Just for today --- daily commitment thread

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    edited January 2016
    JFT Fri 01/01
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Sort out email account after update to Windows 10. B
    4. Forward planning for 2016.
    :) Met my goals for Fri, but can't find my post for yesterday. We had a great day watching GoTs Series 4 and taking down Christmas stuff.

    JFT Sun 03/01
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Prep for Creative Writing and Art groups tomorrow.
    4. Visit family after lunch.

    Great to see so many people refocused for 2016.
  • massaoli
    massaoli Posts: 170 Member
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together
  • grammiekb
    grammiekb Posts: 9 Member
    Just For Today:
    Track everything that passes my lips
    Keep the kitchen counter and sink clear for day 3
    Aim for that 8 glasses of water
    Finish the ironing
    Bike for 30 minutes
  • LisaTNelson
    LisaTNelson Posts: 9 Member
    Just for today, log everything on My Fitness Pal, wear FitBit, review and get vitamins.
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    Just for today
    I will get at least 1 hr in at the gym.
    Read some motivation on mfp
    Encourage others on mfp
    Prep some healthy food for the coming week
    Go grocery shopping
    Relax afterward
  • llbrixon
    llbrixon Posts: 964 Member
    Log everything! Stay busy for 2 hours off & on today. Drink 2 containers of water. AVOID those chocolate covered almonds!!!! Put away all Christmas stuff!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Just for today -
    1) Stick to my goals and follow-thru on what I have pre logged
    2) Prep food for the week
    3) Water, water, water
  • mytime6630
    mytime6630 Posts: 4,285 Member
    Saturday, 1/2
    1. Think before mindless eating :)
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal :)
    4. log every bite :)
    5. work for 8 glasses of water - 2 at each meal.. :)
    7. work on year end bookkeeping :/
    8. Watch sugar and carbs :/ Did have a mcdonalds cheeseburger. Had intended to throw away the bun, but all in all, the day was OK.

    JFT, Sunday
    1. 2 glasses of water at each meal
    2. log everybite
    3. log gratitude journal

  • khen1013
    khen1013 Posts: 5 Member
    JFT: when I go out with my friends today, I won't eat unhealthy foods just because they're not supportive of the changes I've made to my eating habits.
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    khen1013 wrote: »
    JFT: when I go out with my friends today, I won't eat unhealthy foods just because they're not supportive of the changes I've made to my eating habits.

    Bring an apple or some lite snack. It helped me yesterday when I was out all day with the girls.
  • ruby70
    ruby70 Posts: 459 Member
    JFT Sunday
    1. Walk on treadmill for 25 minutes
    2. Do a workout with dumbbells for 30 minutes
    3. Be positive about going back to work tomorrow... I am thankful to have employment☺ I am very fortunate to have paid time off to spend with my family over the holidays.
  • Frappleberry
    Frappleberry Posts: 251 Member
    Enter smoothie recipes so that I can find them easily
    Log my food for tomorrow tonight
    Make my lunch ready for tomorrow
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Just popping in to say Hi. Good Luck Everyone. Hope this year is going to be great for everyone.
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Sunday
    1. Stick to calorie goals one meal at a time
    2. No extra snacking in evening beyond calorie limits
    3. Make meal plan for week, shop and prep food.
    4. Gym- weights and eliptical
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Sunday
    1. Stick to calorie goals one meal at a time :smile:
    2. No extra snacking in evening beyond calorie limits :smile:
    3. Make meal plan for week, shop and prep food. :smile:
    4. Gym- weights and eliptical :smile:

    J4T Monday
    1. Ask God for help reaching my goals today
    2. Stick to calorie goals one meal at a time
    3. Put stew in crock pot
    4. Walk around lake with kids (maybe talk them into ice skating)
    5. Zumba and Ab Challenge at gym in evening


  • abacus93jp
    abacus93jp Posts: 55 Member
    Stay within calorie and nutrient goals. Drink more water, walk more. One day at a time!
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    Just For Today: 1-4-16
    1. 1400-1500 calories
    2. Food Window 3:30PM to 7:30PM
    3. Ab Routine
    4. General Fitness
    5. 90 Minutes of dancing
  • Sora4ever
    Sora4ever Posts: 98 Member
    Just for today -- 1/4/2016: Eat right and exercise one day at a time.

