*Summer Sweeties to Fall Knockouts* Week #1 6.13.11
Replies
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Burn Baby Burn 5500
Mon: ARC Trainer and walking 1227 calories 4273 left
Tues: ARC Trainer and walking 1074 calories 3199 left
WOW Laura!!! You are so inspiring!!! Great workouts!!0 -
So I just started the 30DS yesterday and was psyched to go the whole 30 days with no breaks. But here I am on the 2nd day and going to take a rest day. Why you may ask? Well I just found out my husband was laid off today, so I am really not in the workout mood. I am just going to home and cook him supper and be there for him today. :sad:
Hang in there cdngrl81
This too shall pass. Sending positive vibes your way. Take it one day at a time dear and stay positive for your family. 0 -
I think i'm going to make my weekly goal around 3000 calories burned
I like this challenge because it motivates me to workout..been having trouble with that these days. Good luck with workouts this week ladies! :flowerforyou: 0 -
I been doing under 2000, so I will aim for 2500
Lets do this. BURN BABY BURN!!!
Ive done 1405 so far of my 2500, and its only Wednesday... I can do this!!! WE CAN DO THIS!!!!0 -
Calorie goal of 3,000
Monday: 60 min bike ride and walk dog ==581 burned....2419 left
Tuesday: Zumba, bike everywhere, and used Rototiller====1478 burned.....941 left
my legs and shoulders are sore from the rototiller but I finished my project.:happy:
Burn Baby Burn0 -
Ok late but i didnt know how to find it on monday i was 264 lb and my burn goal for this week is 3500 thanks so much for doing all the work and pushing me Krystal0
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Good Morning Summer Sweeties!!!
I will try to squeeze in at least another 300 calories or more tonight if not too tired.
Goal / Challenge week of 6-13-11 3500 calories burned:
Mon: rest day.................................................................................................3500 cal burned
Tue: 650 cal burned....................................................................................2850 cal left!!
Wed: 450 cal burned....................................................................................2400 cal left!!
Thu:
Fri:
Sat:
Sun:
BURN BABY BURN!!:flowerforyou: :flowerforyou:
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So I just started the 30DS yesterday and was psyched to go the whole 30 days with no breaks. But here I am on the 2nd day and going to take a rest day. Why you may ask? Well I just found out my husband was laid off today, so I am really not in the workout mood. I am just going to home and cook him supper and be there for him today. :sad:
I am so sorry to hear this girl. I totally know the feeling. But just know that everything works out the way it is suppose to. I will be praying for you guys.0 -
I love this idea....Great job Mollie
Goal / Challenge week of 6-13-11 3500 calories burned:
Mon: TurboFire Fire 30 and Sculpt 30 800 cals burned.......................2700 cals left
Tue: Turbo Fire EZ 45 and Core 20.........................................................1900 cals left!!
Wed: Zumba Cardio Party and TurboFire Tone 30
Thu: HIIT 20 and Zumba Flat Abs
Fri: Jillian's 30 Day Shred and Stretch 40
Sat: Walk/Jog 4 miles
Sun: Walk/Jog 4 miles0 -
Mon: 239cal Burned........................................................................1761 Cals Left
Tue: 247 Cal Burned.......................................................................1514 Cals Left
Wed: 255 Cal Burned......................................................................1259 Cals Left
Thu:
Fri:
Sat:
Sun:
What a great run this morning. So ready to be back to being able to run a 5k every morning! Love waking up with the world!0 -
MY WEEKLY CALORIE BURN GOAL is 4,650
Monday.................1,390 HRM 2 hour walk & 4 hours cleaning JOB.................................left over 3,260
Tuesday................800HRM 1 hour & 45 minute walk & 30 minutes of swimming & A late night walk.....left over 2,460
Wednesday.......... 600 hrm 2 hour walk...............................................................................left over 1,860
Thursday...............
Friday......................
Saturday................
Sunday..................
Tuesday Night I did poorly, I pigged out So I had to go out and add another walk to my day. I walked 44 minutes 2 miles
Today Wednesday, I still need to Add more burned calories, But that won't be until later0 -
Ok, I can't figure out if I am actually in this challenge or not. I have decided to post my info anyway. I am fairly new to doing challenges on MFP.
My calorie burn will be 4000 for the week. I usually take 1 to 2 rest days.
Monday my burn was 918 I did 60 min of Zumba, 15 min. of strength training and I also walked for 60 min.
Tuesday was 848 I sis 20 min of Ripped in 30, ran 1 mile and did 60 min. of Boot Camp
Wednesday I have done 60 min of Zumba so far.
Hope this is what I am suppose to post. Hope everyone has a great day!!0 -
Burn Baby Burn Goal: 4500
Monday.............. 832
Tuesday..............961
Wednesday.........982
Thursday.............
Friday...................
Saturday...............
Sunday..................
Total burned......................2775
Calories Left to complete Goal....17750 -
884 down 1116 more to go
Monday.............. 109
Tuesday..............339
Wednesday.........436
Thursday.............(goal 400)
Friday................... (goal 400)
Saturday............... (goal 276)
Sunday.................. (goal 276)
Total burned......................884
Calories Left to complete Goal....11160 -
Ok, I can't figure out if I am actually in this challenge or not. I have decided to post my info anyway. I am fairly new to doing challenges on MFP.
My calorie burn will be 4000 for the week. I usually take 1 to 2 rest days.
Monday my burn was 918 I did 60 min of Zumba, 15 min. of strength training and I also walked for 60 min.
