SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE
Replies
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What if late night snacking is my dinner time?? I get home from work between 7 and 9, and every weekend, I basically don't eat all day and sit down to eat when I'm finally exausted!!
Advice welcome
Everyone is different, but if I am not able to eat my dinner until a little later in the evening than usual, I don't count it as late night snacking, as that is my meal.
Welcome!0 -
-
Me:6
LNS: 0
Streak: 60 -
Me: 7*
LNS: 00 -
Me: 2
Lns: 0
Streak: 20 -
well, poo. being overly confident bit me in the buttocks last night, so i have a correction:
me:6
lns:1*
streak:zippo
dang almond butter!0 -
Me: 5
LNS: 2
Streak: 5
Getting easier!0 -
Me : 4
LNS: 0
Day :#4
How do u calculate streak?0 -
Me: 2
LNS: 1*
Day#3
Starting again today with renewed determination!0 -
12.07.15
Me: 6
Lns: 1*
Streak 60 -
Dec 7
Me: 7*
LNS: 0
Streak: 90 -
Ugh
Me: 3
Lns: 1
Streak: 00 -
Dec 7
Me:5*
LSN: 2
Streak - 2
0 -
Me: 7
LNS: 1
Streak: 2
My fast yesterday was a success!! 2 lbs down, and a good head-reset to remind me about "what I really want" as 2015 comes to a close and 2016 bears down....0 -
Me: 8*
LNS: 0
Streak: 8...(24 in total)0 -
Me: 7*
LNS: 0
Streak: 200 -
Dec 8
Me: 8
LNS: 0
Streak: 990 -
Me: 8
LNS: 0
Streak: 8 (38 total)
#Days: 80 -
Me: 7
LNS: 0
Streak: 7
0 -
Me: 7
LNS: 1
Streak: 0
Back on the horse tomorrow.0 -
Me: 8*
LNS: 0
0 -
Me 3
Lns 0
Streak 30 -
Had a little setback one night - just had to have some Coke to settle my stomach.
Me: 7
LNS: 1
Disappointed I couldn't keep the streak going, but I'll be happy if I keep LNS to 1 .
I'm rooting for the rest of you!! Keep your resolve and banish the LNS.
Here's a thought for people who have late schedules or need a snack, just use common sense and do what works for you. Maybe limit the caloric content of that bedtime snack or make your cut-off point a flexible one hour before bed.
Have a good day everyone!
Zaza0 -
Me: 6
LNS: 2
Streak: 6
To answer an earlier question, I'm assuming that a "streak" is the number of days in a row without LNS. An unbroken chain.0 -
12.08.15
Me: 6
Lns: 2*
Streak 6
0 -
Me: 6*
LNS: 2
0 -
Me : 5
LNS: 0
Streak : 5
Day :#50 -
me:7*
lns:1
streak:1
0 -
Me: 9*
LNS: 0
Streak: 9...(25 in total)
0
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