Just for today --- daily commitment thread

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Replies

  • mammaof312
    mammaof312 Posts: 19 Member
    ruby70 wrote: »
    ruby70 wrote: »

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights :)
    2.) no cookies or candy :)

    Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.

    Tuesday JFT
    1.) gym at lunch cardio work out and upper body workout
    2.) no cookies, candies or sweets
    3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me

    Great job! Increasing fruit intake can help with the sugar detox. :)
  • mammaof312
    mammaof312 Posts: 19 Member
    Elaine352962 wrote: »
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.

    This is beautiful! I love all the details of the flowers!
  • mammaof312
    mammaof312 Posts: 19 Member
    edited January 2016
    [/quote]No point in worrying about the past! The only day you have to work in is today, and if today doesn't go as planned, remember that you get a do over in the morning![/quote]

    What a great reminder! Thank you
  • 68myra
    68myra Posts: 975 Member
    bri170lb wrote: »
    Whoa! There's tons of new folks!


    Go Folks! Go!
    I SECOND that!!! sheesh, gone for a couple weeks, and there's hundreds of posts i missed ;)

    WELCOME to all the new folks! (i'm an old folk that got lost in december) :smiley:
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


  • mammaof312
    mammaof312 Posts: 19 Member
    Hipchick0805 wrote: »
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


    You can do it! Try incorporating lean proteins. It will help with hunger cravings :smile:
  • Elaine352962
    Elaine352962 Posts: 288 Member
    47Jacqueline wrote: »
    Yesterday
    9sa8b574751d.jpeg

    Beautiful. Love the colours
  • Elaine352962
    Elaine352962 Posts: 288 Member
    mammaof312 wrote: »
    Elaine352962 wrote: »
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.

    This is beautiful! I love all the details of the flowers!

    Thank you.

    Elaine, England.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    H4N4H wrote: »
    Just For Today: 1-5-16
    1. 1300 to 1400 calories
    2. Ab Routine
    3. 30lbs Workout
    4. New food window 4PM to 8PM.
    5. Dance for at least 60 minutes.

    1. Nope, 1208 (I know)
    2. Yep
    3. Yep
    4. Yep (it wasn't as hard as i thought to move it from 3PM-7PM to 4PM-8PM)
    5. Yep

    Just For Today: 1-6-16
    1. 1300-1400 cal.
    2. Ab Routine
    3. General Fitness Routine
    4. New Food window 4:30PM to 8:30PM
    5. Dance for 60 minutes
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    mammaof312 wrote: »
    Hipchick0805 wrote: »
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


    You can do it! Try incorporating lean proteins. It will help with hunger cravings :smile:

    Thanks for the encouragement mama!
    mammaof312 wrote: »
    ruby70 wrote: »
    ruby70 wrote: »

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights :)
    2.) no cookies or candy :)

    Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.

    Tuesday JFT
    1.) gym at lunch cardio work out and upper body workout
    2.) no cookies, candies or sweets
    3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me

    Great job! Increasing fruit intake can help with the sugar detox. :)

    Just think how sweet it is to conquer the craving for sweets. WTG!! You got this!

  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    mammaof312 wrote: »
    Hipchick0805 wrote: »
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


    You can do it! Try incorporating lean proteins. It will help with hunger cravings :smile:
    68myra wrote: »
    bri170lb wrote: »
    Whoa! There's tons of new folks!


    Go Folks! Go!
    I SECOND that!!! sheesh, gone for a couple weeks, and there's hundreds of posts i missed ;)

    WELCOME to all the new folks! (i'm an old folk that got lost in december) :smiley:

    Thanks, so glad to be here. It has really helped at night to give & take encouragement from others.
  • staciscotty
    staciscotty Posts: 8 Member
    JFT I will stick to the meals I have planned out for the rest of the day, and I won't cave with any additional snacks.
  • photoglady0907
    photoglady0907 Posts: 4 Member
    Photoglady0907-try setting the thread as a "favorite" which will show up as a star on the top of the screen whenever you tap "communities".
    Best wishes!

    [/quote]

    Thanks. That helps.
  • abacus93jp
    abacus93jp Posts: 55 Member
    Sick today, no walking, stuck to everything else. One day at a time!
  • abacus93jp
    abacus93jp Posts: 55 Member
    Sick today so no walking. Stuck to everything else. One day at a time!
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited January 2016
    bri170lb wrote: »
    J4T Tuesday
    1 Take breakfast lunch and snack with me to work. :smile:
    2. Plan dinner. :smile:
    3. Go to gym. Abs and weights.
    4. Work on laundry :smile:

    Did not make it to gym tiday, but planning to go twice tomorriw.

    J4T Wednesday
    1. Take lunch and snack with me
    2. Zumba in morning
    3. Weights in afternoon with my middle daughter
    4. Take kids to youth group
    5. Return broken Fitbit (I think it's under warranty)

  • julie_zepeda
    julie_zepeda Posts: 8 Member
    J4T Tuesday 1/5/15, first post.
    1. stuck to my meal prep at work for break fast and lunch
    2. logged all of my calories
    3. ate healthy dinner; prelogged at work to manage intake
    4. had healthy snacks when I felt hungry only after drinking water (just to be sure).
    5. Came home from work and went straight to my workout (was going to head to the gym; but too many NYR people, so I opted for 21 day fix cardio DVD).
    6. Thought positive about my plan, forgave myself for my mistakes in the past, taking it one day at a time.

    See you tomorrow. :blush:
  • sonalkumarsbk
    sonalkumarsbk Posts: 2 Member
    This new year couldnt have started on a more low note. gained 4 pounds of weight over the holidays.
    And to make it worse cant exercise as suffering from minor slip disc.

    But i have decided to restrict my calorie intake for which i need lot of support and motivation.

    So just for today

    Breakfast: egg white omlette and fruits
    lunch: one bread, bowl of cooked veggies
    snack: one orange
    dinner: soup and veggies
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    JFT, Tuesday:
    1. 12,000 steps
    2. under 100G carbs
    3. gym workout (weights, cardio, walking)
    4. dance around a bit at home
  • TerriRichardson112
    TerriRichardson112 Posts: 18,808 Member
    JFT Tues 5 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Work on Poetry Anthology.
    4. Attend Patchwork group.
    5. Take down Christmas decorations and store away for next year.
    :) Met all but No 3. Ran out of time. The rain stopped mid-afternoon and we went out for a good walk instead. The fresh air and exercise was more important.

    JFT Wed 6 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Go to Garden Group meeting this morning
    4. Do grocery shop after lunch.

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