7n7 Challenge - Lose 7lbs/7weeks until 2016
Replies
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I'm in!
Really need help starting this!
Karina
Starting weight: 214
GW: 2070 -
Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:+5
Loss/Gain for the challenge:+5.6
Non-scale victory (NSV) for the week:I ran a 5K on Thanksgiving and walked 10K+ steps every day
I feel like a big failure because i gained this week and I didn't over eat and I made good choices. I thought about lying about my wt but I know I need to be honest to loose this weight. I will try harder this wk0 -
emsfreak80 wrote: »Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:+5
Loss/Gain for the challenge:+5.6
Non-scale victory (NSV) for the week:I ran a 5K on Thanksgiving and walked 10K+ steps every day
I feel like a big failure because i gained this week and I didn't over eat and I made good choices. I thought about lying about my wt but I know I need to be honest to loose this weight. I will try harder this wkemsfreak80 wrote: »Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:+5
Loss/Gain for the challenge:+5.6
Non-scale victory (NSV) for the week:I ran a 5K on Thanksgiving and walked 10K+ steps every day
I feel like a big failure because i gained this week and I didn't over eat and I made good choices. I thought about lying about my wt but I know I need to be honest to loose this weight. I will try harder this wk
Don't feel like that!! That's what we are here for to support each other during this time. Keep up the good work.
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Nov 27= 174lbs -2.6lbs for the week.
This is my first week in a group and am feel the pressure of having to report.
This has been motivating for me.
Goals for next week 1) Log on ea day 2) workout 5X's
All the best to you all for this coming week. Feel free to add me.
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Name: Jen
Starting Weight (SW): 219
Goal Weight (GW): 212 lbs
Recording a bit late but it's accurate. At least I didn't gain Turkey weight.
Week 1 - 11/20 - 218.8
Week 2 - 11/27 - 218.4
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: .4
Loss/Gain for the challenge: .6
Non-scale victory (NSV) for the week: I quit Smoking!!!
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EntropyIgnited wrote: »Name: Jen
Starting Weight (SW): 219
Goal Weight (GW): 212 lbs
Recording a bit late but it's accurate. At least I didn't gain Turkey weight.
Week 1 - 11/20 - 218.8
Week 2 - 11/27 - 218.4
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: .4
Loss/Gain for the challenge: .6
Non-scale victory (NSV) for the week: I quit Smoking!!!
That's great!0 -
Let's get the ball rolling on this first Friday in December, week 3...
Lisa, 49, 5'4"
Nov. 20 - 152 lbs
Nov. 27 - 152 lbs
Dec. 4 - 148 lbs
Lost 4 lbs last week!! Total for the challenge is 4 lbs.
I am definitely doing my "happy dance" right now!
NSV: yesterday the lady at the post office, who I see maybe once a month and don't even know her name, noticed my weight loss and commented! I couldn't stop smiling and fist pumping in the car as I drove away!
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Just found out we're pregnant! I'm soooo excited and even more motivated to continue eating right and exercising!
Name: Megan
Starting Weight (SW): 239 lbs
Goal Weight (GW): 232 lbs
Week 1 - 11/20 - 239.5
Week 2 - 11/27 - 235.8
Week 3 - 12/4 - 233.4
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: - 2.4
Loss/Gain for the challenge: - 5.6
Non-scale victory (NSV) for the week: I'm beginning to notice my work pants don't have a muffin top unless I am sitting now. They're getting looser!...At least for the moment while my little peanut is still small!
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Congratulations on your pregnancy, Megan! I had my first little one a few months ago, and it is AMAZING!
Logging in for the 4th. . .
Starting Weight: 170
Goal for Challenge: 163
Long-Term Goal: 120
Week 1, 11/20: 170
Week 2, 11/27: 168
Week 3, 12/4: 166
Week 4, 12/11:
Week 5, 12/18:
Week 6, 12/25:
Week 7, 1/1:
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Joining in late!
Week 3 - 12/4 - 160
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Challenge GW: 155
GW: 1300 -
Name: Nikki
Starting Weight (SW): 154.4 lbs (corrected from original post)
Goal Weight (GW): 140 lbs
Week 1 - 11/20 - 154.0
Week 2 - 11/27 - (sorry, forgot!)
Week 3 - 12/4 - 154.2
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
I haven't made any scale progress but did survive Thanksgiving - had both food and exercise issues the last 10 days. Back at it now so hopefully will have some progress next week.0 -
C W: 214 lbs
G W: 200 lbs
Week 1-11/20- 211 lbs
Week 2-11/27-208.5 lbs
week 3-12/04-208.1
Week 4-12/11-
Week 5-12/18-
Week 6-12/25-
Week 7-01/01-
Loss/Gain for the week: -.4
Loss/Gain for the challenge:-2.9
Non-Scale victory for the week: My weight had gone up due to TOM.But now back to last weeks weight. I hope I can do better this week.0 -
Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -223.8
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:5.2
Loss/Gain for the challenge:.4
Non-scale victory of the week:meal prep, lots of it0 -
emsfreak80 wrote: »Name: Beth
Starting Weight (SW): 224.8
Goal Weight (GW): 217 lbs
Week 1 - 11/20 -224.2
Week 2 - 11/27 -229
Week 3 - 12/4 -223.8
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:5.2
Loss/Gain for the challenge:1
Non-scale victory of the week:meal prep, lots of it
I lied it's one pound
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Yeah...I lost 2 lbs!
