Just for today --- daily commitment thread
Replies
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Monday goals
1.) gym at lunch cardio 25 minutes & leg weights
2.) no cookies or candy
Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.
Tuesday JFT
1.) gym at lunch cardio work out and upper body workout
2.) no cookies, candies or sweets
3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me
Great job! Increasing fruit intake can help with the sugar detox.0 -
Elaine352962 wrote: »
Wishing everyone a fantastic day with your goals.
JFT
Log Everything
Drink Water
Stay Positive
Continue Walking Routine.
Good Luck Everyone.
This is beautiful! I love all the details of the flowers!0 -
[/quote]No point in worrying about the past! The only day you have to work in is today, and if today doesn't go as planned, remember that you get a do over in the morning![/quote]
What a great reminder! Thank you
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JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
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Hipchick0805 wrote: »JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
You can do it! Try incorporating lean proteins. It will help with hunger cravings0 -
47Jacqueline wrote: »Yesterday
Beautiful. Love the colours0 -
mammaof312 wrote: »Elaine352962 wrote: »
Wishing everyone a fantastic day with your goals.
JFT
Log Everything
Drink Water
Stay Positive
Continue Walking Routine.
Good Luck Everyone.
This is beautiful! I love all the details of the flowers!
Thank you.
Elaine, England.0 -
Just For Today: 1-5-16
1. 1300 to 1400 calories
2. Ab Routine
3. 30lbs Workout
4. New food window 4PM to 8PM.
5. Dance for at least 60 minutes.
1. Nope, 1208 (I know)
2. Yep
3. Yep
4. Yep (it wasn't as hard as i thought to move it from 3PM-7PM to 4PM-8PM)
5. Yep
Just For Today: 1-6-16
1. 1300-1400 cal.
2. Ab Routine
3. General Fitness Routine
4. New Food window 4:30PM to 8:30PM
5. Dance for 60 minutes0 -
mammaof312 wrote: »Hipchick0805 wrote: »JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
You can do it! Try incorporating lean proteins. It will help with hunger cravings
Thanks for the encouragement mama!mammaof312 wrote: »
Monday goals
1.) gym at lunch cardio 25 minutes & leg weights
2.) no cookies or candy
Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.
Tuesday JFT
1.) gym at lunch cardio work out and upper body workout
2.) no cookies, candies or sweets
3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me
Great job! Increasing fruit intake can help with the sugar detox.
Just think how sweet it is to conquer the craving for sweets. WTG!! You got this!
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mammaof312 wrote: »Hipchick0805 wrote: »JFT
I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less
You can do it! Try incorporating lean proteins. It will help with hunger cravings
Thanks, so glad to be here. It has really helped at night to give & take encouragement from others.0 -
JFT I will stick to the meals I have planned out for the rest of the day, and I won't cave with any additional snacks.0
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Photoglady0907-try setting the thread as a "favorite" which will show up as a star on the top of the screen whenever you tap "communities".
Best wishes!
[/quote]
Thanks. That helps.0 -
Sick today, no walking, stuck to everything else. One day at a time!0
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Sick today so no walking. Stuck to everything else. One day at a time!0
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J4T Tuesday
1 Take breakfast lunch and snack with me to work.
2. Plan dinner.
3. Go to gym. Abs and weights.
4. Work on laundry
Did not make it to gym tiday, but planning to go twice tomorriw.
J4T Wednesday
1. Take lunch and snack with me
2. Zumba in morning
3. Weights in afternoon with my middle daughter
4. Take kids to youth group
5. Return broken Fitbit (I think it's under warranty)
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J4T Tuesday 1/5/15, first post.
1. stuck to my meal prep at work for break fast and lunch
2. logged all of my calories
3. ate healthy dinner; prelogged at work to manage intake
4. had healthy snacks when I felt hungry only after drinking water (just to be sure).
5. Came home from work and went straight to my workout (was going to head to the gym; but too many NYR people, so I opted for 21 day fix cardio DVD).
6. Thought positive about my plan, forgave myself for my mistakes in the past, taking it one day at a time.
See you tomorrow.0 -
This new year couldnt have started on a more low note. gained 4 pounds of weight over the holidays.
And to make it worse cant exercise as suffering from minor slip disc.
But i have decided to restrict my calorie intake for which i need lot of support and motivation.
So just for today
Breakfast: egg white omlette and fruits
lunch: one bread, bowl of cooked veggies
snack: one orange
dinner: soup and veggies0 -
JFT, Tuesday:
1. 12,000 steps
2. under 100G carbs
3. gym workout (weights, cardio, walking)
4. dance around a bit at home0 -
JFT Tues 5 Jan
1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
2. Write 3 pages. New goal: write 3 pages every morning.
3. Work on Poetry Anthology.
4. Attend Patchwork group.
5. Take down Christmas decorations and store away for next year.
Met all but No 3. Ran out of time. The rain stopped mid-afternoon and we went out for a good walk instead. The fresh air and exercise was more important.
JFT Wed 6 Jan
1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
2. Write 3 pages. New goal: write 3 pages every morning.
3. Go to Garden Group meeting this morning
4. Do grocery shop after lunch.0
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