Just for today --- daily commitment thread

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  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT
    Remain Positive
    Log Everything
    Use weighing scales as well as stainless steel cups
    Keep up on my exercise routine
    Monitor steps on my Fitbug Orb.

    Have a great day everyone.
  • sillymcfit
    sillymcfit Posts: 84 Member
    Happy to report that I stuck to my JFT goals yesterday! I'd like to make Mondays weigh-in days for me, and this morning the scale was down 2 lbs - so proud!

    JFT, Mon 18 Jan 2016
    1. I will log everything I put in my mouth
    2. I will have tea prior to meals because I don't really know if it's hunger or just a craving, then I'll wait and see if I'm still hungry before I eat.
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
    4. Gym workout after work today (MUST!)
    5. Remind myself that it's just a one day goal to accomplish today



    <3 Mel
  • abwean
    abwean Posts: 47 Member
    Jft mon 1/18/16
    -try not to get annoyed that others are off and home today and I have to work
    -don't eat out of annoyance
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    edited January 2016
    JFT - Yesterday results
    1. Eat my pre-logged food plan - not quite, but went back and logged what I did different
    2. Drink 100 oz. of water - 72 oz. I find the water easier when I'm at work sitting at my desk
    3. 21 Day Fit - Cardio - YES
    4. Declutter Bathroom, Clean out Fridge - Bathroom done
    5. Watch Seahawk and Bronco games with the family - DONE, nice to have my daughter and son-in-law over - Go Broncos!

    JFT;
    1. Eat my pre-logged food
    2. Drink 40 oz of water at work, and 60 at home
    3. 21 Day Fit Upper Body; LS Walk at Home Big Burn (30 min)
    4. Stairs at work X 4
    5. Clean out Fridge
  • jb_2011
    jb_2011 Posts: 1,029 Member
    JFT Monday

    1. Smile at self for having a successful Sunday! :)
    2. Plan meals first thing this morning, stick to plan
    3. Cut overall calories by 100
    4. Dance 30 min.
    5. Drink more water.
  • karmabear06
    karmabear06 Posts: 62 Member
    JFT

    1. Drink plenty water
    2. Stick to my meal plan
    3. Stay polite and positive when someone gets on my Monday nerves

    mrsmucker it was a good game but it was the Steelers vs. Broncos... GO BRONCOS!
  • TheChrissyT
    TheChrissyT Posts: 263 Member
    Just for today I'm going to make an effort to spend time away from the computer and being intentionally more fun/active with my babies. Maybe make up some active games we can play in the house
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    My goal today is to stick to my calorie range and record the food I eat. Also to do an hour of exercise. Also to remember my reasons for sticking to weight loss: get to a weight I feel sexy at.
  • beckyhunnable
    beckyhunnable Posts: 23 Member
    beckyhunnable wrote: »

    Just for Today Jan 15/16
    1. 75 oz water
    2. Track everything
    4. Do not let my first 10% goal reached AND the fact that it's Friday AND I'm sick... Dictate my choices today. Think before eating. Remember my goals. This is only 10% achieved - still 90% to go!!
    5. If I am going to indulge, plan for it and balance it throughout the day with awesome choices!
    6. Remember: Being sick is not an excuse to binge. It means I need to take BETTER care of myself than usual.

    Just for Today Jan 18/16
    1. 75 oz water
    2. Track everything
    3. Drink lots of tea
    4. Stay on track today even if I'm sick. Remember to eat even if I don't feel like it. Take care of myself rather than indulge and throw in the towel.
  • dujyandco
    dujyandco Posts: 90 Member
    Just for Today, January 18:

    13 cups water (including green tea)
    9 fruits and veggies
    2 hours, 15 minutes of workouts
    31000 steps (I'll rethink this if my foot is hurting, it's a bit iffy at the moment)
  • jet0505
    jet0505 Posts: 69 Member
    JFT Monday
    1. Mindful exercise at taekwondo
    2. Stretch foot 3x
    3. NO SUGAR (maybe the caps will help??)
    4. Plan meals this week and write it down
  • lezazaman
    lezazaman Posts: 4 Member
    greeneyes998 wrote: »
    M 18 Jan
    Here's my commitment, just for today:
    1 Weigh myself - my goal is to do this every Monday, and last month i consistently "forgot".
    2. Record everything I consume in MFP.
    3. 60min of strength training.
    4. Do not drink any diet soft drinks; I'm trying some iced tea party made myself instead.
    5. Appreciate and reflect on Dr. King's work and wisdom.

    Big ups to greeneyes998 for cool goals and remembering Dr MLK!!
  • The_Pace
    The_Pace Posts: 20 Member
    Water -✅
    Gym -✅
    Logging -✅
    Reminding myself I can't lose it all in one day - still a work in progress!
  • sisu89
    sisu89 Posts: 38 Member
    One goal for today. GO. FOR. A. JOG! Or even a walk. Motivating myself after work is near impossible, so I'll be happy if I can get this one under my belt (and hopefully make a routine of it).
  • Elaine352962
    Elaine352962 Posts: 287 Member
    Still having a problem drinking water. Any suggestions?
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Elaine352962 wrote: »
    Still having a problem drinking water. Any suggestions?

