WOMEN AGES 50+ FOR JANUARY 2016
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sylvia way to go with letting go of the chocolate and rewarding yourself with yoga pants, that is a big nsv
kimses you r right about it being meant to be, there is always a reason for how these things come to pass.
Karen0 -
Love to read all the positive encouraging words!! Go ladies go!!0
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KJ, I agree with others that your sister should be able to eat what she wants. I have a friend whose mother died of lung cancer. When she was first diagnosed, the friend was so terribly angry because her mother refused to stop smoking. Honestly, at that stage, would it have made any difference? I personally think my friend was angry about the smoking because it was one thing she was trying to control in a life that was now totally out of control. It's possible that some of this is going on with your family. Emotions are all over the place in situations like this. Hugs for all of you.
Michelle, I've been meaning to ask what kind of planner did you buy? I have always used Erin Condren, but this year I switched to Plum Paper. I was late ordering it, and it came today. It has done things I like, but no "today" bar that snaps in and out. I'm going to miss that feature.
Today at the gym we did back and shoulders, then an abs video. I warmed up beforehand with 10 minutes on the elliptical and afterwards did 50 minutes on the treadmill. I still aim for 10,000 steps and 60 active minutes on my Fitbit in addition to my weight training. The place where I am going is a wellness center affiliated with the local hospital. It is a silver sneakers facility so has a lot of retirees at the time of day I go. They are like a sweet little family and have welcomed me tight into their group.
I tried two new foods today, both of which I am in love with. One is Ezekiel bread. It has the same number of calories (80 per slice) as regular bread, but it is made with sprouted grains instead of flour and has lots of protein. The other thing I tried is almond coconut butter. One tablespoon spread easily over two pieces of Ezekiel toast for a very tasty and healthy breakfast. Yum!
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This year I just want to enjoy life..So far my diet has reflected a happier person..lower cal..but today I ate 150 gm of milk chocolate..I must have eaten much before cause according to the food diary I will still loose my weight..
May be I can just dance, and horse back ride my way to slimness..I see that as long as I eat 3x a day and a bit of snacking I am good..So lets try be happy dont worry..0 -
stats for the day:
ride hm 2 gym- 14.03min, 12.6amph, 144mhr, 2.9mi = 98c
rowing machine- 35min, 54aw, 143mhr 5650meters/3.45mi = 250c
Ride gym 2 dome- 7.23min, 11.6amph, 140mhr 1.4mi = 71c
Ride dome 2 hm- 19.15min, 8.5amph, 153mhr, 2.7mi = 203c
total cal 6220 -
Hi...I'm not 50 yet, only 47 weighing 212 lbs (wanting in the next year or so to be down to 135) but due to some health issues in the last few years I packed on a lot of weight, which I am currently working on decreasing and getting into shape along with my 21 year old son who is assisting me and getting fit for himself as well. Together we made a commitment to go to the gym since we were able to find one that was open early enough for us to do so. It's tough working nights to get into a routine, and keep on track with a healthy diet, its so easy to hit the vending machines at work or to stop at fast food on the way home or on the way into work. But my goal for January is make it to the gym as much as possible (weather allowing) and complete a cardio routine at least 3 to 4 times weekly and on the between days put in a strength routine and to cut fast food/vending machine food out of my diet completely. Already eat very little sweets and have cut all soda out of my diet preferring to drink unsweetened tea. As well as letting myself get at least 7 to 8 hours of sleep which is very tough sometimes working the hours (work 4pm to 1am) that I do. I am trying and I have made a commitment to me!0
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Ok I am puzzled..I lost weight, got in shape some, ate better..now my waist has decided that it wants to be almost as large as my breasts..and at a size G..I am not impressed...Anyone got any help with this one.??0
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lynnsyoung164 wrote: »
I'm over my calories today even with the extra for exercise but I logged everything. I also walked past leftover birthday candy, shut the lid and ate something healthy. Progress.
Lynn in Denver NC
Being over in calories is not nearly as significant as staying away from something with no food value at all congratulations
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Here is a tray I was experimenting with today. It's not finished yet. Needs to be bisque fired, then glazed with clear and fired again. But I haven't tried painting anything for a while, so I enjoyed it.
