Just for today --- daily commitment thread

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Replies

  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Track in advance as much as possible.
    Preplan suppers for week.
    Drink 9 cups of water
    Pilates class
    Walk 45 minutes
    Instead of procrastinating, set timer on iPhone to prompt moving forward.
    Grocery shop
    Sticker for car
    Comforters to laundromat
    Be patient with kids
    Daughter has a lot of emotional outbursts lately so need to avoid emotional eating in response (try chewing gum) & have an activity ready for her.
    Research emotional/reward eating.

    I have to be able to maintain my healthy habits in order to be successful. Be patient...trust the process.


  • sunnydee216
    sunnydee216 Posts: 110 Member
    JFT: I will be present.
    Not be ashamed of not logging for over 2 months.
    Start fresh and honest.
  • ruby70
    ruby70 Posts: 459 Member
    edited January 2016
    Sunday goals
    1. Walk on treadmill for 25 minutes ☺made it 30 min.
    2. Do a workout with dumbbells for 30 minutes - nope did not make it
    3. be positive about work - Yes made it

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights
    2.) no cookies or candy
  • mammaof312
    mammaof312 Posts: 19 Member
    I'd like to join this. I think the idea of one day at a time is a great idea. I am restarting my weight loss and healthier eating today. Any extra support to get going again would be so helpful. My goal for today is to walk on my treadmill, not eat any sugary foods, and to do some juicing. Wish me luck!
  • mammaof312
    mammaof312 Posts: 19 Member
    ruby70 wrote: »
    Sunday goals
    1. Walk on treadmill for 25 minutes ☺made it 30 min.
    2. Do a workout with dumbbells for 30 minutes - nope did not make it
    3. be positive about work - Yes made it

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights
    2.) no cookies or candy

    Great goals! You can do it!
  • ruby70
    ruby70 Posts: 459 Member
    edited January 2016
    Thanks mammaof312!!!! Welcome to the group, it will be great to have you with us. We can do this. One day a time!

  • mammaof312
    mammaof312 Posts: 19 Member
    Thank you ruby70!!

  • mytime6630
    mytime6630 Posts: 4,276 Member
    edited January 2016
    JFT, Yesterday
    1. 2 glasses of water at each meal :/
    2. log everybite :)
    3. log gratitude journal :)

    JFT, Monday, 1/4
    1. 2 glasses of water with EACH meal, and 1 glass in between. I struggle with getting my water in, so this is one of my goals this year - to turn this into a habit
    2. log every bite
    3. Watch sugar and carbs
    4. write in my gratitude journal


    Welcome to all the new posters!! I have not had time to read each post, but all the goals of you guys help me so much also! We can all have a much healthier 2016!
  • mytime6630
    mytime6630 Posts: 4,276 Member
    mammaof312 wrote: »
    I'd like to join this. I think the idea of one day at a time is a great idea. I am restarting my weight loss and healthier eating today. Any extra support to get going again would be so helpful. My goal for today is to walk on my treadmill, not eat any sugary foods, and to do some juicing. Wish me luck!

    Glad to have you join us!! I find this group so encouraging, and it keeps me going each day -- one day at a time!! I am with you on the sugary foods - I have to work hard to avoid those!!
  • mammaof312
    mammaof312 Posts: 19 Member
    Thank you joan6630!! Yes I got into the habit again during the holidays. I feel sluggish again and need to get my body healthier. This group looks perfect for me! If I look too far ahead I get so discouraged
  • photoglady0907
    photoglady0907 Posts: 4 Member
    I would like to join also. I am new to the communities on this site and every time I flip my phone horizontally to type this message I am kicked out of this thread.
    All help is appreciated.
    Goals for today
    Cut out sugar
    Drink 8-10 glasses of water.
    Stand up from desk every hour.
    Practice tai chi after work.
    Thanks.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 01/04
    1) Logging my food
    2) Walk on at least one of my breaks at work
    3) Get in a run tonight
  • mytime6630
    mytime6630 Posts: 4,276 Member
    sunnydee216 wrote: »
    JFT: I will be present.
    Not be ashamed of not logging for over 2 months.
    Start fresh and honest.

    Happy to see you back! We missed you!
  • mytime6630
    mytime6630 Posts: 4,276 Member
    Saragirl2 wrote: »
    JFT


    I have to be able to maintain my healthy habits in order to be successful. Be patient...trust the process.


