Just for today --- daily commitment thread

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  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    Just For Today: 1-5-16
    1. 1300 to 1400 calories
    2. Ab Routine
    3. 30lbs Workout
    4. New food window 4PM to 8PM.
    5. Dance for at least 60 minutes.
  • 68myra
    68myra Posts: 975 Member
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    just for today:
    1. PT and long(ish) walk
    2. cook a batch of lentils
    3. SMILE and be grateful
    4. work on clutter
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited January 2016
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    47Jacqueline wrote: »

    JFT Monday 1/4/16
    1) 1st pt client of year appt. noon
    2) bb&b
    3) new breakfast place

    ^aargh-she cancelled. Again.

    JFT Tuesday 1/5/16 (2:30pm)
    1) Surgeon - freed of splint
    2) Stay within what's left of my calories
    3) paint
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Yesterday
    9sa8b574751d.jpeg
  • mammaof312
    mammaof312 Posts: 19 Member
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    JFT 1/4/16: Managed to reach all my goals yesterday *phew* lost some much needed water weight in the process.

    JFT 1/5/16
    Drink minimum 8 glasses of water
    Increase protein intake
    Avoid bad sugars
    Speak more patiently and gently with my 3 boys
    Workout at least 45min on my inclined treadmill
    Accomplish 3 20 second planks
    Avoid simple carbs and only eat complex carbs when doing so
    Drink 2 8oz glasses of fresh veggie/fruit juice

  • mammaof312
    mammaof312 Posts: 19 Member
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    68myra wrote: »
    just for today:
    1. PT and long(ish) walk
    2. cook a batch of lentils
    3. SMILE and be grateful
    4. work on clutter

    Great goals!
  • mammaof312
    mammaof312 Posts: 19 Member
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    ruby70 wrote: »
    ruby70 wrote: »

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights :)
    2.) no cookies or candy :)

    Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.

    Tuesday JFT
    1.) gym at lunch cardio work out and upper body workout
    2.) no cookies, candies or sweets
    3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me

    Great job! Increasing fruit intake can help with the sugar detox. :)
  • mammaof312
    mammaof312 Posts: 19 Member
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    Elaine352962 wrote: »
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.

    This is beautiful! I love all the details of the flowers!
  • mammaof312
    mammaof312 Posts: 19 Member
    edited January 2016
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    [/quote]No point in worrying about the past! The only day you have to work in is today, and if today doesn't go as planned, remember that you get a do over in the morning![/quote]

    What a great reminder! Thank you
  • 68myra
    68myra Posts: 975 Member
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    bri170lb wrote: »
    Whoa! There's tons of new folks!


    Go Folks! Go!
    I SECOND that!!! sheesh, gone for a couple weeks, and there's hundreds of posts i missed ;)

    WELCOME to all the new folks! (i'm an old folk that got lost in december) :smiley:
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


  • mammaof312
    mammaof312 Posts: 19 Member
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    Hipchick0805 wrote: »
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


    You can do it! Try incorporating lean proteins. It will help with hunger cravings :smile:
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    47Jacqueline wrote: »
    Yesterday
    9sa8b574751d.jpeg

    Beautiful. Love the colours
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    mammaof312 wrote: »
    Elaine352962 wrote: »
    oxbuksgp8hus.jpg

    Wishing everyone a fantastic day with your goals.

    JFT
    Log Everything
    Drink Water
    Stay Positive
    Continue Walking Routine.

    Good Luck Everyone.

    This is beautiful! I love all the details of the flowers!

    Thank you.

    Elaine, England.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    H4N4H wrote: »
    Just For Today: 1-5-16
    1. 1300 to 1400 calories
    2. Ab Routine
    3. 30lbs Workout
    4. New food window 4PM to 8PM.
    5. Dance for at least 60 minutes.

    1. Nope, 1208 (I know)
    2. Yep
    3. Yep
    4. Yep (it wasn't as hard as i thought to move it from 3PM-7PM to 4PM-8PM)
    5. Yep

    Just For Today: 1-6-16
    1. 1300-1400 cal.
    2. Ab Routine
    3. General Fitness Routine
    4. New Food window 4:30PM to 8:30PM
    5. Dance for 60 minutes
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    mammaof312 wrote: »
    Hipchick0805 wrote: »
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


    You can do it! Try incorporating lean proteins. It will help with hunger cravings :smile:

    Thanks for the encouragement mama!
    mammaof312 wrote: »
    ruby70 wrote: »
    ruby70 wrote: »

    Monday goals
    1.) gym at lunch cardio 25 minutes & leg weights :)
    2.) no cookies or candy :)

    Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped.

    Tuesday JFT
    1.) gym at lunch cardio work out and upper body workout
    2.) no cookies, candies or sweets
    3.) try not to overthink it and just go with the flow, 50% if this is a mind game for me

    Great job! Increasing fruit intake can help with the sugar detox. :)

    Just think how sweet it is to conquer the craving for sweets. WTG!! You got this!

  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    mammaof312 wrote: »
    Hipchick0805 wrote: »
    JFT
    I will stick to my planned caloric intake. This has been hard as I am working hard ànd eating less


    You can do it! Try incorporating lean proteins. It will help with hunger cravings :smile:
    68myra wrote: »
    bri170lb wrote: »
    Whoa! There's tons of new folks!


    Go Folks! Go!
    I SECOND that!!! sheesh, gone for a couple weeks, and there's hundreds of posts i missed ;)

    WELCOME to all the new folks! (i'm an old folk that got lost in december) :smiley:

    Thanks, so glad to be here. It has really helped at night to give & take encouragement from others.
  • staciscotty
    staciscotty Posts: 8 Member
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    JFT I will stick to the meals I have planned out for the rest of the day, and I won't cave with any additional snacks.
  • photoglady0907
    photoglady0907 Posts: 4 Member
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    Photoglady0907-try setting the thread as a "favorite" which will show up as a star on the top of the screen whenever you tap "communities".
    Best wishes!

    [/quote]

    Thanks. That helps.
  • abacus93jp
    abacus93jp Posts: 55 Member
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    Sick today, no walking, stuck to everything else. One day at a time!

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