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Michelle - Something in the dryer sheet just helps start removing baked on food (or burnt on food); might need to use more than one, or for longer than overnight. Don't know what it is, but, it works. When you put your fingers in the water it is sort of oily feeling.
Another tip - When you remove your lint filter (especially if you use dryer sheets) take it to the sink and wash it on both sides using a brush (old toothbrush or brush like for dishes). You can tell if it is blocked (not just from the lint it gathers); but, also from whatever it is in the dryer sheet that makes your clothes not wrinkle by pouring water into the lint filter - it will hold the water poured into it. FIRE HAZARD! Take an old toothbrush and run it over the lint filter on both sides until the water runs through it.
Lenora0 -
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Testing0
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Thanks it worked, now how do u transfer parts of the message? Gayle0
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colleenclark336 wrote: »Hey girls! I need some friends on here and you guys look amazing!
I am almost 55 and want to lose between 30-35 lbs. I have lost my confidence and feel frumpy and old and I need to get my mojo back!
I would welcome some friends on here so we can help each other out and hold each other accountable.
Colleen
Welcome Colleen. Where do you hail from?
Lillian form West Central Saskatchewan
Hey Lillian I am a fellow Canadian from central Ontario...nice to meet you!
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Hi everyone. I am almost 55 (next month) and have about 35 lbs to lose. I have been struggling because I have to have back surgery and as a result I can't do any weight bearing exercise. But that shouldn't stop me from eating right and looking after myself. I need some accountability!
My goals for 2016 are as follows:- Eat clean
- Eat more veg and fruits
- Swim 3 times per week
- Do some upper body weights each week
Thanks for listening and helping!
Colleen
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Thanks it worked, now how do u transfer parts of the message? Gayle
I've found that you have to hit 'quote' and then edit out those parts that you have no interest in answering; then you can type under it. However, I haven't been able to just highlight a portion of a previously posted item and move it.0 -
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Terri in Milwaukee: I can knit with relaxed hands and never suffer from long sessions, but I guess I hold my crochet projects wrong because when I set them down my hands ache. I don't have arthritis in my hands as far as I know. :flowerforyou:
Heather: I don't think you're antisocial at all. You are far more social than I am. You have parties and meet friends for meals out. I think you're practicing a new "religion." That religion is a lifestyle that focusses on taking care of your body in a healthy way. Some of your friends are not in tune with the new you. Yet.
Sylvia: Congrats on the new yoga pants! :bigsmile: I love the tray you're working on.
Jane: Stay as warm as you can.
Barbie: I'm happy that you can walk and dance as much as you want. :bigsmile: I hope they find a medicine that will improve your situation.
Eccentric: Horseback riding burns a lot of calories and so does dance. Enjoy. As far as I know, it is not possible to spot reduce. Your body uses its own logic to take away inches from here or there. Exercising more will help make you stronger and more supple. :flowerforyou:
EllenFlickner: Welcome, you sweet young thing. :bigsmile: Best tips: Measure your food portions and count calories in and calories out. You can earn extra treats by moving more. My biggest problem was portion size. I always chose healthy foods; I simply ate too much. I've learned to take smaller amounts, and use measuring devices to be sure of that when I'm at home. :flowerforyou:
I had a quiet day at home, but at least I wasn't sick in bed. Yay!!!! I hope to go to yoga in the morning. This winter has had more sick time than I like. I'm hoping things get better and the sick time is all behind me.
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
January Goals :
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep. Try to average 7 or more hours of sleep nightly.
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I am a newbie and have never posted before so forgive me for probably doing this incorrectly. I am currently freezing in the MidAtlantic region and will need to get some essential supplies for the expected snowpocalypse. I enjoy the arts, international travel, cooking and eating new foods, particularly Middle Eastern vegetarian. I have worked in many parts of the world (aid worker) including conflict regions and emerging democracies. Like many on this thread, I used to be very thin. I want to get back to what I used to be (5 junior petite, and that was before vanity sizing was invented) and be far more active and effective in my work and personal life.
