The Ultimate Before and After 30 Day Shred Thread

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Replies

  • KrisLee223
    KrisLee223 Posts: 27 Member
    Burn Fat Boost Metabolism is AWESOME! Very challenging...
  • coquetona
    coquetona Posts: 185 Member
    Burn Fat Boost Metabolism is AWESOME! Very challenging...

    I agree! No More Trouble Zones is a great workout as well! Jillian knows her stuff!
  • maryannmiclat
    maryannmiclat Posts: 133 Member
    Ok. Here is a question... How do ya'll log your workout in for the 30 Day Shred?
  • KrisLee223
    KrisLee223 Posts: 27 Member
    Ok. Here is a question... How do ya'll log your workout in for the 30 Day Shred?

    Circuit training is the most accurate I believe
  • maryannmiclat
    maryannmiclat Posts: 133 Member
    Ok. Here is a question... How do ya'll log your workout in for the 30 Day Shred?

    Circuit training is the most accurate I believe

    Thanks!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    I wonder why there are there not more guys doing this workout? It is killer! I want my fiance to try it with me but he isnt interested. i want to see if he can keep up. it is similar to all those other muscle confusion dvd workouts out there.
  • bullriderswife08
    bullriderswife08 Posts: 207 Member
    I wonder why there are there not more guys doing this workout? It is killer! I want my fiance to try it with me but he isnt interested. i want to see if he can keep up. it is similar to all those other muscle confusion dvd workouts out there.

    My husband also won't try it!!! He doesn't like working out. Yet he stays thin and in pretty good physical shape...it kills me!
  • bullriderswife08
    bullriderswife08 Posts: 207 Member
    Great results. I'm only on day 3 today. Do any of you do other exercise besides the shred during that time?

    I was wondering the same thing....I'm starting in a couple of weeks and not sure if I should keep my 6 day/wk gym schedule in addition! Feed back would be great :smile:

    I do atleast a 45 min walk/run everyday and today I am starting C25K(again!) Also Im going to do Zumba at least 2 days a week. Im on Day 3 Level 1 of 30DS good luck ladys!
  • BeccyBerry
    BeccyBerry Posts: 312
    I've had the dvd for a year and been doing it on on and off 2-3 times a week but after seeing this thread im totally committed to doing it for a straight 30 days. I've taken my before pictures and measurements done day 1 and i'll be back in 30 days to post my before and after pics woooooop woooooooooooooooooop :happy:
  • sarah120906
    sarah120906 Posts: 69 Member
    Such an amazing transformation in a short time! I have 5 days of the shred left and I have Ripped in 30 waiting for me. I'm excited...I'm ready for something new!

    What are you doing now?
  • carly030
    carly030 Posts: 1
    I've just completed day 4 today but I do Martial Arts 3 times a week as well. Been feeling a bit achey and tired but today I felt that 30DS was getting much easier.

    Everyone's photos look great and are a good incentive to keep going for the full 30 days!
  • sarah120906
    sarah120906 Posts: 69 Member
    If you are up for it I would include additional time at the gym. It will only boost your results:)

    (This was quoted but for some reason they're not showing up. Anyways, it's in response to the person who asked if anyone does additional work-outs.)
  • avg1986
    avg1986 Posts: 69 Member
    After sitting here looking at the pictures of you all and thinking 'woe is me and my fat bum' I decided to give it a go and holy cow, How are you all still alive after 30 days?????

    Day one down and gone forever, Lets hope i can move tomorrow to reach day 2!!!!

    xxxxxxxxxxxx
  • amberlee2011
    amberlee2011 Posts: 129
    I am going to start this tonight!!
  • ebilharz
    ebilharz Posts: 20
    Me too! I'm going to go get it right after work because all of your results look amazing!
  • dawnstl
    dawnstl Posts: 90 Member
    Wow, I cannot believe these results! So sounds like most people continue with their other exercising and just add the 30 day Shred. Any special diet to do during the same time?
  • neurochamp
    neurochamp Posts: 261 Member
    I love this thread - to all who posted before and after pics, you are amazing! I'm going on vacay in a little over a month (with shutterbug friends who will likely post pics of me in a bathing suit on facebook...gah) so I bought this and am giving it a shot.

