Just for today --- daily commitment thread

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  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    bri170lb wrote: »
    J4T Sunday
    1. Stick to calorie goals one meal at a time :smile:
    2. No extra snacking in evening beyond calorie limits :smile:
    3. Make meal plan for week, shop and prep food. :smile:
    4. Gym- weights and eliptical :smile:

    J4T Monday
    1. Ask God for help reaching my goals today :smile:
    2. Stick to calorie goals one meal at a time :smile:
    3. Put stew in crock pot :smile: yummy!
    4. Walk around lake with kids (maybe talk them into ice skating) - Kids wouldn't go with me, so I visited my mom instead who is recovering from knee replacement surgery at a re-hab center.
    5. Zumba and Ab Challenge at gym in evening :smile:


    J4T Tuesday
    1 Take breakfast lunch and snack with me to work.
    2. Plan dinner.
    3. Go to gym. Abs and weights.
    4. Work on laundry.
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.
  • massaoli
    massaoli Posts: 170 Member
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    Elaine352962 wrote: »
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.

    Thanks Elaine, stay positive
  • massaoli
    massaoli Posts: 170 Member
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    JFT
    Log food intake
    Make phone calls
    Do Laundry
    Cook
    Do my eyebrows
    Be happy no matter what
  • massaoli
    massaoli Posts: 170 Member
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    massaoli wrote: »
    massaoli wrote: »
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together
    massaoli wrote: »
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together

    1-4-17
    JFT:
    Take My little guy to the dentist
    Log my food intake
    Do 50 jumping jacks
    1-4 or more push ups
    Walk 6,500 steps
    Do laundry
    Declutter sock drawer
    Be thankful for all my blessings and proud of my small but very important achievements so far
    Proud of my little brave man at the dentist, proud of his mama for dealing with all related stress without overeating.
    Jumping jacks and push ups didn't get done, but on a positive note, walked a lot, worked 5-12 am, did 10 min cardio video. Good day .
  • fat2fitaddict
    fat2fitaddict Posts: 90 Member
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    Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!
  • massaoli
    massaoli Posts: 170 Member
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    fat2fitaddict wrote: »
    Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!

    Good luck.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,211 Member
    edited January 2016
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    JFT Mon 4 Jan
    :) 1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    :) 2. Write 3 pages. New goal: write 3 pages every morning.
    :) 3. Lead Creative Writing group this morning.
    :) 4. Lead Painting group after lunch.
    :) 5. Sort laundry.
    :( 6. Take down Christmas tree and store away for next year. Will do this today

    JFT Tues 5 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Work on Poetry Anthology.
    4. Attend Patchwork group.
    5. Take down Christmas decorations and store away for next year.

    @Elaine352962 Lovely pencil drawing.
    @47Jacqueline Those are lovely watercolour drawings.

    :star: Look to the future! Make it count! :star:
  • SuzanneVarnes
    SuzanneVarnes Posts: 12 Member
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    Hello! New here-- just started yesterday. I have been reading this thread and would like to join in, if I may.

    For Tues, Jan. 5:
    *Log my food for the day
    *Stay at my calorie count guideline (didn't happen yesterday!)
    *Write menu/shop for next 7 days-- meals and snacks
  • photoglady0907
    photoglady0907 Posts: 4 Member
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    Goals for yesterday:
    Cut out sugar
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    photoglady0907 wrote: »
    I would like to join also. I am new to the communities on this site and every time I flip my phone horizontally to type this message I am kicked out of this thread.
    All help is appreciated.
    Goals for today
    Cut out sugar
    Drink 8-10 glasses of water.
    Stand up from desk every hour.
    Practice tai chi after work.
    Thanks.

    Photoglady0907-try setting the thread as a "favorite" which will show up as a star on the top of the screen whenever you tap "communities".
    Best wishes!
  • ruby70
    ruby70 Posts: 459 Member
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    ruby70 wrote: »

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights :)
    2.) no cookies or candy :)

    Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.