11/20 SW: 210
11/27 Wt: 210
12/04 Wt: 208
NSV: Did not eat anything after 8 pm.0 -
Name: Krystle
Starting Weight (SW): 208.6 lbs
Goal Weight (GW): 201.6 lbs
Week 1 - 11/20 - 206.8 lbs
Week 2 - 11/27 - 205.4 lbs
Week 3 - 12/4 - 205.4 lbs
Loss/Gain for the week: 0
Loss/Gain for the challenge: -3.2
Non-scale victory (NSV) for the week: Thanksgiving caught up to me late (damn those leftovers/airport food), but still: I got back on track on Monday, I went for my scheduled walk every day, and took my first cycling class via youtube.0 -
Name: Kady 11
Starting Weight (SW): 215
Goal Weight (GW): 209
Week 3 - 12/4 -215
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week:
Loss/Gain for the challenge:
Non-scale victory (NSV) for the week:[/quote]
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Just found out we're pregnant! I'm soooo excited and even more motivated to continue eating right and exercising!
Name: Megan
Starting Weight (SW): 239 lbs
Goal Weight (GW): 232 lbs
Week 1 - 11/20 - 239.5
Week 2 - 11/27 - 235.8
Week 3 - 12/4 - 233.4
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: - 2.4
Loss/Gain for the challenge: - 5.6
Non-scale victory (NSV) for the week: I'm beginning to notice my work pants don't have a muffin top unless I am sitting now. They're getting looser!...At least for the moment while my little peanut is still small!
Congratulations!0 -
Name: Carmelita
CW: 176
GW: 166
1st week--177
2nd week--182
3rd week--183
I gained about 5 pounds after Thanksgiving. On Sunday, I got back on track. I guess my goal is to get were I started in the first week.
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Nov 20=176.4
Nov 27= 174
Dec 04=173
Loss for the week=-1lb
Loss for the challenge=-3.6lbs
I did my first race in 3 years today. 5Kms: 27'21"
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That's a great race time, Barry. Congratulations!0
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Count me in!! I need some accountability buddies. Feel free to add me :-)
Starting Weight (SW): 152lbs
Goal Weight (GW) for challenge: 145lbs
Real Goal Weight: 130lbs
Week 1 - 11/20 - 151.6
Week 2 - 11/27 - no scale available (out of town)
Week 3 - 12/4 - 150.2
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: .4
Loss/Gain for the challenge: 1.4
Non-scale victory (NSV) for the week: Made better food choices!
Started 21 Day Fix yesterday to help me get a handle on portion control. Hopefully this will help me stay on track to meet our 7n7 goal!!0 -
CW 169
GW 162
Week 1 11/20- 169.4
Week 2 11/27- 168.8
Week 3 12/04- 167.0
Week 4 12/11-
Week 5 12/18-
Week 6 12/25-
Week 7 01/01-
Lose/gain for the week: -1ish
Lose/gain for the challenge: 2.4 pounds
Non scale victory for the week: Best 3 mile run time on Saturday. Completely forgot to update this! I'm not sure how much I weighed exactly on the 20th, but I took the CW on the 17th, and the 27th weight on the 23rd ish so it would have been around that ballpark.0 -
Name: Jen
Starting Weight (SW): 219
Goal Weight (GW): 212 lbs
Recording a bit late but it's accurate.
Week 1 - 11/20 - 218.8
Week 2 - 11/27 - 218.4
Week 3 - 12/4 - 218.8
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: +.4
Loss/Gain for the challenge: -.2
Non-scale victory (NSV) for the week: Although I haven't lost weight I haven't gained any from quitting smoking.0 -
Name: Nikki
Starting Weight (SW): 154.4 lbs (corrected from original post)
Goal Weight (GW): 140 lbs
Week 1 - 11/20 - 154.0
Week 2 - 11/27 - (sorry, forgot!)
Week 3 - 12/4 - 154.2
Week 4 - 12/11 - 153.2
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Congrats to everyone with losses!
NSV for the week - my doctor cleared me to start running again (after I fractured a bone in my foot). So hopefully I'll have consistent losses through the rest of the challenge!!0 -
Ugh.... I have to remind myself that weight fluctuates! Have a nice weekend everyone!
Starting Weight: 170
Goal for Challenge: 163
Long-Term Goal: 120
Week 1, 11/20: 170
Week 2, 11/27: 168
Week 3, 12/4: 166
Week 4, 12/11: 167
Week 5, 12/18:
Week 6, 12/25:
Week 7, 1/1:
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Joining this late, but I'm in for the next few weeks!!
SW: 192
GW: 188
NSV this week: it was a very difficult week, emotionally speaking. But I got out for two 3- mile runs, and it cleared my head both times.0 -
G W: 200 lbs
Week 1-11/20- 211 lbs
Week 2-11/27-208.5 lbs
week 3-12/04-208.1
Week 4-12/11-205.9
Week 5-12/18-
Week 6-12/25-
Week 7-01/01-
Loss/Gain for the week: -2.2 lbs
Loss/Gain for the challenge:-5.1 lbs
Non-Scale victory for the week:
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Lisa, 49, 5'4"
Nov.20th - 152 lbs
Nov.27th - 152 lbs
Dec.4th - 148 lbs
Dec.11th - 145 lbs
Loss for the week - 3 lbs
Total loss for the challenge - 7 lbs
I almost feel guilty for posting this. I really don't know how I have lost 7 lbs in two weeks. I have been eating between 1000 and 1200 calories daily and NOT exercising! I would have expected 4 lbs, but not 7 lbs.! Maybe it will give me a nice little cushion over the holiday stretch!0
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