Tuesday was 848 I sis 20 min of Ripped in 30, ran 1 mile and did 60 min. of Boot Camp
Wednesday I have done 60 min of Zumba so far.
Hope this is what I am suppose to post. Hope everyone has a great day!!
I looked on the chart and you are on it go to this site to weigh in and put your measurements (its every Monday)
https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ#gid=0
and go to this site to view the spreadsheet
https://spreadsheets.google.com/spreadsheet/ccc?authkey=CJ6Xuj4&hl=en_US&key=tGHrJwzkx_bPyHEhdG5q5BA&hl=en_US&authkey=CJ6Xuj4#gid=00 -
Exercise this week:
Monday: Zumba 532
Tuesday : rest
Wednesday : Spinning, Body Weight Core Conditioning Class: 826
Thursday: Zumba
Friday: Spinning/Pilates
Saturday: roller skating
Total so far: 1358 Calories lett to burn: 1242
I'm happy I was able to get a good workout in today. I was looking at the schedule for the week and was getting nervous about hitting my burn goal of 2600.
I need to get some more strength training into my routine. Any suggestions welcome.
Keep pushing ladies.0 -
Burned 290 calories in my 45 mins on the elliptical today, up from my 250 every other day this week!0
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I looked on the chart and you are on it go to this site to weigh in and put your measurements (its every Monday)
https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ#gid=0
and go to this site to view the spreadsheet
https://spreadsheets.google.com/spreadsheet/ccc?authkey=CJ6Xuj4&hl=en_US&key=tGHrJwzkx_bPyHEhdG5q5BA&hl=en_US&authkey=CJ6Xuj4#gid=0
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Ok, I really don't get how any of this works I hit "quote" for the above, but it didn't show up with the blue quote box like everyone else's. Not sure what I did wrong. Also, I have one of the weight progress bars, but it doesn't show up when I post. Then, I went to the first site mentioned and don't see my user name. I haven't added my measurements yet, but how do I get my user name there so I can? I'm not usually this inept; I'm just new to this site. Thanks so much! 0 -
MY WEEKLY CALORIE BURN GOAL is 4,650
Monday............1,390 HRM 2 hour walk & 4 hours cleaning JOB.................................left over 3,260
Tuesday...........800HRM 1 hr & 45 min walk, 30 min swim & a late night walk.....left over 2,460
Wednesday....1,215 hrm 2 hour walk, cleaning job 51/2 hours ....................................left over 1,245
Thursday...............
Friday......................
Saturday................
Sunday..................
Sorry! I don't have time to chat , I need to run out soon for work0 -
MON- WORKED ALL DAY ;-(
TUES- TREADMILL - BIKE - ELLIPTICAL BURNED 1364
WED- TREADMILL - BIKE - ELLIPTICAL - OUTSIDE STROLL - CLEANING BURNED 1520
THUR-
FRI-
SAT-
SUN-
2884 BURNED GOAL 4000 --- OVER HALF WAY THERE!! YAY ME!0 -
So far I have burn 2058 calories Still need 942 to reach my goal. I am going to try to exceed my original goal. Burn Baby Burn0
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My weekly goal is 3000 calories. I don't have a HRM so I am using MFP calories burned.
Monday.............592
Tuesday..............501
Wednesday.........626
Thursday.............
Friday...................
Saturday...............
Sunday..................
Total......................17190 -
Great job, all!!! I've been using my HRM to calculate my calorie burn. LIke I said earlier, my goal for the week is 2000, and I've burned 1276 so far. I'm really happy with that. I took about a month off from continuous exercise and have been getting back into it again. I started C25K today! I'm really excited about that. :happy:
Stay strong and focused everyone! Burn, baby, burn!!!0 -
can I still join?0
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Burn Baby Burn 5500
Mon: ARC Trainer and walking 1227 calories 4273 left
Tues: ARC Trainer and walking 1074 calories 3199 left
WOW Laura!!! You are so inspiring!!! Great workouts!!
Thanks Mollie!0 -
Burn Baby Burn 5500
Mon: ARC Trainer and walking 1227 calories 4273 left
Tues: ARC Trainer and walking 1074 calories 3199 left
Wed: ARC Trainer and walking 1038 calories 2161 left
Not sure how much I will get in tomorrow my son's kindergarten graduation is in the AM and he will be off with me the rest of the day so the gym is most likely out. Have a great night everyone! Burn it baby!0 -
Mon-Off
Tuesday- 30 Day Shred and Zumba 430
Wed. - Treadmil 400
Thursday-
Friday- Off
Saturday-
Sunday-
Total: 830/2000
1170 to go!!0 -
Is it too late to join or can you still count me in??0
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Monday 212
Tuesday 602= 814
Wedneday 496
1190 to go
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Good Morning Summer Sweeties!!!
Today I had an awesome workout at the gym and I went in with goal to burn at least 800 calories and I did it!! Tomorrow I need to do the same thing to even have a chance of reaching my goal this week.
You all have an awesome day!!! 4 more days to BURN BABY BURN!!! You all can do it!!:flowerforyou:
Goal / Challenge week of 6-13-11 3500 calories burned:
Mon: rest day.................................................................................................3500 cal burned
Tue: 650 cal burned....................................................................................2850 cal left!!
Wed: 450 cal burned....................................................................................2400 cal left!!
Thu: 850 cal..................................................................................................1550 cal left!!
Fri:
Sat:
Sun:
BURN BABY BURN!!:flowerforyou: :flowerforyou:
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