    1) Walk at least 1.5 miles during my lunch break.
    2) Walk again when I go home for at least 2 miles.
    3) Pack a lunch and snack for work.
    4) Log everything.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Walk 1300 steps
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    edited January 2016
    JFT Sun 03/01
    :) 1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid. These have become my new habits, much healthier than before
    :) 2. Write 3 pages. New goal: write 3 pages every morning. I'm hoping this will also become a habit.
    :) 3. Prep for Creative Writing and Art groups tomorrow. Mostly ready to go.
    :) 4. Visit family after lunch. We had a pleasant 3 hours chatting with my elder daughter and grandkids.

    JFT Sun 03/01
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Lead Creative Writing group this morning.
    4. Lead Painting group after lunch.
    5. Sort laundry.
    6. Take down Christmas tree and store away for next year.
  • massaoli
    massaoli Posts: 170 Member
    massaoli wrote: »
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together
    massaoli wrote: »
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together

    1-4-17
    JFT:
    Take My little guy to the dentist
    Log my food intake
    Do 50 jumping jacks
    1-4 or more push ups
    Walk 6,500 steps
    Do laundry
    Declutter sock drawer
    Be thankful for all my blessings and proud of my small but very important achievements so far
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Friday 1/1/16
    1) Star Wars in 20 minutes - oops gotta go!

    JFT Monday 1/4/16
    1) 1st pt client of year appt. noon
    2) bb&b
    3) new breakfast place
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited January 2016
    Elaine352962 wrote: »

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    /quote]

    Nice.

    csduop8w9em3.jpeg
    vtzwpx4bebgb.jpeg
  • Elaine352962
    Elaine352962 Posts: 288 Member
    47Jacqueline wrote: »
    Elaine352962 wrote: »

    2o0l37lpy1o2.jpeg
    /quote]

    Nice.

    csduop8w9em3.jpeg
    vtzwpx4bebgb.jpeg

    Absolutely fantastic paintings Jacqueline. The flowers are my favourite only because watercolour flowers are something that I really love. It isn't easy to do and I wish I could master this medium. I love to copy drawings from free copyright art books. I am hopeless at drawing anything from my mind only. I really admire people that can just sit down and draw anything.

    Love seeing your art work, it is really beautiful. Wishing you a great year.
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Savor my food, record food eaten and do 40 minutes exercise.
  • Mfsdiet
    Mfsdiet Posts: 13 Member
    edited January 2016
    Just fo today I will
    Log ALL my food
    Go to the gym
    Prepare and eat a healthy dinner
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Just for Today:
    I will stick with my eating plan
    Exercise 20 min this a.m. and at least 30 min this evening. I woke up late so can't get all the exercise in this a.m.
  • shrcpr
    shrcpr Posts: 885 Member
    I think I missed a couple days and the thread has really been hopping!

    JFT, 1/04

    1. Stay within calorie limits
    2. Walk the dogs
    3. Strength workout: Lean Circuit 1
  • jet0505
    jet0505 Posts: 69 Member
    JFT
    1. Make eating plan for next three days
    2. Make-ahead chicken salads for lunches this week
    3. Stretches for foot 3x
    4. Careful cardio at TKD workout
    5. Declutter book case
  • Saragirl2
    Saragirl2 Posts: 630 Member
    joan6630 wrote: »
    Saragirl2 wrote: »
    Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.

    JFT
    I will journal.
    Walk 45 mins.
    Weight train if Pilates class is cancelled.
    Drink 9 cups water.
    Track all meals.
    Put away decorations.
    Try to be patient with my children who argue constantly!
    Stop the emotional eating.

    Glad to see you back Sara. I am the same way, the past 3 months not so good. But we can all do this!
    joan6630 wrote: »
    Saragirl2 wrote: »
    Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.

    Joan6630- your post was the first I read this am & I feel I could "cut & paste" the same words. I'm so glad to be back & have you & the members of this group for support & inspiration. It's true, it's a new year, a new start towards our goals.
    Thank you for taking the time to write & for your encouragement. :)
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