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While I'm thinking about it I'd better write this or I'll forget. A while back when everyone was talking about wills etc.and sometimes someone would ask if anyone had heard from so-and-so; I had this idea. Added to my list of people to notify when I pass into the great beyond is this group. Though it would be sad to get such a notification about any of you it would be better to know than wonder what happened to you. Facebook also has a way of shutting down a person's site after they die by naming a person who can do so. My daughter Wendy will be in charge of doing these things. I'm not planning on going anywhere soon but planning ahead. After all who expected David Bowie to go so soon after all he was only my age! 0
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I am a newbie and have never posted before so forgive me for probably doing this incorrectly. I am currently freezing in the MidAtlantic region and will need to get some essential supplies for the expected snowpocalypse. I enjoy the arts, international travel, cooking and eating new foods, particularly Middle Eastern vegetarian. I have worked in many parts of the world (aid worker) including conflict regions and emerging democracies. Like many on this thread, I used to be very thin. I want to get back to what I used to be (5 junior petite, and that was before vanity sizing was invented) and be far more active and effective in my work and personal life.
You are doing this just right...keep coming back and join in the conversation....tell us more about you and give us and easy name we can call you 0 -
Call me crazy but I love to see other people happy and succeeding .
Good Evening Ladies,
CarolNC, so sorry about the breakin. What a mess for you. (((Hugs)))
Mia, great work on the decluttering. Keep it up.
KJL, I’m with you. If I knew I only had a year to year and a half, by golly let me have whatever I want!!!!
Sylvia, yeah you is right for getting rid of the Hershey’s Hugs that got in your shopping cart. Good for you!!
to any Newbies. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
I had to skim quickly tonight so not many responses. Had a good time at line dancing today but boy does it still wear me out. Tomorrow I am going out of town with my good friend for a day trip to see her aunt. She is a great cook and will serve us lunch. I’ll be thinking of all of you and wishing you the very best.
I hope all of you have a healthy and happy day.
Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC
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Barbie, so glad you won't damage anything!
Sylvia, love the tray.
DJ, I am always so jealous of your line dancing. I have a disconnect between my brain and my body. No matter how many times I practice ANYTHING, I never can do it. I practiced and practiced just one line on the piano, and never got to the point I could play it through without mistakes. Same with dance moves, cheers, etc. When I dance I just shake it all, and embarrass ALL my kids, old and new! LOL0 -
Sylvia - I love the tray! You are very artistic! They would sell like hot cakes here in Northern Minnesota!
Mary from Minnesota0 -
Nite iold and new peeps
I t was fun riding home in the rain!
Pip from Tacoma Washington0 -
I guess I must have missed checking in yesterday and now there are over 200 posts to catch up on. Sigh! And now I hit a wrong key and believe my entire post got deleted. If not, I apologize for posting two posts. Anyway, only to the bottom of page 56 and logging off so that I can wake up early to exercise. Thinking of you all.
Linda/IA0 -
Hi gals,
Mia – sometimes a hissy fit puts your point across! Later – your cleaning is awesome! You go!
KJL – I am sorry to hear about your sister, everyone has given the advice I would too, but one other component, separate from caring for your sister, is to care for you. Be sure you get the food, support, time away you need. Caregiving is a hard job, taking a break for yourself is part of the job, not a ditching of duties…
So I am working on an embroidery project for a client that is sucking my brain dry! It is a 13 line long saying embroidered on striped fabric, one line per stripe and it all needs to line up, and be even, the stripes are 5 feet long so every 13 inches I have to re-hoop and realign it all. I have spent days on this and just can not wait for it to be done, the embroidery should be done tomorrow – then trimming threads, spot cleaning all my alignment marks, and ironing it. It is coming out great – but I am ready to do some “easy” stuff like logo’s on jackets.
This project is all I have worked on today, and that plus getting very little exercise (it poured all day) and I have made some crappy food choices. Then as I was doing dishes I realized that my tea/water cup was still in the kitchen with my morning cup of tea (stone cold) – so that means I drank nothing all day!!! That never happens; so that is probably part of the bad food choices and fried brain issues. I am going to really pour in the water for the next hour, and will probably be up and down all night… grrr!!!
Good night
Kim from N. California – where tomorrow is supposed to be dry!
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