miles. a little slow but I'm still sick. so slow is fine
upcoming race: 8k turkey trot with cinnamon buns at the end
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Nov 1 - rest
Nov 2 - 3.2
Nov 3 - 4.3
Nov 4 - strength training
Nov 5 - rest
Nov 6 - 5.0 Had to loop in front of house to hit 5 exactly.
Nov 7 - 5.0 in daylight!
Nov 8 - 6.0 in daylight, but too darn hot and humid.
Nov 9 - rest day.
Nov 10 - 4.7 miles - hot and humid; slow and sweaty. If I should complain about the cold (if we ever get it), just tell me to shut up.
@karef- six weeks will fly by. Glad you have a person you trust to help you!
@dharwood68 - definitely love to run in the rain, unless it's lightning and then I'm a chicken.
Here is the bear my neighbor filmed with this security cameras. http://screencast.com/t/iBFd2108W
Neighbor went out to get the mail close to midnight and the bear ran away but then a few seconds later turns back. Bear has been seen just about every morning and night but is afraid of people (thank goodness), so I try to be noisy while running so bear knows I'm coming. I realized this morning my singing probably sounds like a wounded animal so I had to adjust the tone.0 -
11/1: 22 miles LR
11/2: 5 miles recovery style
11/3: XT: 15 miles indoor bike
11/4: 10 miles
11/5: 7 miles tempo run (am), 7.2 with the Thursday crew (pm)
11/6: Rest day
11/7: 6 miles
11/8: 15 miles - partly with group, partly solo
11/9: 5 miles
11/10: XT: 30 mins yoga
Really needed the yoga this morning. My hamstrings and heels have been really tight lately, and now they feel significantly less tight. Trying to incorporate more yoga into my taper, and hopefully post-marathon it'll stick!
77.2/150
Upcoming races:
11/14: Harrington Park 5k (USATF-NJ Women's 5k Championships!)
11/22: Philadelphia Marathon
.....?
5/1: New Jersey Marathon
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11/1-Rest
11/2-Strength Training
11/3-5.0 miles
11/4-3.2 miles+ strength training
11/5-5.2 miles
11/6-4.5 miles +yoga
11/7-Nada
11/8-Another crappy day of nada
11/9-4.5 miles
@kristinegift -Yoga also does wonders for Taper Madness! You are getting down to the wire-Good luck!!0 -
Date Miles MTD ------ ----- ----- Nov 01 6.5 6.5 Nov 07 4.2 10.7 Nov 08 4.2 14.9 Nov 10 5.3 20.2
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06/11 - 13.5 miles
07/11 - 10.3 km
08/11 - 22.2 miles
09/11 - 10. 4km
10/11 - 13.2 miles
10k yesterday, awful, very slow, but as decided I didn't put too much effort on it, it's either speed or distance now, butit was very demotivating to see a pace I've never run at before for that kind of 10k
today HM, awful, super super slow, again very demotivating looking at the garmin and consequently in really bad mood, as lots of concerns in my head now - is it time for a rest? is my body telling me I need a week off?
very windy for a week now, I run upwind for a good 80%, it is difficult to not get frustrated
last HMs were very good, my best pace in a couple of months, no fatigue, today extremely tired, so there is no real pattern to make me understand what's clearly going on
for my usual HM in the woods I don't think I'll be able to come home tomorrow if I'll feel like todayjust need to see what happens, in the worst case I will need to walk for a good 5k if I give up
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Here is the bear my neighbor filmed with this security cameras. Neighbor went out to get the mail close to midnight and the bear ran away but then a few seconds later turns back. Bear has been seen just about every morning and night but is afraid of people (thank goodness), so I try to be noisy while running so bear knows I'm coming. I realized this morning my singing probably sounds like a wounded animal so I had to adjust the tone.
My football team is the Mercer Bears, but I think I'd be VERY not interested in running in the neighborhood with a real one. But I larfed at your "adjust the tone."0 -
01-Nov: 2.61 miles (walk)
02-Nov: 4.47 miles; 1.00 miles (walk)
03-Nov: 4.45 miles
04-Nov: <Life Day> but 4.47 miles (walk)
05-Nov: 3.27 miles; 3.00 miles (walk)
06-Nov: 3.56 miles; 1.75 miles (walk)
07-Nov: 6.42 miles
08-Nov: 4.00 miles
09-Nov: 6.42 miles; 2.56 miles (walk)
10-Nov: 4.46 miles
11-Nov: <Life Day>
12-Nov:
13-Nov:
14-Nov:
15-Nov:
16-Nov:
17-Nov:
18-Nov: <Life Day>
19-Nov:
20-Nov:
21-Nov:
22-Nov:
23-Nov:
24-Nov:
25-Nov: <Life Day>
26-Nov:
27-Nov:
28-Nov:
29-Nov:
30-Nov:
Upcoming Races:
14-Nov: FUMC 5K, Warner Robins, GA
05-Dec: Reindeer Run 10K, Macon, GA
16-Jan: Museum of Aviation 5K, Warner Robins, GA
19-Mar: Cherry Blossom 10K, Macon, GA
16-Apr: Running for Ronald 5K or 10K, Macon, GA
Staying ahead of pace for my 120/month, so I feel good about that. Temps in the low 50s (which is usual for November), so pulled out the long compression pants and the long-sleeve tee, and the wool gloves (HATE to have cold fingers - 'cause I'm a pianist). Was able to enjoy a couple of good runs over the weekend.
