We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

100 Day Exercise Challenge

1…1920222425…82

Replies

  • randomsue
    randomsue Posts: 179 Member
    joejunior04 wrote: »
    Day 3: 1 hr 20 minutes of basketball shoot outs.

    Great going,, keep it up :)
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    @randomsue A bit lazy today, but thank you for the motivation :)
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    Speyder wrote: »
    Have not posted in days, but I have walked everyday at work and outside, seems as if my Phone doesn't accurately register the steps

    Keep up the good work out plan.. best wishes :)
  • justrying2015
    justrying2015 Posts: 277 Member
    randomsue wrote: »
    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1

    You're amazing! Your challenges covers everything. Great stuff you're doing here. I lost weight thinking about YOUR workout! Lol

    Thank you! Starting is not the issue trying to go thru the 30 days is. I appreciate the encouragement though.
  • beagletracks
    beagletracks Posts: 6,034 Member
    Day 10: 70 mins walking dog; 20 mins low-impact aerobics :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    72 minutes of upper body strength and zumba. My first time trying it, did it with my 17year old.
  • randomsue
    randomsue Posts: 179 Member
    quiltlovinlisa wrote: »
    72 minutes of upper body strength and zumba. My first time trying it, did it with my 17year old.

    Yay! Great workouts! :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Thanks randomsue, it felt great! :)
  • WillsRN
    WillsRN Posts: 127 Member
    Day 41: the little dogs of my house, slipped out while baba gnoush was being delivered. So, thanks to the pug & malte-poo, added another mile. Made my 10,000 steps, & yes, they made it home (with me, bacon chews & leashes).
    Day 41: walked 60 mins today. Visiting relatives, not home long enough to do more. Walked 15-30 mins @ each house. Nice trees everywhere! I love fall...
  • WillsRN
    WillsRN Posts: 127 Member
    peppermintpudgy wrote: »
    Day 10: 70 mins walking dog; 20 mins low-impact aerobics :)

    Great job!
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    quiltlovinlisa wrote: »
    72 minutes of upper body strength and zumba. My first time trying it, did it with my 17year old.

    Beautiful indeed

    Day 4: 35 minutes strength work out on full body trainer
  • WillsRN
    WillsRN Posts: 127 Member
    Speyder wrote: »
    Have not posted in days, but I have walked everyday at work and outside, seems as if my Phone doesn't accurately register the steps

    Welcome back! Glad you were walking @ work. Sorry about the phone, hope you believe in yourself more than a silly app, I know I believe in you.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    Day 5: 65 minutes of basketball shoot outs
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    joejunior04 wrote: »
    Day 5: 65 minutes of basketball shoot outs

    Pitty my husband doesn't play, my twin boys would love it.
  • RedSuki
    RedSuki Posts: 25 Member
    Hi everyone! I see a lot of new faces, that's great! I haven't logged in for about two weeks. My days and nights have been totally crazy with work. Now I'm recovering and getting back into my normal rhythm. For exercise I walked my dogs every day and that was it. Anyway I'm picking up where I left off and that was day 26. So finally starting over, today is my day 27 and I was weight lifting and did 30 min cardio on my bike. Me happy :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    RedSuki wrote: »
    Hi everyone! I see a lot of new faces, that's great! I haven't logged in for about two weeks. My days and nights have been totally crazy with work. Now I'm recovering and getting back into my normal rhythm. For exercise I walked my dogs every day and that was it. Anyway I'm picking up where I left off and that was day 26. So finally starting over, today is my day 27 and I was weight lifting and did 30 min cardio on my bike. Me happy :)

    Welcome back!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    50 minutes of Les Mills combat (from beachbody) cardio. So lots of kicking and punching. I sweated!
  • beagletracks
    beagletracks Posts: 6,034 Member
    Day 11: 50 mins dog walk; 24 mins low-impact aerobics :)
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    quiltlovinlisa wrote: »
    50 minutes of Les Mills combat (from beachbody) cardio. So lots of kicking and punching. I sweated!

