Just for today --- daily commitment thread
Replies
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photoglady0907 wrote: »I would like to join also. I am new to the communities on this site and every time I flip my phone horizontally to type this message I am kicked out of this thread.
All help is appreciated.
Goals for today
Cut out sugar
Drink 8-10 glasses of water.
Stand up from desk every hour.
Practice tai chi after work.
Thanks.
Photoglady0907-try setting the thread as a "favorite" which will show up as a star on the top of the screen whenever you tap "communities".
Best wishes!0 -
Monday goals
1.) gym at lunch cardio 25 minutes & leg weights
2.) no cookies or candy
Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.
Tuesday JFT
1.) gym at lunch cardio work out and upper body workout
2.) no cookies, candies or sweets
3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me
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JFT
Track in advance as much as possible.
Preplan suppers for week.
Drink 9 cups of water
Pilates class
Walk 45 minutes
Instead of procrastinating, set timer on iPhone to prompt moving forward.
Grocery shop
Sticker for car
Comforters to laundromat
Be patient with kids
Daughter has a lot of emotional outbursts lately so need to avoid emotional eating in response (try chewing gum) & have an activity ready for her.
Research emotional/reward eating.
I have to be able to maintain my healthy habits in order to be successful. Be patient...trust the process.
JFT
IT's cold out but I'm still going to bundle up & get out for a walk!
Drink 9 cups of water.
Track everything.
Make healthy choices.
Lots of errands.
Be in bed by 10.
Read a successful weightloss story for some inspiration.
Keeping it simple today.
Have a great day everyone!
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Just for Today Jan 5/16
1. 75 oz water
2. Track everything
3. Wear my fitbit
4. Load up on veggies & protein at dinner at mum's, save room for a nibble of dessert & no pre-dinner snacks0 -
I think I missed a couple days and the thread has really been hopping!
JFT, 1/04
1. Stay within calorie limits
2. Walk the dogs We got a little wet but made it!
3. Strength workout: Lean Circuit 1
JFT, 1/05
1. Stay within calorie limits
2. Walk the dogs
3. Cardio workout of some kind - still trying to find something that's intense enough to clear out the cobwebs without being high impact. It sucks. I guess I'm stuck with the elliptical until I figure it out
4. Go try to find some swimwear suitable for exercise swimming instead of just lounging-around-by-the-pool swimming. Sports Authority or REI are likely my best bets around here. I wonder if I'm going to have to find someone to teach me correct form and technique for swimming laps. Hmm.
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JFT 01/04 1 for 3..meh
1) Logging my food
2) Walk on at least one of my breaks at work
3) Get in a run tonight
JFT 01/05
1) Get in a run 3.2 this morning
2) Walk on at least one of my breaks at work
3) Morning run aside, I need a longer run still..so aiming at another tonight
4) Work on the furniture project0 -
Yesterdat, 1/4
1. 2 glasses of water with EACH meal, and 1 glass in between. I struggle with getting my water in, so this is one of my goals this year - to turn this into a habit
2. log every bite
3. Watch sugar and carbs I was doing SO good, when daughter had a rough day. WHen she does, so do I. So she went for a drive, and came back with Dairy Queen buster bars. I logged them, and today make another attempt, and remember my JFT goals!
4. write in my gratitude journal
JFT, Tuesday 1/5
1 NO sugar
2. log every bite
3. water with each meal - 2 glasses
4. write in gratidude journal
5. encourage at least 1 member0 -
fat2fitaddict wrote: »Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!
I know that feeling! I could only do half of my sit ups yesterday because I was still so sore from 2 days before! I'm dreading it today, but ya gotta,do what ya gotta do!0 -
JFT
1. Make eating plan for next three days
2. Make-ahead chicken salads for lunches this week
3. Stretches for foot 3x
4. Careful cardio at TKD workout
5. Declutter book case
JFT:
1. Make eating plan for this week
2. Make-ahead chicken salads for lunches this week
3. Stretches for foot 3x
4. Stationery bike or TKD this evening
5. Keep going on book case0 -
No point in worrying about the past! The only day you have to work in is today, and if today doesn't go as planned, remember that you get a do over in the morning!sunnydee216 wrote: »JFT: I will be present.
