June Move Your @SS Challenge...

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  • shannonaufman
    shannonaufman Posts: 383
    3.25 miles run with One Hour Runner! Signature updated!
  • EliotMaree
    EliotMaree Posts: 104 Member
    I think im doing pretty good! Ive been upping my goal up. I started at 25, but now its at 100!!! I mix it up with the bike, stairmaster, and elliptical! :))

    Keep up the good work guys!!
  • dinos
    dinos Posts: 1,390 Member
    I'm a little behind my schedule, mostly due to a herniated neck disc that causes arm pain, numbness and weakness in the triceps and the finger extensor muscles.:frown: :sad: This is a very common condition for 50 year old people that spend endless hours in front of a computer. :grumble:

    Non-surgical treatment should resolve the problem, but that's for the doctor to decide after he sees the MRIs and the electromyogram on Wednesday. In the meantime I stopped all strength workouts and limited the *kitten*-moving to give the arm a rest, however I'm going for a 60 min run this evening no matter what :bigsmile:
  • justyourtypicalgirl
    justyourtypicalgirl Posts: 136 Member
    productive start to the day!!
    .3 miles on the treadmill before my legs told me to eff off and then 13.8 miles on the bike.
    14.1 for the day!!
  • Stephib10
    Stephib10 Posts: 152 Member
    5 k run!
  • simplysara9
    simplysara9 Posts: 521
    I made it out for a bike ride this morning. It was cut short by the unbearable heat. I left around 930 this morning and it was already in the 90s! Gotta Love Florida Summers!

    I completed a 2.41 mile bike ride for a grand total of 17.42 miles this month!
  • lyla29
    lyla29 Posts: 3,549 Member
    4.5 miles walking
  • toots99
    toots99 Posts: 3,794 Member
    Did just over 15 miles on vacation. :drinker:
  • mommyoftwins05
    mommyoftwins05 Posts: 645 Member
    4.4 miles today
  • emariec78
    emariec78 Posts: 530 Member
    2.82 running, too hot for more! next time I'm running in the am. total is up to 33.61
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    2.15 mile ran today
  • vhuber
    vhuber Posts: 8,779 Member
    Dinos I hope all goes well and you will NOT have to have SURGERY!!!

    I got in 3 miles in STRONG wind while pushing my GS in the baby jogger!
  • aab1
    aab1 Posts: 1,120 Member
    4.8 miles / 52 minutes outside

    Everyone is doing an awesome job! Keep it up!!
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    5.8 miles Tuesday
  • meanjeann
    meanjeann Posts: 40
    3.5 miles yesterday!
  • dinos
    dinos Posts: 1,390 Member
    Dinos I hope all goes well and you will NOT have to have SURGERY!!!

    I got in 3 miles in STRONG wind while pushing my GS in the baby jogger!

    Verda I sure hope so too, thanks. A conservative treatment - A few PT sessions and a neck collar - should be enough for now.

    Ran 7K in 50 minutes yesterday evening in 400m intervals followed by 100m walks. This particular format suits me very well because my HR never went over 138 bpm and I was fresh enough to concentrate on form, cadence and speed.
  • justyourtypicalgirl
    justyourtypicalgirl Posts: 136 Member
    14.04 spinning away.
  • grmacgirl
    grmacgirl Posts: 16 Member
    9.8 miles on the 9th and another 4.3 miles on the 10th for a total of 41.21 so far. I was hoping to hit 50 miles by now but I've had a few busy days in a row. Definitely hitting the trail or the mall tonight to help catch up!
  • redhotredneck
    redhotredneck Posts: 118 Member
    Walk/jogged 1.2 miles last night. that gets me up to 10 miles done! Time to kick it up a notch!
  • vhuber
    vhuber Posts: 8,779 Member
    Got in a fast 4.5 miles on the bike this a.m in already strong wind! Jeesh! Montana has NOT been the best for weather in the last 7 months!!! We are half way through the month and I am half way to my goal!! I will try to get in more miles this evening with my furry kids!! Have a great *kitten* movin day everybody!!!:wink::wink:
  • lyla29
    lyla29 Posts: 3,549 Member
    4 miles walking
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I'm back in business after resting a few days after the Warrior Dash. Ran a hair over 4 hilly miles, and walked a hair under .6 miles to warm up and cool down. So that puts me at 41 out of 75 for the month.

    I'm just happy my legs till work. They 'Dash beat the hell out of me!
  • aab1
    aab1 Posts: 1,120 Member
    3 miles / 30 1/2 minutes on TM

    I'll take this as an NSV.....
    I'm changing my June goal from 45 miles to 70; I'm doing better than what I originally thought I could do!!! :smile:
  • dinos
    dinos Posts: 1,390 Member
    I think im doing pretty good! Ive been upping my goal up. I started at 25, but now its at 100!!! I mix it up with the bike, stairmaster, and elliptical! :))

    Keep up the good work guys!!
    3 miles / 30 1/2 minutes on TM

    I'll take this as an NSV.....
    I'm changing my June goal from 45 miles to 70; I'm doing better than what I originally thought I could do!!!

    Great job elliotmaree and aab1! Feels good to find out that you can do better than you thought. :smile:
  • simplysara9
    simplysara9 Posts: 521
    I added 2.07 miles today on the bike for a grand total of 21.48 miles! I am ahead of Target for this month and it feels great!

    I will update my ticker soon! :)
  • miswen
    miswen Posts: 113 Member
    Computer problems yesterday so couldn't log on. 11 miles between yesterday and today.
  • vhuber
    vhuber Posts: 8,779 Member
    Got in a fast 4.5 miles on the bike this a.m in already strong wind! Jeesh! Montana has NOT been the best for weather in the last 7 months!!! We are half way through the month and I am half way to my goal!! I will try to get in more miles this evening with my furry kids!! Have a great *kitten* movin day everybody!!!:wink::wink:

    Yes I got another 3 miles in with the doggie walk!! it is a beautiful evening!
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    Great moving everyone. Keep up the good work!
  • skinnyack
    skinnyack Posts: 683
    Current mileage: 17
    Goal Mileage: 55

    Little bit of a guesstimate on how much I walked during the cruise. Only gained a lb and a half- so not bad there. I was really active so I'm really proud of myself! :happy:
  • emariec78
    emariec78 Posts: 530 Member
    another 2.5 jogging, up to 36.11

    Its going to be close but I think I'm going to make my goal!
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