MEAT Me at the Beach (6/16-19 weigh-in)

Week 1 Challenge: Make a Game Plan
Often it is easy to get lost in the idea of having 12 LONG weeks to make your goal. You might feel a little lost or overwhelmed. You may even get off track or fall off the wagon altogether. One way to avoid this is to MAKE A GAME PLAN! Think about how you are going to succeed. Desire to lose weight is great, but without a plan to do it you may struggle or fail. Take a look at your goals and see what you need to do to meet them. Our challenge is set up to have 2 mini-goals and one final goal. Outline what you want to do in 12 weeks, but really set out a plan for your first FOUR weeks of the challenge. Think about diet, exercise, and a schedule. What do you want to achieve and how are you going to do it?


Week 1 Refection: Accomplishments & Timeline
Weight-loss cannot always be seen with a number on the scale? Often times it is found in the fit of our clothes, the ability to do a task/activity, or in the eyes of others. What are five things that you want to accomplish during this 12 week challenge? When during the challenge do you expect these accomplishments to occur?

Posted on the previous thread on Thu 06/09/11 01:12 PM

Current Weight (As of today): 222.2
Challenge Goal Weight (for Sept. 1st): 199 I want to make it to Onederland!!!
Weight Category: Reduce
6/9: **start of challenge** 222.2
6/16:
6/23:
6/30:
7/7: <<<mini goal weight 215>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 208>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 199>>>

Hopefully these goals are more realistic this time! I really would like to be able to hit some goals & on average I am only losing about a pound a week. Vic girl you are the Woman & I'm so glad you invited us to do another challenge!

Sorry I missed you Falisha. I'm fixing it now.