Not be ashamed of not logging for over 2 months.
Start fresh and honest.
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Just For Today: 1-5-16
1. 1300 to 1400 calories
2. Ab Routine
3. 30lbs Workout
4. New food window 4PM to 8PM.
5. Dance for at least 60 minutes.0 -
just for today:
1. PT and long(ish) walk
2. cook a batch of lentils
3. SMILE and be grateful
4. work on clutter0 -
47Jacqueline wrote: »
JFT Monday 1/4/16
1) 1st pt client of year appt. noon
2) bb&b
3) new breakfast place
^aargh-she cancelled. Again.
JFT Tuesday 1/5/16 (2:30pm)
1) Surgeon - freed of splint
2) Stay within what's left of my calories
3) paint0 -
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JFT 1/4/16: Managed to reach all my goals yesterday *phew* lost some much needed water weight in the process.
JFT 1/5/16
Drink minimum 8 glasses of water
Increase protein intake
Avoid bad sugars
Speak more patiently and gently with my 3 boys
Workout at least 45min on my inclined treadmill
Accomplish 3 20 second planks
Avoid simple carbs and only eat complex carbs when doing so
Drink 2 8oz glasses of fresh veggie/fruit juice
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Monday goals
1.) gym at lunch cardio 25 minutes & leg weights
2.) no cookies or candy
Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.
Tuesday JFT
1.) gym at lunch cardio work out and upper body workout
2.) no cookies, candies or sweets
3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me
Great job! Increasing fruit intake can help with the sugar detox. 0 -
Elaine352962 wrote: »
Wishing everyone a fantastic day with your goals.
JFT
Log Everything
Drink Water
Stay Positive
Continue Walking Routine.
Good Luck Everyone.
This is beautiful! I love all the details of the flowers!0 -
[/quote]No point in worrying about the past! The only day you have to work in is today, and if today doesn't go as planned, remember that you get a do over in the morning![/quote]
What a great reminder! Thank you
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JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
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Hipchick0805 wrote: »JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
You can do it! Try incorporating lean proteins. It will help with hunger cravings 0 -
47Jacqueline wrote: »Yesterday
Beautiful. Love the colours0 -
mammaof312 wrote: »Elaine352962 wrote: »
Wishing everyone a fantastic day with your goals.
JFT
Log Everything
Drink Water
Stay Positive
Continue Walking Routine.
Good Luck Everyone.
This is beautiful! I love all the details of the flowers!
Thank you.
Elaine, England.0 -
Just For Today: 1-5-16
1. 1300 to 1400 calories
2. Ab Routine
3. 30lbs Workout
4. New food window 4PM to 8PM.
5. Dance for at least 60 minutes.
1. Nope, 1208 (I know)
2. Yep
3. Yep
4. Yep (it wasn't as hard as i thought to move it from 3PM-7PM to 4PM-8PM)
5. Yep
Just For Today: 1-6-16
1. 1300-1400 cal.
2. Ab Routine
3. General Fitness Routine
4. New Food window 4:30PM to 8:30PM
5. Dance for 60 minutes0 -
mammaof312 wrote: »Hipchick0805 wrote: »JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
You can do it! Try incorporating lean proteins. It will help with hunger cravings
Thanks for the encouragement mama!mammaof312 wrote: »
Monday goals
1.) gym at lunch cardio 25 minutes & leg weights
2.) no cookies or candy
Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.
Tuesday JFT
1.) gym at lunch cardio work out and upper body workout
2.) no cookies, candies or sweets
3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me
Great job! Increasing fruit intake can help with the sugar detox.
Just think how sweet it is to conquer the craving for sweets. WTG!! You got this!
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mammaof312 wrote: »Hipchick0805 wrote: »JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
You can do it! Try incorporating lean proteins. It will help with hunger cravings
Thanks, so glad to be here. It has really helped at night to give & take encouragement from others.0 -
JFT I will stick to the meals I have planned out for the rest of the day, and I won't cave with any additional snacks.0
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Photoglady0907-try setting the thread as a "favorite" which will show up as a star on the top of the screen whenever you tap "communities".
Best wishes!
[/quote]
Thanks. That helps.0 -
Sick today, no walking, stuck to everything else. One day at a time!0
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