Got some new kicks yesterday (BCG Evade - http://www.academy.com/shop/pdp/bcg-mens-evade-running-shoes). Did my 4.46 this morning, and they felt good. And they were CHEAP! $20!! I'll let you know if they stay good, but I'm not really a connoisseur (yet), so it might not be especially informed.0 -
Date Miles today. Miles for November
11/1 REST DAY
11/2 10 miles - 10
11/3 11 miles - 21
11/4 4 miles - 25 << Recovery Day
11/5 11 miles - 36 << Threshold Day
11/6 6.2 miles - 42.2 << Recovery Day
11/7 15 miles - 57.2 << Long Run (1 week till Huntsville Half)
11/8 REST DAY
11/9 REST DAY
11/10 7 miles - 64.2 << Brueggers taper run (.5 w/u, 2.5 ~ghmp, 4 easy)
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Hi, who lives in new jersey?0
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Here is the bear my neighbor filmed with this security cameras. Neighbor went out to get the mail close to midnight and the bear ran away but then a few seconds later turns back. Bear has been seen just about every morning and night but is afraid of people (thank goodness), so I try to be noisy while running so bear knows I'm coming. I realized this morning my singing probably sounds like a wounded animal so I had to adjust the tone.
My football team is the Mercer Bears, but I think I'd be VERY not interested in running in the neighborhood with a real one. But I larfed at your "adjust the tone."
At least were you live you have a little more then just raccoons I mean I don't want a bear walking around my house but I am getting bored with all these little rodents the usual ones. Well to come to think of it I do have deer's.Were do you live
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Good news.. My physio is going to treat the snapped ligament/avulsion fragment as a bad ankle sprain and he has taped it up. He is happy that I can put weight on it with walking when I need to. A few times I have gone to pick up after my little boy and lent to the side a bit or put my weight on the back of my foot accidentally and I can definitely feel it.. but I can walk on it so that's something! Lots of flexing to do this week to help strengthen muscles. No weight-bearing exercise all week and no running for 6 weeks.. but I am getting away with just taping it up so I'm happy I have escaped a moonboot! I have already marked 6 weeks on the calendar.. Already going stir-crazy!!
Thanks again for well wishes!
@shanaber I love that photo of your dogs on the beach! So gorgeous!!
Edited to add: Physio is happy I'm getting Asics Cumulus runners - says the extra ankle support will not go astray after this
Great news that it is treatable and that he will hopefully get you back on track soon. :-)brandy79tx wrote: »Hi everyone! Glad I stumbled a cross this site. I am in need of some motivation. Since it is already the 9th, I will throw 60 miles out there. I am not a huge runner, so we will see how if I can progress.
Welcome aboard. Stick with us and I am almost guarentee progress.ShanazAsiya wrote: »Hi, Everyone I love the way you guys are so motivated It always seems like no one gets tired in this group one thing that I am happy about is I have found a partner to run with or walk/run twice a week. I would love to try a marathon but it never happened because all thru my life I was moving and finnaly I stoped and were I stoped they don't have marathons but I found other great things that I can do mostly they are for women but some are for women and men.Yoga any one?
Having a group or partner to run with is always a great thing. @JoRocka in this group I think lives around you. And @kristinegift is studying at Princeton and may help you find a marathon to run in.gaelicstorm26 wrote: »Little by little the runs are getting easier. Hoping to add 10% to my distance next week. Found out that I'll be out of the running game from 11/24-12/15. Boo.Slow start this month. Runny nose and early dark have been challenges.
Hope you feel better soon.I realized this morning my singing probably sounds like a wounded animal so I had to adjust the tone.
I am sorry. I had to laugh at this one. My singing (even when not running) is not so good.skippygirlsmom wrote: »
Skip will entertain any school that will give her money, we can be brought very easily LOL
@kristinegift I giggled at your comment to @stoshew71 that he'll kill the HM this weekend, of course he will he's trained so hard. I'm just begging him not to lap me ha ha! He could probably run the race then start over and pass me before I'm done. But this is the thing I like about the running community, I'll be so happy for him and his race and he'll be happy for me and mine.
Hahaha and yup. The running community is awesome.0
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