    Drink herbal tea instead--I make mine up in quart jars ahead of time. Sometimes I drink it cold, sometimes warm, sometimes room temperature.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Monday:
    1. 10,000 steps
    2. lift heavy things
    3. around 75G carbs
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    dujyandco wrote: »
    Just for Today, January 18:

    13 cups water (including green tea)
    9 fruits and veggies
    2 hours, 15 minutes of workouts
    31000 steps (I'll rethink this if my foot is hurting, it's a bit iffy at the moment)

    How in the world are you getting 31,000 steps in a single day? I've been close to that a couple of times, but it takes an extraordinary amount of effort...

    If you are doing this on an injury, you won't be walking tomorrow.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,151 Member
    edited January 2016
    ...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."

    JFT Mon 18 Jan
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid. :)
    2. Write 3 pages. (January goal) :)
    3. Work 15 minutes on my anthology. :)
    4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer. :)
    5. Prep for Creative Writing this morning. :)
    6. Go to Monday Painters group after lunch. :)I did a 'build a character' workshop with the group.

    JFT Tues 19 Jan
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
    2. Write 3 pages. (January goal)
    3. Work 15 minutes on my anthology.
    4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.
    5. Go to Patchwork this morning.
    6. Have my hair cut after lunch.
    7. Sort clothes and pack clothes for Austrian trip on Sat.
    Elaine352962 wrote: »
    Still having a problem drinking water. Any suggestions?

    I fill a litre jug with water in the morning and keep it and a glass beside my kettle. I drink water while I wait for the kettle to boil, refilling the glass each time I empty it. A glass before meals is also a good idea. If you empty the jug, refill it.

    Also remember that if you make tea or coffee you are using water.

    My doctor says that if your pee is a pale yellow colour, you are getting enough water.

  • dslsmn130
    dslsmn130 Posts: 5 Member
    Just for today 1/18/2016
    1. drink 8 cups of water
    2. get up 4:30am do 30ds
    3. treadmill for 30 minutes
    4. record everything on MFP
    5. weight in every Monday
  • Elaine352962
    Elaine352962 Posts: 287 Member
    azulvioleta6 wrote: »
    Elaine352962 wrote: »
    Still having a problem drinking water. Any suggestions?

    Drink herbal tea instead--I make mine up in quart jars ahead of time. Sometimes I drink it cold, sometimes warm, sometimes room temperature.

    Thank you for the suggestion, I do like fennel, spearmint and peppermint tea.

    Thank you Terri, I thought you had to drink water on top of drinking tea or coffee.

    JFT

    Try both of these suggestions.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Monday 1/18/16
    1) online class
    2) meet with two clients
    3) OT
    4) rent car
    5) pt exercises
    6) online coach
    7) shower (I should do that now)

    ^whew! did everything.

    JFT Tuesday 1/19/16
    1) get rid of dupes in iTunes
    2) two online meetings
    3) write/email notes to clients
    4) meditate
    5) Food shopping

  • abwean
    abwean Posts: 47 Member
    jet0505 wrote: »
    JFT Monday
    1. Mindful exercise at taekwondo
    2. Stretch foot 3x
    3. NO SUGAR (maybe the caps will help??)
    4. Plan meals this week and write it down

    LOL about the caps!
  • abwean
    abwean Posts: 47 Member
    Elaine352962 wrote: »
    Still having a problem drinking water. Any suggestions?

    I'm awake 7am-10pm. I take my target # of ounces (90) and divide by 6 (basically a pint) Then drink that amount between 8-10am, 10-12, 12-2, 2-4, 4-6, 6-8pm. The afternoon hours are harder but I chug it down. After a while my body got used to it so I'm not peeing all night.
  • abwean
    abwean Posts: 47 Member
    I also use an app called waterlogged. You pick a container and goal. As you log the water the container fills up. It is silly but I like it.
  • TheChrissyT
    TheChrissyT Posts: 263 Member
    Just for today, I'm not going graze while I cook.
  • abwean
    abwean Posts: 47 Member
    Jft 1/19/16
    -cut up cauliflower and eat some.
  • BeastField
    BeastField Posts: 463 Member
    Just for today...
    1. Drink an additional 3 cups of water
    2. Do some form of exercise (probably some pushups and squats)
    3. No cookies, snack cakes, etc.
  • tinacuso
    tinacuso Posts: 4,265 Member
    JFT Tues 1/19/16
    1. Weigh myself when I get up
    2. Log all of my food into MFP
    3. Exercise to meet my Fitbit requirement
    4. Drink at least 6 glasses of water.
  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1. No chocolate
    2. No crisps
    3. 30 min walk
    4.
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