    That should feel awesome indeed, convincing enough to make me want to try your work out. Keep it up :))
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    peppermintpudgy wrote: »
    Day 11: 50 mins dog walk; 24 mins low-impact aerobics :)

    The dogs must be loving your dedication :)
  • Cathy2thousand
    Cathy2thousand Posts: 3 Member
    Day 1 here!
  • randomsue
    randomsue Posts: 179 Member
    RedSuki wrote: »
    Hi everyone! I see a lot of new faces, that's great! I haven't logged in for about two weeks. My days and nights have been totally crazy with work. Now I'm recovering and getting back into my normal rhythm. For exercise I walked my dogs every day and that was it. Anyway I'm picking up where I left off and that was day 26. So finally starting over, today is my day 27 and I was weight lifting and did 30 min cardio on my bike. Me happy :)

    Great job. Hey, don't discount walking your dog. You kept it moving! :)
  • Speyder
    Speyder Posts: 195 Member
    WillsRN wrote: »
    Speyder wrote: »
    Have not posted in days, but I have walked everyday at work and outside, seems as if my Phone doesn't accurately register the steps

    Welcome back! Glad you were walking @ work. Sorry about the phone, hope you believe in yourself more than a silly app, I know I believe in you.

    Thanks, as long as I keep moving like walking at work instead of sitting at my desk. I guess I feel bad bc I haven't gone to the gym. I actually enjoy working out, just been so tired from being mentally drained at work.

    Thanks for the encouragement everyone.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Did 60 minutes of slim in six (another beachbody program).

    I think tomorrow I'm due for a Leslie Sansone and give my body a rest. I've done some intense workouts the last few days.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 Nov 10 Dumbell Fitness Plan
    Beginner B Week 1 Day 3 (Dumbell Ex)
    Walked 7.17 miles w/20 lb Vest
    Tees Studios:
    30 Day Abs Day 2
    30 Day Arm Day 2
    30 Day Chest Day 2
    30 Day Back Day 2
  • beagletracks
    beagletracks Posts: 6,034 Member
    joejunior04 wrote: »
    peppermintpudgy wrote: »
    Day 11: 50 mins dog walk; 24 mins low-impact aerobics :)

    The dogs must be loving your dedication :)

    They are my inspiration! They must be walked! :)

    Day 12: 60-min beagle walk, 10 minutes free weights
  • randomsue
    randomsue Posts: 179 Member
    Feel pretty good but tired. Zumba for an hour, followed by weightlifting then finished off with 20 minute interval on the elliptical. I should've lifted forst but I couldn't make it to the gym before the zumba class.
  • randomsue
    randomsue Posts: 179 Member
    justrying2015 wrote: »
    Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
    Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
    Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
    Day 4 (m)/Nov 4 walked 6.02 mi combined w/
    redrockapps Start Running Plan Week 2 Day 2
    Day 5 (m)/Nov 5 walked 3.5 mi
    Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
    Day 6 (e)/Nov 6 walked 3.3 mi
    Day 7/Nov 7 Rest Day
    Day 8 (m)/Nov 8 Dumbell Fitness Plan:
    Beginner A / Week 1 Day 1 (Dumbells Ex)
    Teer Studios :
    30 Day Abs Day 1
    30 Day Arm Day 1
    30 Day Back Day 1
    30 Day Chest Day 1
    Day 9 (m) Nov 9 Dumbell Fitness Plan
    Beginner A Week 1 Day 2 (Cardio)
    Teer Studios:
    30 Day Cardio
    30 Day Burpee
    30 Day Plank
    30 Day Push Up
    Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
    Day 10 Nov 10 Dumbell Fitness Plan
    Beginner B Week 1 Day 3 (Dumbell Ex)
    Walked 7.17 miles w/20 lb Vest
    Tees Studios:
    30 Day Abs Day 2
    30 Day Arm Day 2
    30 Day Chest Day 2
    30 Day Back Day 2

    Where did you get the dumbbell fitness plan? In 30 days you will have incredible abs, arms bootie and core. Amazing workouts!! :)
  • RedSuki
    RedSuki Posts: 25 Member
    Everyone is doing such a great job and thanks for the encouragement! Yesterday was my day 28 and we went on a small hiking tour for two hours and autumn is beautiful! Today I'm doing my weight lifting program.
This discussion has been closed.

Categories