SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE
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Replies
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I'm in too! First time joining a group on MFP.
Me: 0
LNS: 10 -
Me: 2
LNS: 0
Streak: 2
Goal: no snacking after 8pm0 -
Me: 1*
LNS: 00 -
Last night was a success. Even tho I started to feel hungry, I said NO to LNS and I feel SO much better today! I have to remember that.
Good luck tonight everyone.
Me: 1
LNS: 00 -
Another month in the books. Goodbye November. Hello December! Everyone has a clean slate! Make a plan for your success, but make a plan allowing for life!
Me: 1*
LNS: 0
Streak: 14
December Weekly Goals:
Daily sleep goal: Seven hours at least 5 of 7 days per week. …
Daily walking goal: Exercise-paced walk at least 5 of 7 days per week. …
Late Night Snacking: Eat nothing after 9 p.m. 6 of 7 days per week.0 -
Me: 1
LNS:0
Streak 10 -
12.01.15
Me: 1
Lns: 0
Streak: 10 -
Okay, I need this. My goal is to not eat after dinner except for carrots or apples.
LNS: 1
Me: 00 -
I so need this! I do great all day, but for some reason can't keep it together after dinner.
Me: 0
LNS: 10 -
Me: 2
LNS: 0
Streak: 3
I am here for the WHOLE month of December....and so this should really help me. When I was absolutely FOCUSED on NO LNS (say back in 2013 and 2014), my scale weight was actually OPTIMUM. For me, there is a LINK.
Anyway, my streak is building and that BUILDS MY CONFIDENCE.
BOOM!0 -
I'm back for December. Finished November with a flourish.
Me: 2*
LNS: 0
Streak: 2...(18 in total) One day at a time
December Weekly Goals
No snacking after 9pm 5/7 days a week
No snacking after 10pm 2/7 days of my choice
Daily steps goal 8000+ steps0 -
had dinner at a salad buffet.... i'm SO safe from lns tonight, lol
me: 2*
lns: 0
streak: 2!0 -
I'm in!
LNS:1
ME:0
I'm trying to stop late snacking... this group seems perfect for me.0 -
Me: 2
LNS: 0
Streak: 2
#Days: 20 -
Me:2*
Lns: 0
Yayyyyy0 -
I'm in! I need this!
Late night mindless eating is my worst! It's hard when I work & don't even get home until 730.
ME 0
LNS 0
First day.
Goal: no eating after 830 pm.
Eat at the kitchen table only not in front of the TV. Go to bed by 1030 instead of falling asleep on the couch Drink min. 3L of water daily. Walk 4k at least 3x weekly.
*looking for some mutual support &motivation if you'd like to add me to your friend list! Lost 50 lbs but back up 5..time to get serious!... goal is to lose another 30! Hard work & determination I will do this!
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First time joining in on this group here! Late night snacking is what really gets me in trouble!
Goals:
* No food after 8:30 on Sun - Th
* No food after 10:00 Fri & Sat
Me: 2*
LNS: 0
# Days: 20 -
Works for me
Me: 1
LNS: 0
0
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