    What a great line to remember -- be patient ..... trust the process.
  • llbrixon
    llbrixon Posts: 964 Member
    JFT...
  • Vermonthunnybee
    Vermonthunnybee Posts: 4 Member
    Hello. I would like to join this group. I am new to MFP and have a lot of weight to lose.
    JFT
    1 I will log my food
    2 I will walk on my Gazelle for 30 minutes
    3 I will keep a positive attitude.
    4 I will check in here
  • mammaof312
    mammaof312 Posts: 19 Member
    photoglady0907 wrote: »
    I would like to join also. I am new to the communities on this site and every time I flip my phone horizontally to type this message I am kicked out of this thread.
    All help is appreciated.
    Goals for today
    Cut out sugar
    Drink 8-10 glasses of water.
    Stand up from desk every hour.
    Practice tai chi after work.
    Thanks.

    Those are great goals! You can do it! The thing that has worked for me in the past is make sure you get rid of all sugary temptations in your house. Then stock your house with healthy snacks. Increasing good proteins helps keep you full and eating lots of fruits helps with the sugar cravings. Hope this helps :smile:
  • mammaof312
    mammaof312 Posts: 19 Member
    Vermonthunnybee wrote: »
    Hello. I would like to join this group. I am new to MFP and have a lot of weight to lose.
    JFT
    1 I will log my food
    2 I will walk on my Gazelle for 30 minutes
    3 I will keep a positive attitude.
    4 I will check in here

    I too have a lot of weight to lose too. Over 75 lbs. Lets help motivate each other!
  • grammiekb
    grammiekb Posts: 9 Member
    Just for Today...I logged every bite, I have almost met my day's water quota, logged 32 minutes on my stationary bike and feel good about myself.
  • bri170lb
    bri170lb Posts: 1,375 Member
    Whoa! There's tons of new folks!


    Go Folks! Go!
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    bri170lb wrote: »
    J4T Sunday
    1. Stick to calorie goals one meal at a time :smile:
    2. No extra snacking in evening beyond calorie limits :smile:
    3. Make meal plan for week, shop and prep food. :smile:
    4. Gym- weights and eliptical :smile:

    J4T Monday
    1. Ask God for help reaching my goals today :smile:
    2. Stick to calorie goals one meal at a time :smile:
    3. Put stew in crock pot :smile: yummy!
    4. Walk around lake with kids (maybe talk them into ice skating) - Kids wouldn't go with me, so I visited my mom instead who is recovering from knee replacement surgery at a re-hab center.
    5. Zumba and Ab Challenge at gym in evening :smile:


    J4T Tuesday
    1 Take breakfast lunch and snack with me to work.
    2. Plan dinner.
    3. Go to gym. Abs and weights.
    4. Work on laundry.
  • Elaine352962
    Elaine352962 Posts: 288 Member
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.
  • massaoli
    massaoli Posts: 170 Member
    Elaine352962 wrote: »
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.

    Thanks Elaine, stay positive
  • massaoli
    massaoli Posts: 170 Member
    JFT
    Log food intake
    Make phone calls
    Do Laundry
    Cook
    Do my eyebrows
    Be happy no matter what
  • massaoli
    massaoli Posts: 170 Member
    massaoli wrote: »
    massaoli wrote: »
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together
    massaoli wrote: »
    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together

    1-4-17
    JFT:
    Take My little guy to the dentist
    Log my food intake
    Do 50 jumping jacks
    1-4 or more push ups
    Walk 6,500 steps
    Do laundry
    Declutter sock drawer
    Be thankful for all my blessings and proud of my small but very important achievements so far
    Proud of my little brave man at the dentist, proud of his mama for dealing with all related stress without overeating.
    Jumping jacks and push ups didn't get done, but on a positive note, walked a lot, worked 5-12 am, did 10 min cardio video. Good day .
  • fat2fitaddict
    fat2fitaddict Posts: 90 Member
    Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!
  • massaoli
    massaoli Posts: 170 Member
    fat2fitaddict wrote: »
    Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!

    Good luck.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member
    edited January 2016
    JFT Mon 4 Jan
    :) 1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    :) 2. Write 3 pages. New goal: write 3 pages every morning.
    :) 3. Lead Creative Writing group this morning.
    :) 4. Lead Painting group after lunch.
    :) 5. Sort laundry.
    :( 6. Take down Christmas tree and store away for next year. Will do this today

    JFT Tues 5 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Work on Poetry Anthology.
    4. Attend Patchwork group.
    5. Take down Christmas decorations and store away for next year.

    @Elaine352962 Lovely pencil drawing.
    @47Jacqueline Those are lovely watercolour drawings.

    :star: Look to the future! Make it count! :star:
  • SuzanneVarnes
    SuzanneVarnes Posts: 12 Member
    Hello! New here-- just started yesterday. I have been reading this thread and would like to join in, if I may.

    For Tues, Jan. 5:
    *Log my food for the day
    *Stay at my calorie count guideline (didn't happen yesterday!)
    *Write menu/shop for next 7 days-- meals and snacks
  • photoglady0907
    photoglady0907 Posts: 4 Member
    Goals for yesterday:
    Cut out sugar
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