    Tuesday JFT
    1.) gym at lunch cardio work out and upper body workout
    2.) no cookies, candies or sweets
    3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me

  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Saragirl2 wrote: »
    JFT
    Track in advance as much as possible.
    Preplan suppers for week.
    Drink 9 cups of water
    Pilates class
    Walk 45 minutes
    Instead of procrastinating, set timer on iPhone to prompt moving forward.
    Grocery shop
    Sticker for car
    Comforters to laundromat
    Be patient with kids
    Daughter has a lot of emotional outbursts lately so need to avoid emotional eating in response (try chewing gum) & have an activity ready for her.
    Research emotional/reward eating.

    I have to be able to maintain my healthy habits in order to be successful. Be patient...trust the process.

    JFT
    IT's cold out but I'm still going to bundle up & get out for a walk!
    Drink 9 cups of water.
    Track everything.
    Make healthy choices.
    Lots of errands.
    Be in bed by 10.
    Read a successful weightloss story for some inspiration.
    Keeping it simple today.

    Have a great day everyone!

  • beckyhunnable
    beckyhunnable Posts: 23 Member
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    Just for Today Jan 5/16
    1. 75 oz water
    2. Track everything
    3. Wear my fitbit
    4. Load up on veggies & protein at dinner at mum's, save room for a nibble of dessert & no pre-dinner snacks
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    I think I missed a couple days and the thread has really been hopping!

    JFT, 1/04

    1. Stay within calorie limits :)
    2. Walk the dogs :) We got a little wet but made it!
    3. Strength workout: Lean Circuit 1 :)

    JFT, 1/05

    1. Stay within calorie limits
    2. Walk the dogs
    3. Cardio workout of some kind - still trying to find something that's intense enough to clear out the cobwebs without being high impact. It sucks. I guess I'm stuck with the elliptical until I figure it out
    4. Go try to find some swimwear suitable for exercise swimming instead of just lounging-around-by-the-pool swimming. Sports Authority or REI are likely my best bets around here. I wonder if I'm going to have to find someone to teach me correct form and technique for swimming laps. Hmm.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT 01/04 1 for 3..meh
    1) Logging my food
    2) Walk on at least one of my breaks at work
    3) Get in a run tonight

    JFT 01/05
    1) Get in a run 3.2 this morning
    2) Walk on at least one of my breaks at work
    3) Morning run aside, I need a longer run still..so aiming at another tonight
    4) Work on the furniture project
  • mytime6630
    mytime6630 Posts: 4,210 Member
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    Yesterdat, 1/4
    1. 2 glasses of water with EACH meal, and 1 glass in between. I struggle with getting my water in, so this is one of my goals this year - to turn this into a habit :)
    2. log every bite :):/
    3. Watch sugar and carbs :/ I was doing SO good, when daughter had a rough day. WHen she does, so do I. So she went for a drive, and came back with Dairy Queen buster bars. I logged them, and today make another attempt, and remember my JFT goals!
    4. write in my gratitude journal :/

    JFT, Tuesday 1/5
    1 NO sugar
    2. log every bite
    3. water with each meal - 2 glasses
    4. write in gratidude journal
    5. encourage at least 1 member
  • bri170lb
    bri170lb Posts: 1,375 Member
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    fat2fitaddict wrote: »
    Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!

    I know that feeling! I could only do half of my sit ups yesterday because I was still so sore from 2 days before! I'm dreading it today, but ya gotta,do what ya gotta do!
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT
    1. Make eating plan for next three days :neutral:
    2. Make-ahead chicken salads for lunches this week :neutral:
    3. Stretches for foot 3x :smile:
    4. Careful cardio at TKD workout :smile:
    5. Declutter book case :smile:

    JFT:
    1. Make eating plan for this week
    2. Make-ahead chicken salads for lunches this week :smile:
    3. Stretches for foot 3x
    4. Stationery bike or TKD this evening
    5. Keep going on book case
  • bri170lb
    bri170lb Posts: 1,375 Member
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    sunnydee216 wrote: »
    JFT: I will be present.
    Not be ashamed of not logging for over 2 months.
    Start fresh and honest.
    No point in worrying about the past! The only day you have to work in is today, and if today doesn't go as planned, remember that you get a do over in the morning!

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