    I'm on day 3 of the shred, also doing C25K (started same day) and other cardio/strength training mixed in. Fingers crossed for good results...
  • kjjm08
    kjjm08 Posts: 217 Member
    Wow, these results are simply amazing! I'm starting the 30ds tomorrow and can't wait :D
  • tim_jennings
    tim_jennings Posts: 172 Member
    My wife and I started the 30DS last night and OMG I am so sore. I will post pictures and measurements next month.
  • tjradd73
    tjradd73 Posts: 3,495 Member
    couple things...

    I hear day 4 is the make it or break it...so push through that and it apparently gets easier!!

    as for the other workouts...I don't think that JM's intention was to do other workouts, but I am sure the more you do, the better your results!! I am gonna just do yoga and stretching to even out my muscle "tightness" and see how that goes!! My recommendation...do what you will be able to maintain for the 30 days!!
  • WeCallThemDayWalkers
    WeCallThemDayWalkers Posts: 259 Member
    Just did level 2 day one yesterday! Sore today!! I really have a hard time doing the oblique jump/twist thingys...! Thought they loosed easy and was surprised when they weren't lol.

    Also, much more plank-related stuff in level 2. I can feel myself getting stronger :D
  • hoodanasir
    hoodanasir Posts: 5 Member
    tried it once for a week and didn't finish. will definitely start again tomorrow morning after seeing all the results. amazing!
  • sarah120906
    sarah120906 Posts: 69 Member
    couple things...

    I hear day 4 is the make it or break it...so push through that and it apparently gets easier!!

    as for the other workouts...I don't think that JM's intention was to do other workouts, but I am sure the more you do, the better your results!! I am gonna just do yoga and stretching to even out my muscle "tightness" and see how that goes!! My recommendation...do what you will be able to maintain for the 30 days!!

    Funny you say that...on day 4 I struggled to complete the shred and all I wanted to do was snack! It does get way easier after that:)
  • Penguinita
    Penguinita Posts: 159 Member
    The before and after pics and stories are amazing! I've been looking for something to boost my moral again, I lost over 50lb already and all I need now is to lose 18 more lbs but I just dont have that drive I did at the beginning. I think I'll get the 30 day shred, you guys have inspired me and I was needing to be inspired!
  • charlotteg1988
    charlotteg1988 Posts: 17 Member
    You've done amazingly!
  • bullriderswife08
    bullriderswife08 Posts: 207 Member
    couple things...

    I hear day 4 is the make it or break it...so push through that and it apparently gets easier!!

    as for the other workouts...I don't think that JM's intention was to do other workouts, but I am sure the more you do, the better your results!! I am gonna just do yoga and stretching to even out my muscle "tightness" and see how that goes!! My recommendation...do what you will be able to maintain for the 30 days!!

    Funny you say that...on day 4 I struggled to complete the shred and all I wanted to do was snack! It does get way easier after that:)

    Also D4L1, and I can honestly say I did not have the motivation this a.m. but my toddler insisted we go for a walk. So we did a great 1.75mi walk and when we got home i had plenty of energy to push through the shred. Im really looking forward to tomorrows shred to hit that halfway point in Level 1. You all are doing so great. I love seeing these inspiring stories. Its what keeps me going for sure. Keep it up everyone.
  • tjalt
    tjalt Posts: 24 Member
    I just finished level 1 yesterday (did 9 out of 10 days) and so far I have lost 5 pounds and 6 inches!!! I have been at a plateau with my wt for almost 2 years - yikes! - and even gained a little while training for my first marathon I just completed a month ago. I cannot wait to see my results after working hard another 20 days!

    Today was on to Level 2 and I was glad for a change and it was tough :)
  • mcrawley22
    mcrawley22 Posts: 128
    good work everyone!!! very inspirational!!
  • Morglem
    Morglem Posts: 377 Member
    Hi I'm new here... What is this DS thing? Amazing transformation... Very inspiring :)
  • rosadona
    rosadona Posts: 36 Member
    Hi I'm new here... What is this DS thing? Amazing transformation... Very inspiring :)

    it's 30ds, or 30 day shred. it's a workout dvd from jillian michaels. three levels, ten days at each level.

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